are suplements even worth it

[MulletM1chas]

Before i ask the question i am talking and want to talk about facial changes not psychique one bcs i know you can boost gym effects by many pills

So i wanted to know are suplements even worth it for face progress i am just curious are there some suplements that aren't banned but they have some effects on face and if they do does anyone takes them or knows where to buy them.

rn i take irregularly vitaming D3 and now i am focusing on gym for like month bcs i lost some muscle due to starving and lack of workout due to my mental state, so i take somatrodol 1 capsule daily and my hairline is recceding since 14 so i take some pills for hairgrowth from time to time it worked and my hairline is not as bad as it used to be.

@faciallyrecessed
@tomahawk

 

[Mr robot]

Before i ask the question i am talking and want to talk about facial changes not psychique one bcs i know you can boost gym effects by many pills

So i wanted to know are suplements even worth it for face progress i am just curious are there some suplements that aren't banned but they have some effects on face and if they do does anyone takes them or knows where to buy them.

rn i take irregularly vitaming D3 and now i am focusing on gym for like month bcs i lost some muscle due to starving and lack of workout due to my mental state, so i take somatrodol 1 capsule daily and my hairline is recceding since 14 so i take some pills for hairgrowth from time to time it worked and my hairline is not as bad as it used to be.

@faciallyrecessed
@tomahawk

Just have a good diet and there not really needed unless it’s something Specific you can’t get from food

 

[MouthBreathingElite]

If you're poor yeah, proper diet is hard when you're a brokie

 

[JmenLaid]

vitamin k2, zinc gluconate, magnesium glycinate, and calcium can improve your face. But the pills will never be as effective as the real thing which is food that are rich in these minerals. Most important thing is to have a good diet when it comes to this.

 

[Somatropin]

If you're poor yeah, proper diet is hard when you're a brokie

supplements are more expensive than food

 

[Somatropin]

Before i ask the question i am talking and want to talk about facial changes not psychique one bcs i know you can boost gym effects by many pills

So i wanted to know are suplements even worth it for face progress i am just curious are there some suplements that aren't banned but they have some effects on face and if they do does anyone takes them or knows where to buy them.

rn i take irregularly vitaming D3 and now i am focusing on gym for like month bcs i lost some muscle due to starving and lack of workout due to my mental state, so i take somatrodol 1 capsule daily and my hairline is recceding since 14 so i take some pills for hairgrowth from time to time it worked and my hairline is not as bad as it used to be.

@faciallyrecessed
@tomahawk

Vitamin C, Vitiman E, and Asthaxanthin are good for anti aging

 

[Sacrimoon]

NO supplement will make a noticeable difference to your face.

Unless you’re still in puperty and severely deffecient in one.
But they do a slight difference in terms of health and maybe looks, that won’t be noticeable tho.

D3, magnesium and fish oils are the ones people are usually deffecient in.

 

[MouthBreathingElite]

supplements are more expensive than food

What is bro on about

 

[Somatropin]

What is bro on about

OTC supplements are expensive, not hard to understand

 

[MulletM1chas]

vitamin k2, zinc gluconate, magnesium glycinate, and calcium can improve your face. But the pills will never be as effective as the real thing which is food that are rich in these minerals. Most important thing is to have a good diet when it comes to this.

i know i just wanna know are there some pills that are like vitamins and minerals in one capsule

 

[JmenLaid]

i know i just wanna know are there some pills that are like vitamins and minerals in one capsule

are you referring to multi-vitamins?

 

[MulletM1chas]

are you referring to multi-vitamins?

yeah im talking about are there some pill that are lets say k2 and d3 and some that have zync calcium and some iron that would be helpfull to build bones

 

[JmenLaid]

yeah im talking about are there some pill that are lets say k2 and d3 and some that have zync calcium and some iron that would be helpfull to build bones

I honestly don't have too much knowledge on those kinds of multivitamins but I searched them up on google and they do exist, however there is research that multi-vitamins aren't as effective as individual minerals/vitamins.

 

[Orphan]

Potassium and hydration is good. But other than that Sleep diet and exercise can make you look a lot healthier. Being healthy will increase bone density in the face.

 

[faciallyrecessed]

Before i ask the question i am talking and want to talk about facial changes not psychique one bcs i know you can boost gym effects by many pills

So i wanted to know are suplements even worth it for face progress i am just curious are there some suplements that aren't banned but they have some effects on face and if they do does anyone takes them or knows where to buy them.

rn i take irregularly vitaming D3 and now i am focusing on gym for like month bcs i lost some muscle due to starving and lack of workout due to my mental state, so i take somatrodol 1 capsule daily and my hairline is recceding since 14 so i take some pills for hairgrowth from time to time it worked and my hairline is not as bad as it used to be.

@faciallyrecessed
@tomahawk

probably some sort of magnesium