Are these supplements good for health and height growth?

[bigmaxingboss]

Supplements Stack
Vitiman D 5,000 Iu
Vitiman K 180 micrograms
calcium
magnesium 300-600mg
glucostamine 1,500 mg daily
choldron 400 mg daily

supps im getting
Zinc
Vit B
Vit C
Vit A
Omega 3

Are supplements even worth it or would just eating natural foods like beef liver be better?

 

[Ihateskob]

glucosamine reduce igf-1, everything else is good (i think)

 

[JoChico]

glucosamine reduce igf-1, everything else is good (i think)

i took glucosamine for 4 months, didnt see any changes in igf1

 

[Bdot]

coping pills

 

[bigmaxingboss]

glucosamine reduce igf-1, everything else is good (i think)

even if it does reduce igf-1. wouldn't the benefits outweigh - it will give me morning height throughout the day making me 1-3cm taller, and I also read a study about how its proven to increase longitudinal bone growth. here you go: https://pmc.ncbi.nlm.nih.gov/articles/PMC4286662/

 

[Ihateskob]

even if it does reduce igf-1. wouldn't the benefits outweigh - it will give me morning height throughout the day making me 1-3cm taller, and I also read a study about how its proven to increase longitudinal bone growth. here you go: https://pmc.ncbi.nlm.nih.gov/articles/PMC4286662/

idk cuz i never tired it, you can try it and then see how it goes