Ask me any questions you have about gymcelling

[gymcelld]

I’ll try and help with any questions that you have to the best of my ability.

 

[swaggers]

do you think rope tricep pulldowns r better or tricep pushdowns with straight bar?

 

[gymcelld]

do you think rope tricep pulldowns r better or tricep pushdowns with straight bar?

Straight bar mogs but if you do it on a bench you have better stability

 

[swaggers]

Straight bar mogs but if you do it on a bench you have better stability

thought so,

love straightbar pushdowns, fuck everyone who told me to spam tricep pulldowns

 

[Iplamephiltrum]

can we bulk without becoming a fatcel

 

[gymcelld]

can we bulk without becoming a fatcel

Yes with in reason but a 200 - 300 surplus will go well

 

[Wexilarious]

How much % people in gym start balding after testosteronemaxxing

 

[gymcelld]

How much % people in gym start balding after testosteronemaxxing

Really comes down to genetics as for some test doesn’t convert to dht as much as for someone who may have the genetic trait of androgenic alopecia

 

[AlphaLooksmaxxer666]

can you gain muscle while fasting

 

[wavz]

How much creatine should I take to maximize benefits without many side effects and how much should I take during the loading phase

 

[gymcelld]

How much creatine should I take to maximize benefits without many side effects and how much should I take during the loading phase

No don’t do a loading phase 5g a day is good

 

[subhumanchinkcel]

I’ll try and help with any questions that you have to the best of my ability.

Whats the best split in your opinion to run?

 

[gymcelld]

can you gain muscle while fasting

Yes you can (not sure how tried you may be after it)

 

[gymcelld]

Whats the best split in your opinion to run?

Upper lower split is what I run but it’s really about personal preference (don’t do the bro split)

 

[Htn.seeker]

I’ll try and help with any questions that you have to the best of my ability.

I'm fucking sick of the gym and dieting been training for 3+ years while eating properly and can barely get through a workout anymore although I do have a good physique atp imma just hop on test

 

[gymcelld]

I'm fucking sick of the gym and dieting been training for 3+ years while eating properly and can barely get through a workout anymore although I do have a good physique atp imma just hop on test

We’ll have you tried triple scooping pre?

 

[Htn.seeker]

No don’t do a loading phase 5g a day is good

10 grams a day has shown to help with non responders and it has cognitive benefits btw

 

[gymcelld]

10 grams a day has shown to help with non responders and it has cognitive benefits btw

Nothing wrong with 5g

 

[Htn.seeker]

We’ll have you tried triple scooping pre?

Nah but I've been thinking about gear for over a year and blasting gear is unironically cheaper than pre-workout nowadays which is crazy

 

[gymcelld]

Nah but I've been thinking about gear for over a year and blasting gear is unironically cheaper than pre-workout nowadays which is crazy

Don’t just take gear for the fun off it do your research you most come to ur own conclusions not what a user on .org said to do

 

[BrutalN2L]

How long can I safely run 100mg tren e a week assuming I don’t get any major side effects? (No blood work)

 

[gymcelld]

How long can I safely run 100mg tren e a week assuming I don’t get any major side effects? (No blood work)

@Aryan Incel ssk him any roid related questions I’m not that knowledgeable

 

[wavz]

No don’t do a loading phase 5g a day is good

But isn't 5g too low? It's the amount recommended on the bottle, but I see people saying that it's more optimal to use more, and that the risks are just from fear-mongering. Do you have any evidence/studies you could link.

 

[gymcelld]

But isn't 5g too low? It's the amount recommended on the bottle, but I see people saying that it's more optimal to use more, and that the risks are just from fear-mongering. Do you have any evidence/studies you could link.

The risks of creatine are fear mongering and rehab room said that it caused him to bald due to a 2009 study that said it raised Dht levels but this is was 16 years ago so take it how you want to, but 5g a day is perfectly fine and is recommended

 

[Htn.seeker]

Don’t just take gear for the fun off it do your research you most come to ur own conclusions not what a user on .org said to do

Mf you think I'm retarded enough to not look into what I'm putting into my body?

