
Over
Ascended with roids & ltr
- Joined
- Sep 26, 2019
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I am like 6-7 weeks in training and I eight around 72kg at 177cm (skinnyfat).
I currently do:
52.5kg squats 5x5
62.5kg deadlift 5x5
42.5kg bench press 5x5
OHP 30kg 5x5
Lat pulldown 48kg 4x8
Lat raises 5kg 4x8
Biceps curl with rotation of wrist 10kg 4x8
Triceps dip machine 52.5kg 4x8
I try to add 2.5kg every 1 week thats my progress.
Are these weights pathetic? I do everything till failure I am not afraid to roll barbell off my chest during bench etc.
I currently do:
52.5kg squats 5x5
62.5kg deadlift 5x5
42.5kg bench press 5x5
OHP 30kg 5x5
Lat pulldown 48kg 4x8
Lat raises 5kg 4x8
Biceps curl with rotation of wrist 10kg 4x8
Triceps dip machine 52.5kg 4x8
I try to add 2.5kg every 1 week thats my progress.
Are these weights pathetic? I do everything till failure I am not afraid to roll barbell off my chest during bench etc.
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