anonym200003
Iron
- Joined
- Jan 31, 2026
- Posts
- 6
- Reputation
- 4
In this post I want to share my full ascension plan for the next 6 months for summer. Take inspiration and share your own experiences.
Quick information about me: I am 19y, MTN, 6"4 (idc if you think I lie, I don't)
0. (MOST IMPORTANT) Leanmaxxing 1800 calories/day high protein, medium carbs, rather low fat, till 8% bodyfat
1. Planning rhino to fix jewish nose in july. Still need to find a good surgeon, I have the money for it.
2. Accutane 10mg microdosing even though I don't have acne, anti aging, making pores smaller, shrinking nose (bought on indiamart very cheap)
3. Tretinoin every other day before night- anti aging (bought on indiamart very cheap)
4. Gym Maxxing: Split: Upper Every Other Day (skip legs who cares) Bench, incline bench, wide pulldown, narrow lat row, kelso shrugs, rear delt isolation fly, shoulder press till 90 degree range of motion (front delts), lateral raises, hyperextensions, abs crunch, bicep curls (fuck hammercurls, dont train forearms, it will make your bicep look smaller, in comparison to very small forearms), tricep pushdown, tricep overhead extension. 2-3 sets each, train to MRV (maximum recoverable volume), taking ALL sets to failure, 5-8 reps. (400mg Caffein+ Preworkout Carbs+ Preworkout supplement+ 3g Salt) sleep 8h/night
5. Considering small beginner cycle in the future: 250 test, 2 IU GH, primo OR anavar, AI if needed + Liver support supplements, bc anavar+ accutane
6. DHT Blocker Dut 0.5mg and 5mg Oral minox + topical minoxidil on eyebrows (bought on indiamart very cheap)
7. Considering a hair transplant in the future to fix hairline, not needed now though
7. dye eyebrows+ eyelashes DARK Brown (darkest brown colour available)
8. dye hair dark brown (currently have dark blonde, bad colour)
9. Lumify OR Brimonidintartrat 0.1% (bought on indiamart very cheap) for white sclera
10. blue coloured contacts
11. laser hair removal in face, neck and arms. I am very hairy from oral minoxidil, I don't want to shave every day, bad for skin, I want to achieve pretty boy archetype, for which i do not need a beard.
12. Normal skin care routine morning / evening: cleanser, moisturizer, 1x/ week bha+ 1x Vit C)
13. microneedle 1x/week face, eyebrows AND hairline, 1mm deep
14. supplements: Omega 3, d3k2, magnesium bisgl., zinc
13. teeth whitening strips 10% hydrogen peroxide 1x/ day till they are white (bought on indiamart very cheap)
14. cialis 5mg for pump/ more fun (ifykyk)
15. train neck with neck harness: 1. neck extensions, 2. Neck flexion 3. Lateral flexion 4. rotation (do your own research) 3 SETS EACH EVERY OTHER DAY TAKEN TO FULL FAILURE (till you cant get the weight moved) DO high reps 20-50 to decrease risk of injury, LOW weight (BE CAREFUL ; DANGEROUS)
16. insoles, why not fraud to 6"6, if you can?
17. chin tucks, rapid yaw opening, i dont know if this is cope, but I will do 3 sets every day
18. haircut: some of you may cope and think stuff like that does not matter, but it does! It can increase appeal. I will get a wavy perm middle part.
+conditioner, sea salt spray, clay OR pomade, maybe curl cream maybe texture powder (depending on what I need)
19. Fashion/ Style maxxing: some you may cope and think stuff like that does not matter, but it does! So i will buy some reps, some zara stuff, some new trendy shoes, a watch, a few chains + fragrance max
20. Social max: talk to everyone you see, make connections, talk to women, men, everyone you see on the street, go to the club, meet with friends
22. Moneymax/ Studymax ofc
23. I will NOT tan at all and go for maximum contrast (dark brown hair+ eyebrows+ eyelashes, white skin, blue eyes, white sclera) but for other archetypes I would recommend MT1 + lycopene (eat 100g tomato paste/ day, dont bother with supplements), beta carotene (eat 300g carrots/ day, dont bother with supplement) taken with FAT (important for absorption), and astaxanthan supplement for golden tan glow
Quick information about me: I am 19y, MTN, 6"4 (idc if you think I lie, I don't)
0. (MOST IMPORTANT) Leanmaxxing 1800 calories/day high protein, medium carbs, rather low fat, till 8% bodyfat
