At what time to go to bed ?

[gigell]

I sometimes go at 2 sometimes at 11 , I want to fix my schedule but every time I sleep 10+ hours

 

[serialcoper]

anywhere between 10pm-2am

 

[qazw]

You're supposed to have 7-9 hours of sleep if you're an adult. And stick to the same time sleeping and waking up every day. 10pm to 6am is good.

 

[Debetro]

8 PM

 

[Lokki]

I sometimes go at 2 sometimes at 11 , I want to fix my schedule but every time I sleep 10+ hours

I try to aim at putting my phone away at 10pm and to fall asleep before 11.15pm

 

[anthony111553]

2 hours of sleep maximum