Deleted member 16958
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- Jan 2, 2022
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Tbh i've been gymcelling for some months now and I have barely seen progress, mainly on my 404 chest. I think my arms were bigger when I started working out tbh.
I think it's because i've been lazy with protein consumption and also my form. Like when i'm benching I think I mainly use my arms without activating my chest. Today I tried to squeeze my chest and clench my ass cheeks and my bench went down but I felt a better pump, sweated more and felt more tired. Is this good?
pic is me:
I'm trying to lean bulk atm. Should I continue or do I cut? I just ate a lot so i'm a bit fatter than i'd look on an empty stomach. 76kg in the mornings, 6'0
I think it's because i've been lazy with protein consumption and also my form. Like when i'm benching I think I mainly use my arms without activating my chest. Today I tried to squeeze my chest and clench my ass cheeks and my bench went down but I felt a better pump, sweated more and felt more tired. Is this good?
pic is me:
I'm trying to lean bulk atm. Should I continue or do I cut? I just ate a lot so i'm a bit fatter than i'd look on an empty stomach. 76kg in the mornings, 6'0
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