1. Planning rhino to fix jewish nose in july. Still need to find a good surgeon, I have the money for it.
2. Accutane 10mg microdosing even though I don't have acne, anti aging, making pores smaller, shrinking nose (bought on indiamart very cheap)
3. Tretinoin every other day before night- anti aging (bought on indiamart very cheap)
4. Gym Maxxing: Split: Upper Every Other Day (skip legs who cares) Bench, incline bench, wide pulldown, narrow lat row, kelso shrugs, rear delt isolation fly, shoulder press till 90 degree range of motion (front delts), lateral raises, hyperextensions, abs crunch, bicep curls (fuck hammercurls, dont train forearms, it will make your bicep look smaller, in comparison to very small forearms), tricep pushdown, tricep overhead extension. 2-3 sets each, train to MRV (maximum recoverable volume), taking ALL sets to failure, 5-8 reps. (400mg Caffein+ Preworkout Carbs+ Preworkout supplement+ 3g Salt) sleep 8h/night
5. Considering small beginner cycle in the future: 250 test, 2 IU GH, primo OR anavar, AI if needed + Liver support supplements, bc anavar+ accutane
6. DHT Blocker Dut 0.5mg and 5mg Oral minox + topical minoxidil on eyebrows (bought on indiamart very cheap)
7. Considering a hair transplant in the future to fix hairline, not needed now though
7. dye eyebrows+ eyelashes DARK Brown (darkest brown colour available)
8. dye hair dark brown (currently have dark blonde, bad colour)
9. Lumify OR Brimonidintartrat 0.1% (bought on indiamart very cheap) for white sclera
10. blue coloured contacts
11. laser hair removal in face, neck and arms. I am very hairy from oral minoxidil, I don't want to shave every day, bad for skin, I want to achieve pretty boy archetype, for which i do not need a beard.
12. Normal skin care routine morning / evening: cleanser, moisturizer, 1x/ week bha+ 1x Vit C)
13. microneedle 1x/week face, eyebrows AND hairline, 1mm deep
14. supplements: Omega 3, d3k2, magnesium bisgl., zinc
13. teeth whitening strips 10% hydrogen peroxide 1x/ day till they are white (bought on indiamart very cheap)
14. cialis 5mg for pump/ more fun (ifykyk)
15. train neck with neck harness: 1. neck extensions, 2. Neck flexion 3. Lateral flexion 4. rotation (do your own research) 3 SETS EACH EVERY OTHER DAY TAKEN TO FULL FAILURE (till you cant get the weight moved) DO high reps 20-50 to decrease risk of injury, LOW weight (BE CAREFUL ; DANGEROUS)
16. insoles, why not fraud to 6"6, if you can?
17. chin tucks, rapid yaw opening, i dont know if this is cope, but I will do 3 sets every day
18. haircut: some of you may cope and think stuff like that does not matter, but it does! It can increase appeal. I will get a wavy perm middle part.
+conditioner, sea salt spray, clay OR pomade, maybe curl cream maybe texture powder (depending on what I need)
19. Fashion/ Style maxxing: some you may cope and think stuff like that does not matter, but it does! So i will buy some reps, some zara stuff, some new trendy shoes, a watch, a few chains + fragrance max
20. Social max: talk to everyone you see, make connections, talk to women, men, everyone you see on the street, go to the club, meet with friends
22. Moneymax/ Studymax ofc
23. I will NOT tan at all and go for maximum contrast (dark brown hair+ eyebrows+ eyelashes, white skin, blue eyes, white sclera) but for other archetypes I would recommend MT1 + lycopene (eat 100g tomato paste/ day, dont bother with supplements), beta carotene (eat 300g carrots/ day, dont bother with supplement) taken with FAT (important for absorption), and astaxanthan supplement for golden tan glow