 

[Aryan Incel]

How long can I safely run 100mg tren e a week assuming I don’t get any major side effects? (No blood work)

I’d recommend 8 weeks

 

[mohito]

Do you train a muscle group only after you feel it has recovered or have you trained them when they were still sore

 

[Foreverbrad]

How much strength do you lose on a cut?

My body is cucked and only breaks down muscle for energy and preserves its fat so I’ve managed to lose the last half year of progress in my lifts in two weeks. This always happens regardless of how much protein I eat or what training I do and basically means I’m stuck forever.

My body simply won’t accept sub-15% body fat but being higher than 10% is a one way ticket to inceldom.

 

[gymcelld]

Do you train a muscle group only after you feel it has recovered or have you trained them when they were still sore

This is what rest days are for and an example of this could be you train push and your chest is sore by the time you get past pull and legs you have already recovered

 

[gymcelld]

How much strength do you lose on a cut?

My body is cucked and only breaks down muscle for energy and preserves its fat so I’ve managed to lose the last half year of progress in my lifts in two weeks. This always happens regardless of how much protein I eat or what training I do and basically means I’m stuck forever.

My body simply won’t accept sub-15% body fat but being higher than 10% is a one way ticket to inceldom.

On a cut I would say strength is often lost due to lack of energy due to cutting of carbs I would recommend zero sugar energy drinks like monster or pre workout to get through a cut so it allows you to will keep up your intensity through out your workout

 

[Foreverbrad]

On a cut I would say strength is often lost due to lack of energy due to cutting of carbs I would recommend zero sugar energy drinks like monster or pre workout to get through a cut so it allows you to will keep up your intensity through out your workout

I feel like absolute shit and can barely motivate myself.

But I know from past experience it’s real muscle loss, I never bounce back when I start eating again, I have to spend months grinding back to where I was pre-cut and of course get fat again so the whole thing is pointless.

 

[gymcelld]

I feel like absolute shit and can barely motivate myself.

But I know from past experience it’s real muscle loss, I never bounce back when I start eating again, I have to spend months grinding back to where I was pre-cut and of course get fat again so the whole thing is pointless.

You tried any glp1?

 

[Foreverbrad]

You tried any glp1?

I’m on 2mg of Reta, I’m going to order Cag and Tirz as Reta does not seem to agree with me at all, the lethargy is unreal.

 

[gymcelld]

I’m on 2mg of Reta, I’m going to order Cag and Tirz as Reta does not seem to agree with me at all, the lethargy is unreal.

I think roids for you would be a great investment (if you not on them already)

 

[Foreverbrad]

I think roids for you would be a great investment (if you not on them already)

I’m on a cruise dose of 150mg of test only. My bloodwork is horrible and anything more would likely cause a swift and brutal death. I did cut successfully on Tren in the past but it’s simply not on the table now.

One of my priorities for next 2 years is to try and do some medical intervention to get my health under control but if it’s LVH or something equally shit then I’m basically toast.

 

[gymcelld]

I’m on a cruise dose of 150mg of test only. My bloodwork is horrible and anything more would likely cause a swift and brutal death. I did cut successfully on Tren in the past but it’s simply not on the table now.

One of my priorities for next 2 years is to try and do some medical intervention to get my health under control but if it’s LVH or something equally shit then I’m basically toast.

damn man I would just keep trying different glp1s until cutting feels sweet

 

[Foreverbrad]

damn man I would just keep trying different glp1s until cutting feels sweet

Even medium dose DNP feels better than low dose Reta, for me.
Might try dropping the Reta to 1mg but my general feeling is that it doesn’t agree with me.

 

[gymcelld]

Even medium dose DNP feels better than low dose Reta, for me.
Might try dropping the Reta to 1mg but my general feeling is that it doesn’t agree with me.

Through a cut I would just spam monsters and Diet Cokes but only keeping my carbs high pre workout