Are you Lean yet

[Yuki]

Summer coming and im not Lean

 

[alurmo]

ur avi is disgusting

 

[Sceptical]

ur avi is beautiful

thanks

 

[ZyzzEnthusiast]

Not lean yet but im doing everything for that slim face

 

[ZyzzEnthusiast]

thanks
View attachment 3604252

Britney spears mogs

 

[recai iskender]

ur avi is disgusting

 

[saint]

Spring just started b

 

[alurmo]

View attachment 3604262

based shit

 

[Sceptical]

Not lean yet but im doing everything for that slim face

megadose on lasix, potassium, coffee and ibuprofen

 

[asdvek]

 

[Yuki]

Spring just started b

wait till the mods see ur avi

 

[bogdan328]

Summer coming and im not Lean

Not exactly lean cuz i dont have abs yet but it's nothing 2 weeks of starving (1 meal a day that's like 500-800 calories) and 20k steps a day cant fix

Did this back in 2023 when i was 96kg at 13 yrs old and dropped to 78kg in 2 weeks and got back to 84kg in a week. Ever since then I've been at around 83-84 kg but recently ive been forgetting to eat and dropped to 78kg again

If u try my easy method you can easily lose fat but make sure u also work ur muscle to not lose them
The 20k steps a day will make u feel so good especially if u walk thru beatiful places i highly recommend

 

[ZyzzEnthusiast]

megadose on lasix, potassium, coffee and ibuprofen

Might aswell add test and dut

 

[saint]

wait till the mods see ur avi

What are you a liberal

 

[Yuki]

Not exactly lean cuz i dont have abs yet but it's nothing 2 weeks of starving (1 meal a day that's like 500-800 calories) and 20k steps a day cant fix

Did this back in 2023 when i was 96kg at 13 yrs old and dropped to 78kg in 2 weeks and got back to 84kg in a week. Ever since then I've been at around 83-84 kg but recently ive been forgetting to eat and dropped to 78kg again

If u try my easy method you can easily lose fat but make sure u also work ur muscle to not lose them
The 20k steps a day will make u feel so good especially if u walk thru beatiful places i highly recommend

legit imma start getting in steps again stuck at 73- 75 kg rn

 

[fioraabuser]

View attachment 3604262

what is he holding down there?

 

[bogdan328]

legit imma start getting in steps again stuck at 73- 75 kg rn

What height? 73-75 sounds pretty lean

 

[recai iskender]

what is he holding down there?

A part of his body.
He had the right to do so.
Those women had no business recording him.
And even going far as uploading it on social media for everyone to see.
Those women killed that man.
But you know what?
They arent gonna stop there.
It could be you,me,your dad,your brother
ANY of us
None of us are safe
We should do something before its too late
Before they get all of us

 

[superpsycho]

not close

 

[superpsycho]

not close

too much rotting

 

[Alias!]

Summer coming and im not Lean

 

[averagenormie]

I'm lean but would it matter?

 

[Copeamongcopers]

I’m almost to 12% area but I kept getting high lately w Beckies and just eating shit yk food and seafood. I gained 2-3 pounds in like 2 weeks brah im gonna kill muself and im also high as shit typing this

Drugmaxxing changed my life

 

[Yuki]

What height? 73-75 sounds pretty lean

188cm

 

[bogdan328]

188cm

Wth u should be lean im 185-186 ish and i feel skinny at 78kg

 

[Yuki]

Wth u should be lean im 185-186 ish and i feel skinny at 78kg

like yeah i dont have abs there is still fat in my belly area yk

at my leanest i had like a 4 pack barely lol

 

[bogdan328]

like yeah i dont have abs there is still fat in my belly area yk

at my leanest i had like a 4 pack barely lol

Probably a bad diet idk i feel like u should have abs at ur height and weight

 

[Yuki]

Probably a bad diet idk i feel like u should have abs at ur height and weight

my diet is decent i would say probably just eat too much and dont notice it

all the fat is in my stomach area my face is actually pretty lean for my bf

 

[bogdan328]

my diet is decent i would say probably just eat too much and dont notice it

all the fat is in my stomach area my face is actually pretty lean for my bf

Ig cardio is the answer in that case

Also try abs exercise obviously u need a low bf to see them but if u grow them like any other muscle they gonna be popping thru the fat

 

[chadisbeingmade]

Bulk through this summer and peak next year.

 

[Yuki]

Ig cardio is the answer in that case

Also try abs exercise obviously u need a low bf to see them but if u grow them like any other muscle they gonna be popping thru the fat

ik bro im gonna start walking alot i dont really gymcell anymore but walking got me somewhat lean back then