ate 5k cals after tellinng myself to lock in

[lowtiersubhuman]

Smoothie 300
Wrap 300
Salad 500
Spaghetti 1900+
Rice kripies 600
Seeds 300
Cheese 400
Other shit 400
Im forgetting like 1k atleast
I just weighed myself and I 180 fucking pound i wanna be like 165 like I was 3 weeks ago

 

[lowtiersubhuman]

Smoothie 300
Wrap 300
Salad 500
Spaghetti 1900+
Rice kripies 600
Seeds 300
Cheese 400
Other shit 400
Im forgetting like 1k atleast

@Mogsgymmaxx

 

[Bartarus]

 

[lowtiersubhuman]

Fucking ha t e my life. 5k cals is so easy to rack up breakfast and lunch was 600 combined dinner was like 2500 so 3100 so I had well over 2k in snacks

 

[Bartarus]

I had well over 2k in snacks

It seems like snacking is your biggest issue I would suggest trying to focus on eating larger, more filling meals and just cutting snacks out.

 

[lowtiersubhuman]

It seems like snacking is your biggest issue I would suggest trying to focus on eating larger, more filling meals and just cutting snacks out.

More filling meals like a kilograms of pasta and meat sauce with salsd

 

[Bartarus]

More filling meals like a kilograms of pasta and meat sauce with salsd

if that isn't enough to satisfy your hunger than not even reta could save you

 

[lowtiersubhuman]

if that isn't enough to satisfy your hunger than not even reta could save you

Im ravenous that teenage boy hunger but im gaining back the weight