Are the Sups I'm Taking Even Worth It?

[ykyk21]

I've been reading around on what some people are taking. My doses and routine looks a bit off and want a second opinion on what to take to addon to everyday and "looksmaxxing" benefits. I was told to get higher dosages of D3 and K2 which will be done when I finish these bottles. All of these are taken at the same time before bed and yes my stomach hurts like a bitch. (I do college sports aswell if that makes a difference in dosage recommendations).

19, 145lbs, 5'11

D3(2000IU)- Take 3
Sea moss, Black Seed Oil, Ashwaganda and Burdack Root (way to much shit to put here)
K2(100mcg)- Take 2
Beta Carotene(25000IU)- Take 3-4
Zinc(50mg)- Take 1-2 Depending what I did that night
Creatine Mono(1 Scoop)

 

[Gaygymmaxx]

No

I take test, do that

 

[SubhumanForever]

Take leg lengthening surgery, lefort 1 bimax + genio + midface implants + nasal implants

 

[ykyk21]

Take leg lengthening surgery, lefort 1 bimax + genio + midface implants + nasal implants

bro really said black pill that shit

 

[Rea]

tiktok cope, useless

 

[thereallegend]

No.

 

[ZoomerSpicoid415]

All of those are amazing, Zinc and Beta carotene are okay, but not really required if you have a normal diet. D3+K2 + Ashawanda and Creatine is gonna be 90% of what you need anyways. If you go off of that its more autistic, I have spent 1000s on supplements and would suggest sticking to less than 5 different

 

[notsocommonthumb]

I've been reading around on what some people are taking. My doses and routine looks a bit off and want a second opinion on what to take to addon to everyday and "looksmaxxing" benefits. I was told to get higher dosages of D3 and K2 which will be done when I finish these bottles. All of these are taken at the same time before bed and yes my stomach hurts like a bitch. (I do college sports aswell if that makes a difference in dosage recommendations).

19, 145lbs, 5'11

D3(2000IU)- Take 3
Sea moss, Black Seed Oil, Ashwaganda and Burdack Root (way to much shit to put here)
K2(100mcg)- Take 2
Beta Carotene(25000IU)- Take 3-4
Zinc(50mg)- Take 1-2 Depending what I did that night
Creatine Mono(1 Scoop)

yes however is it 50mg elemental zinc? or 50mg of zinc gluconate? if it's 50mg elemental zinc you should add copper so as to not develop a copper deficiency later in life.

 

[asdvek]

All of those are amazing, Zinc and Beta carotene are okay, but not really required if you have a normal diet. D3+K2 + Ashawanda and Creatine is gonna be 90% of what you need anyways. If you go off of that its more autistic, I have spent 1000s on supplements and would suggest sticking to less than 5 different

Spending 1000s on supplements? I hope it's either rupees or a joke

 

[ZoomerSpicoid415]

Spending 1000s on supplements? I hope it's either rupees or a joke

im talking over 6+ years. Right now I just have Vit D and Fish oil