Are there any benefits to nofap

[Spartacus1-]

Till this day i have yet to see a single study or data that backs nofap. Like how do you expect me to do nofap where there are no gains behind it.

 

[Maxximilian]

Some say that helps and u are more confdnt and recovery from porn adiction, i think thats the benefits to do it, personaly im not in that

 

[Gargantuan]

Might be placebo but I feel like it has helped me to:

- kill procrastination
- be more motivated to do things
- feel slightly more low inhib
- be a better conversationalist/be more confident

Even if it really is placebo, I still enjoy the benefits. Besides, is making yourself squirt jizz out your dick all the time really a good idea? I'm not sure, doesn't sound very natural to me. If you're not sold on nofap, I'd say wank once a week on the same day every time (T-levels become exponentially higher after abstaining from masturbation for 7 days but return to normal levels after this period).

 

[OOGABOOGA]

Not watching porn is more important

 

[Arkantos]

I've never noticed anything while doing it

 

[Deleted member 5632]

I think it's more staying away from porn and masturbation which can be harmful, especially porn. That shit rewires the brain and stuff, there was this poster that showed it had similar and to some degree worse effects than cocaine on the brain.

 

[Deleted member 5180]

You stop wasting time each day

 

[Age of Empires]

higher test
more motivation
more discipline
good cope
more wet dreams
big nut when you finally relapse