oribulator
Silver
- Joined
- Jul 3, 2025
- Posts
- 506
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- 337
First of all, sleep obviously don’t be a fat stormcel chud and instead go to bed at 10:00 PM! I BELIEVE IN YOU
Now, for diet you want to look for specific labels. These labels include: AGA (American Grass Association) (this means the animals entire lifespan ate only grass, NO GRAIN, no intense agricultural operations AGW (American Welfare Approved) this is the primary key to certifying animals are fed 100% grass their life, outside and freely.
Organic label: no synthetic fertilizer, synthetic pesticides, gmo
Soy-free, Corn-Free: self-explanatory, but very difficult to find in store so definitely do some research on local farms near to find this type of label.
Regenified: Studies practices done in regenerative agriculture to allow for high quality, sustainable food
What type of foods to get: Purchase meals/food high in nutrients and general chewiness such as beef, raw carrots, or even NATURAL mastic gum
Unfortunate news: Increased bone density does not result in external bone gains much to multiple videos explaining this process
Then how do I get jaw gains? Through a process known as Wolf’s Law (mechanical loading), mewing and essential nutrients from proper diet and sleep
Through all these methods, visual changes such as periosteal thickening at the angle of the ramus, widening it, appositional chin growth, further advanced mandible projection, and overall wider bigonial width.
For extra information, here are ways to find local farms around your area: https://www.eatwild.com/
Now, for diet you want to look for specific labels. These labels include: AGA (American Grass Association) (this means the animals entire lifespan ate only grass, NO GRAIN, no intense agricultural operations AGW (American Welfare Approved) this is the primary key to certifying animals are fed 100% grass their life, outside and freely.
Organic label: no synthetic fertilizer, synthetic pesticides, gmo
Soy-free, Corn-Free: self-explanatory, but very difficult to find in store so definitely do some research on local farms near to find this type of label.
Regenified: Studies practices done in regenerative agriculture to allow for high quality, sustainable food
What type of foods to get: Purchase meals/food high in nutrients and general chewiness such as beef, raw carrots, or even NATURAL mastic gum
Unfortunate news: Increased bone density does not result in external bone gains much to multiple videos explaining this process
Then how do I get jaw gains? Through a process known as Wolf’s Law (mechanical loading), mewing and essential nutrients from proper diet and sleep
Through all these methods, visual changes such as periosteal thickening at the angle of the ramus, widening it, appositional chin growth, further advanced mandible projection, and overall wider bigonial width.
For extra information, here are ways to find local farms around your area: https://www.eatwild.com/
