Attempted 225

[Luke LLL]

A couple more pump and dumps and I’ll get there

 

[randomuser2407]

The moment your ass is no longer on the bench, the rep doesn't count.

Also, what you are doing will get you injured eventually, you're a moron.

As Dave Tate says, "Maybe you just don't know how to fucking bench"

This is how I learned perfect form for the bench press, most people don't know this:

 

[Deleted member 16801]

ur like 5'5... u should be throwing that shit around like its nothing

 

[randomuser2407]

ur like 5'5... u should be throwing that shit around like its nothing

He is never going to do it with that shit form, he's just going to snap his shit up

 

[Stopping@Nothing19]

why would you post this on here jfl

 

[Deleted member 16801]

He is never going to do it with that shit form, he's just going to snap his shit up

i can smell the torn rotator cuff from here

 

[Chinlet Ascension]

Bench press is an exercise for fat people.

 

[PURE ARYAN GENETICS]

UwU

 

[randomuser2407]

Bench press is an exercise for fat people.

No it's not, it is literally the best exercise for getting a big chest.

In powerlifting, you can cheat with the range of motion in order to beat world records.

But in bodybuilding, you want full range of motion, not a few cm of range of motion, because full range of motion is what leads to the best muscle gains.

 

[randomuser2407]

i can smell the torn rotator cuff from here

I believe his lower back is the first thing that will break

 

[Chinlet Ascension]

No it's not, it is literally the best exercise for getting a big chest.

Bench press is closely associated with bodyweight. Fat guys bench better.

 

[Deleted member 16801]

Bench press is closely associated with bodyweight. Fat guys bench better.

thats stupid incline bench is one of the best chest growers u can do

 

[Deleted member 17763]

No point maxing with form like this man, like @copingvolcel said it doesn't count if your ass comes off the bench at all let alone to this degree. Plus you're just gonna hurt yourself. Honestly it doesn't even count if you don't pause the rep technically, and you're slamming the bar on your sternum like a trampoline. Back off on the weight and focus on your form, you'll hit 225 with good form soon enough

 

[Deleted member 5815]

if you gained weight you would rep 225 easy but maybe you want to stay like that because face comes first

 

[Luke LLL]

@Nad thanks for the like bro you’re the only react I got on this

 

[SubhumanCurrycel]

That drop on the chest looked brutal, you good?

 

[Deleted member 4054]

Ditch the suicide grip bro

 

[Luke LLL]

The moment your ass is no longer on the bench, the rep doesn't count.

Also, what you are doing will get you injured eventually, you're a moron.

As Dave Tate says, "Maybe you just don't know how to fucking bench"

This is how I learned perfect form for the bench press, most people don't know this:

Lmao bro I'm not that serious

And this isn't a powerlifting federation

why would you post this on here jfl

Bench press is an exercise for fat people.

Bench press is closely associated with bodyweight. Fat guys bench better.

They got less range to go because man boobs

No point maxing with form like this man, like @copingvolcel said it doesn't count if your ass comes off the bench at all let alone to this degree. Plus you're just gonna hurt yourself. Honestly it doesn't even count if you don't pause the rep technically, and you're slamming the bar on your sternum like a trampoline. Back off on the weight and focus on your form, you'll hit 225 with good form soon enough

You should be able to get hit in the chest and be fine lol and your butt coming up just makes the lift more decline there's no sign of injury here

 

[TeenAscender]

Tbh you can bounce it off ur sternum and take ass of bench cuz your testing maximal strength anyway, and it’s not like your powerlifting

As long as your actual working sets aren’t ass off bench then you’re fine bro

 

[Chinlet Ascension]

thats stupid incline bench is one of the best chest growers u can do

That's fine for training, but in terms of your actual strenght levels, bench press is highly correlated with body weight. BTW dumbbell bench > barbbell bench for chest.

 

[TeenAscender]

Nah barbell bench mogs you push

That's fine for training, but in terms of your actual strenght levels, bench press is highly correlated with body weight. BTW dumbbell bench > barbbell bench for chest.

more weight and don’t use as many stabilizer muscles and you also have a deeper range of motion and you can’t cheat it

 

[Chinlet Ascension]

Nah barbell bench mogs you push

more weight and don’t use as many stabilizer muscles and you also have a deeper range of motion and you can’t cheat it

Barbell bench press uses more front delt, dumbbell uses more pec. There are actual studies on this

 

[Broski]

Dude I'm a 67kg lanklet at 5'10 and can bench 92.5kg bro wtf are you doing

 

[Luke LLL]

Dude I'm a 67kg lanklet at 5'10 and can bench 92.5kg bro wtf are you doing

Bench press

 

[Bloodsword]

Nah barbell bench mogs you push

more weight and don’t use as many stabilizer muscles and you also have a deeper range of motion and you can’t cheat it

Contact me

 

[randomuser2407]

Lmao bro I'm not that serious

And this isn't a powerlifting federation



They got less range to go because man boobs

You should be able to get hit in the chest and be fine lol and your butt coming up just makes the lift more decline there's no sign of injury here

It's that kind of stupidity that leads many men to injuries that prevent them from getting stronger as they get older, so if you don't fix this right now, when you'll be 30, you won't be able to bench press.

Every single bench press tutorial from high quality fitness youtubers would tell you the same thing I am telling you.

Cheating on the range of motion to use more weight doesn't lead to more gains, it's just egolifting.

Also, women don't care about how much you can egolift, they only care about what you look like in the end. If you can't even do 225 lbs for 1 rep properly, then you're not even intermediate, so you don't even look like you lift.