Are these height/bone growth pills cope?

[Estep]

 

[Sushifart]

They're all just vitamins, which ig helps a little. L-Arginine is not bad either. Also jfl at the amount of Vit D they give you, ts is like nothing. So yea, prolly cope unless you're really lacking in vitamins

 

[Kostas]

They can be beneficial

 

[Deleted member 58697]

 

[TheoRaven]

Also jfl at the amount of Vit D they give you, ts is like nothing.

Yeah 2k IU is literally nothing, most people in the west need to supplement like 10k IU daily to be in optimal range since none of us ever go outside, especially in winter now.

Th calcium is good tho, I guess? Ideally you'd want 1200-2500mg per day, iirc.

 

[Sushifart]

Yeah 2k IU is literally nothing, most people in the west need to supplement like 10k IU daily to be in optimal range since none of us ever go outside, especially in winter now.

Th calcium is good tho, I guess? Ideally you'd want 1200-2500mg per day, iirc.

Yea, I legit pop around 10k-15k IU daily. I take around 2500mg per day for calcium. The only thing I think would be good to supplement with this is collagen thru gelatin (bc it's cheap and is the same shit u would get anyways from supplementing peptides).

Also phosphorus is important (u get that from meats and most proteins though so just don't be vegan ig).