At what age to starvemax

[vampmaxxer]

So I know that consuming enough calories and nutrients is important for maximised growth during puberty. But at what age should you get very lean

 

[Deleted member 28896]

Most tall people I know are lean

 

[cytoplasm]

Getting "very" lean will make you look like an AIDS-patient. So never

 

[bruhmaxxing]

very lean is 10%, this won`t affect your growth

 

[bruhmaxxing]

getting lower than 10% might disrupt hormonal balance and that certainly will decrease your grow rate

 

[thenewhebbe]

After your growth id over

 

[Liferuiner]

Getting lean is not starving

 

[Deleted member 23359]

you don't have to starve yourself

eat in a slight defecit and do cardio everyday

 

[potentialzaddy]

if youre not naturally lean dont just starve yourself youll look uncanny to people whove known you for time, build muscle and cut so when you lean out you still have average width and thickness to your body instead of looking like youre dying of aids