unknown passenger
late puberty
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This is a general article, I did not go into detail about every issue.
TYPES OF ASSYMETRY (some parts with ai) ( CAN SKIP )
Ok fuck that scientific language
Assymetries can be fixable and not!
Fixable Assymetry can be caused by: ( not congenital )
1. chewing on one side
2. muscles hypertrophy
3. more toned muscles on one side
4. sleeping on sides for a long time
5. pelvic distortion
I. sit with your legs crossed
II. constant leaning to one side while sitting or laying.
6. posture
7. bite
8. fascial tension
Non-fixable assymetry caused by: ( also can fix but not all and only with surgeries )
1. abnormal formation in the womb
2. deviations
3. the bones were formed incorrectly
4. neurological problems
FIX: (fixable assymetries)
The easiest here to fix is
1,2,3,4,8
So, for number 1, 2 and 3 u should engage the other side of ur face to work more.
Chewing on other side
Doing massages to avoid hypertrophy
Dont fucking chew this hard mastic gums
Sleep on ur back or at least on other side but ts will make u bloated
Do fascia stretching excersises ( click )
Improve side of ur body that u use less
SO THE MOST INTERESTING PART
PELVIC DISTORTION, BITE AND POSTURE
There are various pelvic distortion and for real consultation u should go to orthopedist
Anterior Pelvic Tilt (APT)
Posterior Pelvic Tilt (PPT)
Lateral Pelvic Tilt (LPT)
Pelvic Torsion (Rotation)
WHAT U NEED TO KNOW: all in ur organism are connected, if u have flat feet, it can cause assymetry in ur face, posture, or pelvic distortion etc... , so go to orthopedist for real solutions
BUT!!!Most people with some pelvic distortion just lack corset support( muscles of ur back,pelvic)
And u can strengthen ur muscles to fix it
EXERCISES:
TIPS:
dont sit crossed
dont stay crossed
use both sides of ur body equally
go swimming
POSTURE:
As i said, nearly all problems with posture and pelvic tilt can be fixed by improving ur muscles corset
U need to do some exercises too, and keep ur posture good all time
What u need to know and do:
Keep ur posture
Strengthen your lower back
Parallel bars, horizontal bar
Do not sit crossed
go swimming
HERE THE LINK
BITE:
There are no tips for bite, just go to dentist xd
thats all bye
TYPES OF ASSYMETRY (some parts with ai) ( CAN SKIP )
1. By Severity
- Physiological (Natural): Minor differences (within 2–3 mm) that are present in almost everyone. Not noticeable for people irl
- Pathological: Significant disproportion that is clearly visible. It often involves not just aesthetics but also functional issues like difficulty chewing or speaking.
2. By Character of Appearance
- Static (Morphologic): The asymmetry is visible when the face is at rest. This is usually caused by the underlying structure of bones, cartilage, or fat distribution.
- Dynamic (Functional): The asymmetry only appears during facial expressions (smiling, talking, squinting). This is typically linked to muscular imbalances or nerve issues.
3. By Origin (Etiology)
- Congenital: Present from birth due to genetics, intrauterine positioning, or developmental issues (e.g., hemifacial microsomia or cleft lip/palate).
- Acquired: Develops over time due to external factors:
- Trauma: Fractures of the jaw or nose.
- Dental Issues: Missing teeth on one side, malocclusion (bad bite), or chewing habitually on one side.
- Neurological: Conditions like Bell’s Palsy or nerve damage.
- Lifestyle: Sleeping consistently on one side or poor posture.
4. Biological Classification
- Directional: A consistent bias toward one side across a population.
- Fluctuating: Small, random deviations from perfect symmetry.
- Antisymmetry: A large difference where one side is significantly more developed than the other, but the "dominant" side varies by individual.
- Physiological (Natural): Minor differences (within 2–3 mm) that are present in almost everyone. Not noticeable for people irl
- Pathological: Significant disproportion that is clearly visible. It often involves not just aesthetics but also functional issues like difficulty chewing or speaking.
2. By Character of Appearance
- Static (Morphologic): The asymmetry is visible when the face is at rest. This is usually caused by the underlying structure of bones, cartilage, or fat distribution.
- Dynamic (Functional): The asymmetry only appears during facial expressions (smiling, talking, squinting). This is typically linked to muscular imbalances or nerve issues.
3. By Origin (Etiology)
- Congenital: Present from birth due to genetics, intrauterine positioning, or developmental issues (e.g., hemifacial microsomia or cleft lip/palate).
