As a 16 year old undergoing puberty, what are the best methods to ascend? (No peptides)

[lolzer]

There are a plethora of things you can do to ascend, some more effective during puberty, so I would like to know what the best and most effective methods are. ( No peptides or gym )

 

[Tttopgtoni]

There are a plethora of things you can do to ascend, some more effective during puberty, so I would like to know what the best and most effective methods are. ( No peptides or gym )

Just make sure all of ur nutritional needs are met so you can maximize growth and also sleep as much as possible, and finally, keep good posture as often as you can

 

[hayesp]

if you don’t want to take any gear, eat nutrient dense animal foods, and get as much sleep as you can. If you are willing to try gear, take HGH.