Are these weights good for 2 months gymmaxxer?

[Over]

I am like 6-7 weeks in training and I eight around 72kg at 177cm (skinnyfat).

I currently do:

52.5kg squats 5x5
62.5kg deadlift 5x5
42.5kg bench press 5x5
OHP 30kg 5x5
Lat pulldown 48kg 4x8
Lat raises 5kg 4x8
Biceps curl with rotation of wrist 10kg 4x8
Triceps dip machine 52.5kg 4x8

I try to add 2.5kg every 1 week thats my progress.

Are these weights pathetic? I do everything till failure I am not afraid to roll barbell off my chest during bench etc.

 

[Baldingman1998]

I am like 6-7 weeks in training and I eight around 72kg at 177cm (skinnyfat).

I currently do:

52.5kg squats 5x5
62.5kg deadlift 5x5
42.5kg bench press 5x5
OHP 30kg 5x5
Lat pulldown 48kg 4x8
Lat raises 5kg 4x8
Biceps curl with rotation of wrist 10kg 4x8
Triceps dip machine 52.5kg 4x8

Are these weights pathetic? I do everything till failure I am not afraid to roll barbell off my chest during bench etc.

Keep going bro my friend couldn't bench press the bar when he started and now he can do 4 plates on each side.

 

[Over]

Keep going bro my friend couldn't bench press the bar when he started and now he can do 4 plates on each side.

NATTY? how long did it take him to get first 100kg

 

[ThreadMatters]

just hop on sarms already bro

 

[Ultramental]

i had the same weights in my 5th-6th week but i weighted around 65kg back then at 185cm in some higher in some lower,i think you are kinda ok for a begginer but i hope you dont fall for the overtraining meme and just workout like 1hour,you need to workout more and the numbers will raise like crazy(when i started working out more,i growed even faster)

 

[Over]

i had the same weights in my 5th-6th week but i weighted around 65kg back then at 185cm in some higher in some lower,i think you are kinda ok for a begginer but i hope you dont fall for the overtraining meme and just workout like 1hour,you need to workout more and the numbers will raise like crazy(when i started working out more,i growed even faster)

I go 3 times a week and in 1 day do every exercise I listed except deadlift (started alternating deadlift and squats) do you think its good?

 

[Ultramental]

I go 3 times a week and in 1 day do every exercise I listed except deadlift (started alternating deadlift and squats) do you think its good?

depends on what do you want,if you want something just 'good' its an ok program,if you want to be mired and build a body that stands out you should start bro split and go at least 4times a week(5 is the best in my opinion)

 

[Over]

depends on what do you want,if you want something just 'good' its an ok program,if you want to be mired and build a body that stands out you should start bro split and go at least 4times a week(5 is the best in my opinion)

Thats too much for natty to go 4+ i think

 

[balding17yomanletcel]

just hop on sarms already bro
View attachment 627131

nigga is low iq using mk677 XD

 

[Ultramental]

Thats too much for natty to go 4+ i think

overtraining is a meme,the body will adjust to the pressure>>bigger and stronger

 

[Over]

overtraining is a meme,the body will adjust to the pressure>>bigger and stronger

What is bro split what exercises do you do

 

[ThreadMatters]

YO
you need to eat 200-500 calories above maintanance (if more ur gonna end bloated asf) and aim above 130g protein. This is it for diet.

Now for weight training i do Push/Pull/Legs and it works like charm!!!
Try to do this:
Week 1:
Bench press 5x5
Week 2:
Bench press 5x6
Week 3:
Bench press 5x5 (add 2.5kg to bar)

add 2.5kg to upper body and 5kg to lower body

look what this routine got me:
in 2018 i started at 56kg and 186cm skinny twink:

even that fucking girl beside me arm mogged me jfl

now i have 77kg:

Stats:
Bench press before - 88 lbs
Bench press now - 191 lbs

I focus the most on bench
I do it 3x a week on off days on P/P/L

 

[Ultramental]

What is bro split what exercises do you do

chest-triceps
back-biceps
shoulders
legs

4-5 exercises at the big muscles,3-4 at the smaller(legs might need 6+)
each one has its day and gets hardfocused
you should do the big compound exercises(like bench press,squat) and then add isolation exercises(focuses only in the muscle u workout) u can choose whatever suits better for you

 

[Baldingman1998]

NATTY? how long did it take him to get first 100kg

Idk but he is 4 years now lifting also he gets hundreds of tinder matches from gymcelling and slightly above average face
Completely natty he went from 50 kgs to 80
But he never skips and eats amazing everything on point. Srs

 

[Baldingman1998]

Also @Over I'm not getting notifications that you replied or reacted rip

 

[ThreadMatters]

just be vegan bro

@Over

 

[balding17yomanletcel]

YO
you need to eat 200-500 calories above maintanance (if more ur gonna end bloated asf) and aim above 130g protein. This is it for diet.

Now for weight training i do Push/Pull/Legs and it works like charm!!!
Try to do this:
Week 1:
Bench press 5x5
Week 2:
Bench press 5x6
Week 3:
Bench press 5x5 (add 2.5kg to bar)

add 2.5kg to upper body and 5kg to lower body

look what this routine got me:
in 2018 i started at 56kg and 186cm skinny twink:

even that fucking girl beside me arm mogged me jfl

now i have 77kg:
View attachment 627163

Stats:
Bench press before - 88 lbs
Bench press now - 191 lbs

I focus the most on bench
I do it 3x a week on off days on P/P/L

what exercises you overall do

 

[ThreadMatters]

what exercises you overall do

Monday (Push):
Bench press, overhead press, close grip bench press, shoulder dumbell press and pushups till failure

Wednesday(Pull):
Deadlift, BOR , barbell curls, pull ups, reverse pull, shoulder pull

Friday(Legs):
Squat, Power Clean, Zercher Squat, barbell glute lift, calf push

Tuesday,Thursday,Saturday i do neck,forearm and abs

also thursay and saturday i Bench press again. i wanna reach that damn 240 lbs point

Also when i will hop on sarms i'll prolly do something like P/P/L twice a week

 

[lifestyle21873]

you can do atleast 100kg deadlift im sure, you just dont know

 

[penis3]

chest-triceps
back-biceps
shoulders
legs

4-5 exercises at the big muscles,3-4 at the smaller(legs might need 6+)
each one has its day and gets hardfocused
you should do the big compound exercises(like bench press,squat) and then add isolation exercises(focuses only in the muscle u workout) u can choose whatever suits better for you

this is sht advice

@Over look up PHAT routine or any PPL (Push,Pull Legs) routine

You should be training each muscle group at least 2x a week with moderate to high volume, so you can recover for the next session

focus on getting stronger on ur main lifts, while doing at least 40-50 second sets for isolations and accessories

this applies to both natties and gear users, no one should be training 1x a week for one muscle group since it's sub optimal

 

[Deleted member 5187]

Push yourself or you won't gain anything

Those stats should be higher even for the 1st time in the gym

Make sure you follow a linear program as a beginner and increase weight every workout

Seems like you didn't or numbers would be higher after 2 months

Squat and deadlift should increase 5kg every workout as a beginner

 

[balding17yomanletcel]

Monday (Push):
Bench press, overhead press, close grip bench press, shoulder dumbell press and pushups till failure

Wednesday(Pull):
Deadlift, BOR , barbell curls, pull ups, reverse pull, shoulder pull

Friday(Legs):
Squat, Power Clean, Zercher Squat, barbell glute lift, calf push

Tuesday,Thursday,Saturday i do neck,forearm and abs

also thursay and saturday i Bench press again. i wanna reach that damn 240 lbs point

Also when i will hop on sarms i'll prolly do something like P/P/L twice a week

repsx weights?

 

[Deleted member 110]

Doing deadlifts to failure seems really smart

 

[ThreadMatters]

repsx weights?

on main lifts i do the old 3 sets-5 reps
on each week i aim for 3x6 same weight
and 3rd week 3x5 while i add 2.5kg to the bar(2.5kg on upperbody lifts, 5kg on lowerbody lifts like deadlift,squat,etc)

and on the isolate lifts like curls i do like 3x12-15 reps
i work my way up to 15reps then i increase weight and reset to 12reps

for BOR, close grip bench i do 3x8 same shit add 1 rep each week and the reset when u can add weight to bar

This works the best for me tbh

 

[ThreadMatters]

also for Deadlift i reccomand this scheme:
You need to know your maxim 1 RM first and from there:

• Week 1: 5 x 5 x 70% (5 sets of 5 reps at 70% of 1RM)
• Week 2: 5 x 3 x 75%
• Week 3: 5 x 1 x 80%
• Week 4: No deadlifting, but feel free to do accessory movements like good mornings, weighted back raises, reverse hypers, or pull-throughs in the 10+ rep range.
• Week 5: 5 x 5 x 75%
• Week 6: 5 x 3 x 80%
• Week 7: 5 x 1 x 85%
• Week 8: No deadlifting, but do accessory movements.
• Week 9: 4 x 5 x 80%
• Week 10: 4 x 3 x 85%
• Week 11: 4 x 1 x 90%
• Week 12: No deadlifting, but feel free to do accessory movements.
• Week 13: 3 x 5 x 85%
• Week 14: 3 x 3 x 90%
• Week 15: 3 x 1 x 95%
• Week 16: No deadlifting and no lower back work at all.
• Week 17: Retest your max