- Acquired: Develops over time due to external factors:
- Trauma: Fractures of the jaw or nose.
- Dental Issues: Missing teeth on one side, malocclusion (bad bite), or chewing habitually on one side.
- Neurological: Conditions like Bell’s Palsy or nerve damage.
- Lifestyle: Sleeping consistently on one side or poor posture.
4. Biological Classification
- Directional: A consistent bias toward one side across a population.
- Fluctuating: Small, random deviations from perfect symmetry.
- Antisymmetry: A large difference where one side is significantly more developed than the other, but the "dominant" side varies by individual.
Ok fuck that scientific language
Assymetries can be fixable and not!
Fixable Assymetry can be caused by: ( not congenital )
1. chewing on one side
2. muscles hypertrophy
3. more toned muscles on one side
4. sleeping on sides for a long time
5. pelvic distortion
I. sit with your legs crossed
II. constant leaning to one side while sitting or laying.
6. posture
7. bite
8. fascial tension
Non-fixable assymetry caused by: ( also can fix but not all and only with surgeries )
1. abnormal formation in the womb
2. deviations
3. the bones were formed incorrectly
4. neurological problems
FIX: (fixable assymetries)
The easiest here to fix is
1,2,3,4,8
So, for number 1, 2 and 3 u should engage the other side of ur face to work more.
Chewing on other side
Doing massages to avoid hypertrophy
Dont fucking chew this hard mastic gums
Sleep on ur back or at least on other side but ts will make u bloated
Do fascia stretching excersises ( click )
Improve side of ur body that u use less
SO THE MOST INTERESTING PART
PELVIC DISTORTION, BITE AND POSTURE
There are various pelvic distortion and for real consultation u should go to orthopedist
Anterior Pelvic Tilt (APT)
Posterior Pelvic Tilt (PPT)
Lateral Pelvic Tilt (LPT)
Pelvic Torsion (Rotation)
WHAT U NEED TO KNOW: all in ur organism are connected, if u have flat feet, it can cause assymetry in ur face, posture, or pelvic distortion etc... , so go to orthopedist for real solutions
BUT!!!Most people with some pelvic distortion just lack corset support( muscles of ur back,pelvic)
And u can strengthen ur muscles to fix it
EXERCISES:
FOR APT:
1. Kneel on one knee. Squeeze your glutes and push your pelvis forward while keeping your back straight. Feel the stretch in the front of your hip.
2. Lie on your back with knees bent. Lift your hips toward the ceiling, squeezing your glutes at the top.
FOR PPT:
1. Sit on the floor with legs straight. Lean forward with a FLAT back, aiming to tilt your tailbone backward.
2. Lie on your stomach and lift your chest and legs off the floor simultaneously. Hold for 2 seconds.
FOR LPT:
1. Stand sideways to a wall, cross your legs (the "high hip" leg goes behind). Lean your body toward the wall to stretch the tight side.
2. Stand with one foot on a step. Lower and raise the opposite leg using only your pelvic muscles.
FOR rotation:
1. Sit with both legs bent at 90-degree angles (one in front, one to the side). Slowly rotate your knees to the opposite side while keeping your torso upright.
1. Kneel on one knee. Squeeze your glutes and push your pelvis forward while keeping your back straight. Feel the stretch in the front of your hip.
2. Lie on your back with knees bent. Lift your hips toward the ceiling, squeezing your glutes at the top.
FOR PPT:
1. Sit on the floor with legs straight. Lean forward with a FLAT back, aiming to tilt your tailbone backward.
2. Lie on your stomach and lift your chest and legs off the floor simultaneously. Hold for 2 seconds.
FOR LPT:
1. Stand sideways to a wall, cross your legs (the "high hip" leg goes behind). Lean your body toward the wall to stretch the tight side.
2. Stand with one foot on a step. Lower and raise the opposite leg using only your pelvic muscles.
FOR rotation:
1. Sit with both legs bent at 90-degree angles (one in front, one to the side). Slowly rotate your knees to the opposite side while keeping your torso upright.
dont sit crossed
dont stay crossed
use both sides of ur body equally
go swimming
POSTURE:
As i said, nearly all problems with posture and pelvic tilt can be fixed by improving ur muscles corset
U need to do some exercises too, and keep ur posture good all time
What u need to know and do:
Keep ur posture
Strengthen your lower back
Parallel bars, horizontal bar
Do not sit crossed
go swimming
HERE THE LINK
BITE:
There are no tips for bite, just go to dentist xd
thats all bye
Last edited:
