Are there any facial exercises or softmaxxes that definitively aren't cope?

[ikadelix]

I have been chewing (probably cope) with falim gum for an hour or so daily with my incisors. Also hard jewing while at work, but is it worth it to look into chin tucking or thumbpulling? Have noticed results from starting hard mewing last year (age 19), but it could also be slight fat fluctuation.

 

[vortex]

try these ig

 

[NZb6Air]

rarely not cope, it's not cope when u're 72 years old or 2 years old

if u even have to think about mewing, you're recessed and only an osteotomy could fix it
i.e. Chad's lips are sealed with no effort and his tongue has been up all his life

 

[MA_ascender]

rarely not cope, it's not cope when u're 72 years old or 2 years old

if u even have to think about mewing, you're recessed and only an osteotomy could fix it
i.e. Chad's lips are sealed with no effort and his tongue has been up all his life

Chewing saar

 

[ikadelix]

rarely not cope, it's not cope when u're 72 years old or 2 years old

if u even have to think about mewing, you're recessed and only an osteotomy could fix it
i.e. Chad's lips are sealed with no effort and his tongue has been up all his life

thumbpulling?

 

[0proteindiet]

the mouth opening hyoid exercises are the only ones that have worked for me personally

 

[ikadelix]

the mouth opening hyoid exercises are the only ones that have worked for me personally

And what kind of results did you achieve with those? I am familiar. like the threads from BOTB?

 

[0proteindiet]

And what kind of results did you achieve with those? I am familiar. like the threads from BOTB?

yes saw alot of improvement, side got alot better but I haven't been doing it lately cause i got jaw pain from it the first time. I think i over did it a bit