At what bodyfat % do you lose facial definition?

[Deleted member 5187]

Like jawline, zygos, etc

 

[je3oe]

thats different for everyone.

 

[Kingkellz]

thats different for everyone.

The more projected your bones the longer they will stay visible even with higher body fat

 

[Deleted member 5187]

thats different for everyone.

Yeah fuck my bad
Ment at what bodyfat % do you boys experience lose of facial definition

 

[je3oe]

Yeah fuck my bad
Ment at what bodyfat % do you boys experience lose of facial definition

at 18 im pretty bloated and full

 

[dogeatsgrass]

You also need muscle mass in jaw or you will look weak. If you work out and have high protein diet, you will get best results, but if you just have low protein diet but are losing weight, the end result may not be the best. I am not sure about all this though.

 

[Deleted member 3043]

never was boneless. Even now at 30/100 i bone mog and visibility mog the average male.
I guess it's a matter of fat distribution.

 

[Deleted member 5187]

never was boneless. Even now at 30/100 i bone mog and visibility mog the average male.
I guess it's a matter of fat distribution.

Ngl mirin mogger

At 20% my zygos disappear in most lightning and cheeks only looks kinda hollow in good lightning

Jawline is still there

 

[KingOfRome]

for me it's 16-18%

 

[Deleted member 3043]

Ngl mirin mogger

At 20% my zygos disappear in most lightning and cheeks only looks kinda hollow in good lightning

Jawline is still there

i sadly lacks zygo frontal projection, but laterally it's mogger tier even at my bf that's why i have a high FWHR.
And usually, mandible, long ramus, big chin don't disappear. hopefully for me.
The funny part is that i never was below 20/100 bf ( this was pre puberty so not all bone developped ). I need to see how i really look like.

 

[turkproducer]

point of minimal returns after going leaner than this 10 - 12%

biggest loss experienced at this bf and up - 20%

give or take 2% on either side depending on how good your bones are, fat distribution, hormonal profile etc

 

[Deleted member 2607]

Depends, but for most people they reach ideal bone structure showage at 7-10% bf

 

[Deleted member 3043]

point of minimal returns after going leaner than this 10 - 12%

biggest loss experienced at this bf and up - 20%

give or take 2% on either side depending on how good your bones are, fat distribution, hormonal profile etc

i fear the most that when i'll reach for the first time as an adult 20/100 and below it won't change shit tbh, due to insane fat distribution already.

Depends, but for most people they reach ideal bone structure showage at 7-10% bf

nobody can stay below 10/100, don't delude people bro.

 

[turkproducer]

i fear the most that when i'll reach for the first time as an adult 20/100 and below it won't change shit tbh, due to insane fat distribution already.

nobody can stay below 10/100, don't delude people bro.

nah it will, but for some people the effects will obviously be much better

 

[Deleted member 3043]

D

nah it will, but for some people the effects will obviously be much better

Did you ever go below 20 ?

 

[turkproducer]

D

Did you ever go below 20 ?

yeah i went like 15% ish i think once

rn i’m low 20s jfl or maybe 20 idk, it’s hard to tell with my APT as it makes me look bigger than i rly am

 

[Deleted member 4887]

I’ve never been below 20 % but my zygos were alright at that level

 

[Deleted member 3043]

yeah i went like 15% ish i think once

rn i’m low 20s jfl or maybe 20 idk, it’s hard to tell with my APT as it makes me look bigger than i rly am

let's try to fuck this bf tbh

 

[Deleted member 5187]

I need to see how i really look like.

Same
I was around 10% some years
I remember people said I looked skinny because more prominent facial bones (had always seen me at 16-20%)
Went from 20-10% while travelling

Unfortunately I don't have that many good non blurry pics as my phone got stolen
I've always till lately been an idiot who perma bulked

I just remember a better chin and more hollow cheeks

Trying to cut down

 

[Deleted member 3043]

Same
I was around 10% some years
I remember people said I looked skinny because more prominent facial bones (had always seen me at 16-20%)
Went from 20-10% while travelling

Unfortunately I don't have that many good non blurry pics as my phone got stolen
I've always till lately been an idiot who perma bulked

I just remember a better chin and more hollow cheeks

Trying to cut down

the quarantine will help to waterfastmaxx ngl

 

[Deleted member 5187]

the quarantine will help to waterfastmaxx ngl

Water fasting sounds awful
Will only do as last option if normal cutting doesn't give good results

 

[Deleted member 3043]

Water fasting sounds awful
Will only do as last option if normal cutting doesn't give good results

it is but after few days you feel light as hell, and kilos go down so fast.

 

[Deleted member 5187]

it is but after few days you feel light as hell, and kilos go down so fast.

Does it become easier with time?

 

[Deleted member 3043]

Does it become easier with time?

definitively. Past 2 days i didn't even really feel hungry. the feel will come back after 7 days.

 

[Deleted member 5187]

definitively. Past 2 days i didn't even really feel hungry. the feel will come back after 7 days.

Might give it a try when weight loss reaches a plateau