I added 35kg to my deadlift with this shit

 

[Deleted member 4696]

Keep going bro my friend couldn't bench press the bar when he started and now he can do 4 plates on each side.

just fucking lol same with me now i can bench more than op even if i weight much less(62kg) unfortunately i stopped gymaxxing cause of corona cant wait to get back at it. probably wont even bench the bar alone just fucking lol

 

[Over]

you can do atleast 100kg deadlift im sure, you just dont know

Yes maybe for 1 rep lol

Push yourself or you won't gain anything

Those stats should be higher even for the 1st time in the gym

Make sure you follow a linear program as a beginner and increase weight every workout

Seems like you didn't or numbers would be higher after 2 months

Squat and deadlift should increase 5kg every workout as a beginner

No lol I started with empty barbells on everything I am reaching failure at 5th or 6th rep on every main lift this is me pushing already

 

[Deleted member 6573]

I am like 6-7 weeks in training and I eight around 72kg at 177cm (skinnyfat).

I currently do:

52.5kg squats 5x5
62.5kg deadlift 5x5
42.5kg bench press 5x5
OHP 30kg 5x5
Lat pulldown 48kg 4x8
Lat raises 5kg 4x8
Biceps curl with rotation of wrist 10kg 4x8
Triceps dip machine 52.5kg 4x8

I try to add 2.5kg every 1 week thats my progress.

Are these weights pathetic? I do everything till failure I am not afraid to roll barbell off my chest during bench etc.

are you sure you are only benching 42.5kg?

That's 1.25kg on each side of the bar. Weaker than the average untrained female.

Also 30kg ohp - you mean you to tell me you're pressing a kiddie bar?

 

[Deleted member 4696]

are you sure you are only benching 42.5kg?

That's 1.25kg on each side of the bar. Weaker than the average untrained female.

Also 30kg ohp - you mean you to tell me you're pressing a kiddie bar?

wtf your bar alone weights 40 kg?

 

[Deleted member 110]

are you sure you are only benching 42.5kg?

That's 1.25kg on each side of the bar. Weaker than the average untrained female.

Also 30kg ohp - you mean you to tell me you're pressing a kiddie bar?

nibba what bar weighs 40 KILOGRAMS ?
are you drunk

 

[Over]

That's 1.25kg on each side of the bar. Weaker than the average untrained female

What? Thats 2x 10kg and 2x 1.25kg plates wtf are you talking about

 

[Deleted member 6573]

What? Thats 2x 10kg and 2x 1.25kg plates wtf are you talking about

my bad, i am autistic it seems.

 

[Over]

wtf your bar alone weights 40 kg?

He benching two bars at the same time maybe, not fucking around

 

[Deleted member 6573]

He benching two bars at the same time maybe, not fucking around

1 in each arm bru

 

[Deleted member 4696]

He benching two bars at the same time maybe, not fucking around

just fucking lol progress is normal btw i would say just try to increase weight everytime you feel too comfortable with a weight

 

[Deleted member 5187]

Yes maybe for 1 rep lol


No lol I started with empty barbells on everything I am reaching failure at 5th or 6th rep on every main lift this is me pushing already

You really pushing or thinking you're pushing?

If you as a beginner can't add 5kg from workout to workout on deadlift either you eating too little or fucking something else up

 

[Over]

You really pushing or thinking you're pushing?

If you as a beginner can't add 5kg from workout to workout on deadlift either you eating too little or fucking something else up

I cant eat much i need to reduce fat first i am skinnyfat right now.

 

[Diremeyer]

just hop on sarms already bro
View attachment 627131

Haven't heard of that before

Vosilasarm - Wikipedia

en.wikipedia.org

So they're research chemicals, making 'em potentially dangerous, but damn:
"several nonsteroidal androgens show a ratio of anabolic to androgenic effects of greater than 3:1 and up to as much as 90:1 (RAD-140), compared to testosterone, which has a ratio of 1:1." https://en.wikipedia.org/wiki/RAD140

 

[Deleted member 7192]

i had the same weights in my 5th-6th week but i weighted around 65kg back then at 185cm in some higher in some lower,i think you are kinda ok for a begginer but i hope you dont fall for the overtraining meme and just workout like 1hour,you need to workout more and the numbers will raise like crazy(when i started working out more,i growed even faster)

how do you feel about calisthenics 7 days a week

 

[Ultramental]

how do you feel about calisthenics 7 days a week

its based,but i would first build a good muscle base at the gym and then do calisthenics