Ate like shit over the weekend

[Vermilioncore]

But now it’s back to my diet and leanmaxxing again.

OMAD + some snacks + calorie deficit

 

[Jase]

Man i failed. was doing good for 2 days water fasting but then got 2 ice creams and a burger. did i fuck up?

 

[Vermilioncore]

Man i failed. was doing good for 2 days water fasting but then got 2 ice creams and a burger. did i fuck up?

Yes you did fuck up. But you can fix it! Yahooo

 

[Jase]

Yes you did fuck up. But you can fix it! Yahooo

how much calories do i have to burn like how long do i have to workout to get back to normal

 

[Vermilioncore]

how much calories do i have to burn like how long do i have to workout to get back to normal

you gotta just go ham bruv. Run on the treadmill and eat healthy foods homeskillet. Then your body will get used to it again.

 

[Jase]

 

[ascension]

Brutal init mate the cravings fucked me up too ate like a pig recently fatmaxxing is so enticing mate its a real problem and unacceptable son it ain't right becos im not feelin good now knowin ive gained loads of weight im a foolish bastard i hate these conniving bastards makin food adverts tryna make us fat its gettin on me nerves and cant seem to stick to any diet mate im fuckin sick of it ive been looksmaxin since 22 but these lean maxers r gonna mog me entire existence to dust mate looksmaxin its all going mainstream my younger cousins probably gonna mog me mate idk if ill be able to handle it i might have to end me life mate im serious it aint good for my mental health someones gotta do something

 

[Vermilioncore]

Brutal init mate the cravings fucked me up too ate like a pig recently fatmaxxing is so enticing mate its a real problem and unacceptable son it ain't right becos im not feelin good now knowin ive gained loads of weight im a foolish bastard i hate these conniving bastards makin food adverts tryna make us fat its gettin on me nerves and cant seem to stick to any diet mate im fuckin sick of it ive been looksmaxin since 22 but these lean maxers r gonna mog me entire existence to dust mate looksmaxin its all going mainstream my younger cousins probably gonna mog me mate idk if ill be able to handle it i might have to end me life mate im serious it aint good for my mental health someones gotta do something

It’s a bit sad mate, innit? Now we do fuck all, just rotting on our arses as some young bastard mogs us to hell and back

 

[ascension]

It’s a bit sad mate, innit? Now we do fuck all, just rotting on our arses as some young bastard mogs us to hell and back

Ye mate im tryna ascend asap matey gotta do it before them young bastards take me wife but idk if i can find one rn i aint surgerymaxed yet its a long way away im moneymaxing but its a fuckin hard grind pal its doin a number on me messin up me mental health mate but its ok no need to worry im still alive n kicking just learnin from the school of life so to speak