Are Protein Shakes Legit?

SHARK

SHARK

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Some soyboy wrote in an article how protein shakes are a "scam" and I'm wondering how true that is. It's hard for me to eat a lot of protein so I was wondering if 2 shakes a day would be fine for my cut. Gotta get leaaannnnn.
 
Over priced garbage, great for farting.
 
It is one of cheapest source of protein probably.
 
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Autist said:
Over priced garbage, great for farting.
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:feelsuhh::feelsuhh: Post body

Its protein. And its quick, easy and cheap. In a way its a scam because its litrally just the dairy industires trash and sold to us.
 
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yea legit
 
Yes but you will get a lot of protein from eating meat anyway
 
SHARK said:
Some soyboy wrote in an article how protein shakes are a "scam" and I'm wondering how true that is. It's hard for me to eat a lot of protein so I was wondering if 2 shakes a day would be fine for my cut. Gotta get leaaannnnn.
Click to expand...

If you make your own shake with almond milk , vegan protein , berries , pea nut butter and bunch of nutrients - it’s pretty good actually
 
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protein powder is food in powder form. practial, convenient and cheap. nothing more to it
 
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SHARK said:
Some soyboy wrote in an article how protein shakes are a "scam" and I'm wondering how true that is. It's hard for me to eat a lot of protein so I was wondering if 2 shakes a day would be fine for my cut. Gotta get leaaannnnn.
Click to expand...
protein powder is really top tier if you have trouble hitting protein macros. People expect it to be some natty steroid but it's actually just the equivalent of a chicken breast lol. If you wanna gain mass, eat real food. only reason i use it is cuz hitting my macros is legit impossible without it, and you wanna have protein right after you workout to hit that anabolic window.

the only people saying it is a scam are those who are uneducated about the purposes of it
 
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Nibba said:
protein powder is really top tier if you have trouble hitting protein macros. People expect it to be some natty steroid but it's actually just the equivalent of a chicken breast lol. If you wanna gain mass, eat real food. only reason i use it is cuz hitting my macros is legit impossible without it, and you wanna have protein right after you workout to hit that anabolic window.

the only people saying it is a scam are those who are uneducated about the purposes of it
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Do you track macros when bulking?
 
androidcel said:
Do you track macros when bulking?
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only protein macros. the others are irrelevant if you eat a lot lol. ofc others may need different strategies based on their body comp
 
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Its ogre for you. In one of your previous threads you mentioned that u eat only donuts, pizzas and ldar all day. You are probably low t af at this point
 
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Yeah i use it aswell but not as a meal replacement, meals are the most important, the protein shake is just a addon to your daily goal you wanna reach if you dont have your meals incheck dont bother buying a shake, its all about high quality foods you want to eat not high quantity.
you can build muscle eating pizza but its not optimal.
 
@Nibba I'm 182 pounds and I ate around 135g protein yesterday. Is that enough when cutting bf %?
Tony said:
Its ogre for you. In one of your previous threads you mentioned that u eat only donuts, pizzas and ldar all day. You are probably low t af at this point
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You talking to me? I never said that.
 
Nibba said:
protein powder is really top tier if you have trouble hitting protein macros. People expect it to be some natty steroid but it's actually just the equivalent of a chicken breast lol. If you wanna gain mass, eat real food. only reason i use it is cuz hitting my macros is legit impossible without it, and you wanna have protein right after you workout to hit that anabolic window.

the only people saying it is a scam are those who are uneducated about the purposes of it
Click to expand...
you addicted me to working out with hoodie with the hood on my head u ogre. and its fantastic :feelshmm:
 
SHARK said:
@Nibba I'm 182 pounds and I ate around 135g protein yesterday. Is that enough when cutting bf %?
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try to get in another 20-40 grams. that's when shakes come in real handy
 
SHARK said:
You talking to me? I never said that.
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Didnt u make a thread about how u went to college and all u did was eating junk food, skipping classes and going for 10 min only outside to buy junk food?
 
Tony said:
you addicted me to working out with hoodie with the hood on my head u ogre. and its fantastic :feelshmm:
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it's great isnt it? no one comes and tries to make retarded small talk. unfortunately my uni gym is too warm to do that so i just wear my hat instead
 
Nibba said:
it's great isnt it? no one comes and tries to make retarded small talk. unfortunately my uni gym is too warm to do that so i just wear my hat instead
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yeah noone bothers u and u actually sweat more so less facial bloat
 
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Tony said:
Didnt u make a thread about how u went to college and all u did was eating junk food, skipping classes and going for 10 min only outside to buy junk food?
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lol that was 1.5-2 years ago. Now I eat healthy while LDARing:feelshmm:
 
Tony said:
yeah noone bothers u and u actually sweat more so less facial bloat
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if you're cutting wear layers and just swear your ass off theory. my wrestler friends in HS did that shit all the time to hit their weight class
 
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Nibba said:
if you're cutting wear layers and just swear your ass off theory. my wrestler friends in HS did that shit all the time to hit their weight class
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Resurrectioncel.
 
SHARK said:
@Nibba I'm 182 pounds and I ate around 135g protein yesterday. Is that enough when cutting bf %?

You talking to me? I never said that.
Click to expand...

I would say at least 160-180 gram per day for you
 
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