are vitamin/calcium supplements good to optimize growth during puberty?

[equipmental]

what types of supplements should i take alongside eating meats and vegetables?

 

[Orka]

If you've got the money for supplements you have money for a good diet

Don't invest in supplements, eating a good diet will get you better results for growth

 

[equipmental]

If you've got the money for supplements you have money for a good diet

Don't invest in supplements, eating a good diet will get you better results for growth

yeah i didn't specify well but Im eating fresh foods and cutting off from snacks like chips but my mom said I should get supplements to height growth even tho I told her it was all genetics so uhh

 

[Orka]

yeah i didn't specify well but Im eating fresh foods and cutting off from snacks like chips but my mom said I should get supplements to height growth even tho I told her it was all genetics so uhh

supplements won't make you grow taller, even taking literal growth hormones barely makes you taller if ur over 15 lol

 

[gclayer]

just eat raw meat and raw milk

 

[midgetfacecumer]

Its bullshit dont waste money on supplements for height

 

[midgetfacecumer]

just eat raw meat and raw milk

Stfu nigger
Can't believe ur kind still exists

 

[gclayer]

Stfu nigger
Can't believe ur kind still exists

raw meat

 

[equipmental]

supplements won't make you grow taller, even taking literal growth hormones barely makes you taller if ur over 15 lol

yeah im currently 13 and im trying to eat more like idk better food (like cutting back on the amount of salt put into like my eggs, eating more natrual foods instead of like freezer food)

 

[Orka]

yeah im currently 13 and im trying to eat more like idk better food (like cutting back on the amount of salt put into like my eggs, eating more natrual foods instead of like freezer food)

ok if ur 13 diet will have a big impact on ur development

get supplements and track every nutrient, just make sure you're getting 20-40%+ your base goals

 

[midgetfacecumer]

raw meat

It doesnt work stop bullshitting

 

[gclayer]

yeah it does it gave me 3 inches of bonemass brah it made my maxilla go from negative to positive

It doesnt work stop bullshitting

 

[equipmental]

ok if ur 13 diet will have a big impact on ur development

get supplements and track every nutrient, just make sure you're getting 20-40%+ your base goals

thanks bro ill make sure to do that

 

[midgetfacecumer]

yeah it does it gave me 3 inches of bonemass brah it made my maxilla go from negative to positive

View attachment 4228207

Those r brain worms

 

[appealisLAW]

calciums supplements are useless without k2

 

[Its soOver✌️]

raw meat

Rahani

 

[Its soOver✌️]

raw meat

Cacao powder