lilTMan
Lil Bro that knows shit
- Joined
- Jan 21, 2026
- Posts
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This thread will be a full and thorough explanation of my plan of Ascension.
This plan will be in progress for all of remaining winter and upcoming spring. (~4 months)
1. Current stats and setting goals for the future
My current stats are depressing to say the least
14.3 years of age
78kg
171cm (5 6 for my American friends)
About 23 % BF
A face full of acne
Goals that I wish to achieve:
Drop down to ~68 - 72 kg while also growing in height up to 175cm or more. When all is said and done most important for me would be a low BF %, because that would mean a visible jawline, no double chin, good and healthy physique.
2. Concerns
My concerns are not really deep or limiting, but that includes: keeping my hormones balanced and healthy, using healthy methods (little to no peptides) and not stunting my growth.
3. Methods (good stuff)
Going to the gym and cardio (optimally 5x in a week)
Star of the show would be the treadmill with 4km/h and a incline that targets Ur zone 2 heart rate (this works for anyone it just depends on Ur age)
Drop y'all splits in the comments.
Taking basic supplements which includes:
Vitamin C
Vitamin D3
Omega 3
Iron
More to come...
Going into a healthy caloric intake
This is not a 500 calorie deficit more like just a healthy and recommended amount. I'm only a teen which means going into really low calories may cause to me not growing and overall bad performance.
4.Mentality
The most important thing of actually improving Ur looks is what's going on in that head of yours. With this experience I would challenge my mind, by doing what I need not what I want.
5. Final thoughts
I really hope this reaches the right audience and doesn't disappoint those who see this. I tried to make this short and simple.
This is my first thread so don't expect a lot. I'm just a guy from Latvia (no there is not a men shortage it's all bs from Israeli Jews).
Any suggestions will be appreciated.
Love.
This plan will be in progress for all of remaining winter and upcoming spring. (~4 months)
1. Current stats and setting goals for the future
My current stats are depressing to say the least
14.3 years of age
78kg
171cm (5 6 for my American friends)
About 23 % BF
A face full of acne
Goals that I wish to achieve:
Drop down to ~68 - 72 kg while also growing in height up to 175cm or more. When all is said and done most important for me would be a low BF %, because that would mean a visible jawline, no double chin, good and healthy physique.
2. Concerns
My concerns are not really deep or limiting, but that includes: keeping my hormones balanced and healthy, using healthy methods (little to no peptides) and not stunting my growth.
3. Methods (good stuff)
Going to the gym and cardio (optimally 5x in a week)
Star of the show would be the treadmill with 4km/h and a incline that targets Ur zone 2 heart rate (this works for anyone it just depends on Ur age)
Drop y'all splits in the comments.
Taking basic supplements which includes:
Vitamin C
Vitamin D3
Omega 3
Iron
More to come...
Going into a healthy caloric intake
This is not a 500 calorie deficit more like just a healthy and recommended amount. I'm only a teen which means going into really low calories may cause to me not growing and overall bad performance.
4.Mentality
The most important thing of actually improving Ur looks is what's going on in that head of yours. With this experience I would challenge my mind, by doing what I need not what I want.
5. Final thoughts
I really hope this reaches the right audience and doesn't disappoint those who see this. I tried to make this short and simple.
This is my first thread so don't expect a lot. I'm just a guy from Latvia (no there is not a men shortage it's all bs from Israeli Jews).
Any suggestions will be appreciated.
Love.
