Auschwitzmaxxing guide

[LostYouth]

I want to drop to a lower body fat, i'd rather starve myself than buy shit to train at my house since i have no motivation rn, need a fasting guide, what i'd need to take not to fuck up my hormones or trigger hair loss, like should i change between water fasting and dry fasting while taking some multi vitamins?

I just want to leanmaxx by auschwitzmaxxing, if there's any exercises that focus on losing weight fast please share it, i have a bycicle at home as well should i stick with cycling or other exercises?

1,77cm 5'10 and 73kg rn

 

[Chadelite]

whey protein, multi vitamins, drink a lot of water

 

[Deleted member 5187]

Just eat below maintaince calorie expenditure
Probaly healthiest choice

 

[Deleted member 4464]

dude, why dont you just go out and run, do HIIT cardio running, that shit burns calories like hell and just dont eat much. no point in starving yourself

 

[LostYouth]

whey protein, multi vitamins, drink a lot of water

Whey protein, got it, i'm moving to my father's on a few days, he gymcells, he got a lot of those, any recommendation? How much should i take per day?

 

[balding17yomanletcel]

>177cm
Son i have bad news anyway just do cardio and fuckarounditis and eat 500 to 1000 cal with enough brotein

 

[Stingray]

Make sure you get plenty of fats. In particular saturated fats. That should prevent the hormone and hair complications you mentioned

 

[Chadelite]

Whey protein, got it, i'm moving to my father's on a few days, he gymcells, he got a lot of those, any recommendation? How much should i take per day?

take a lot idk how much but you can get a lot of protein from that

 

[LostYouth]

Just eat below maintaince calorie expenditure
Probaly healthiest choice

Could i like eat only eggs and meat for that? One meal per day?

dude, why dont you just go out and run, do HIIT cardio running, that shit burns calories like hell and just dont eat much. no point in starving yourself

How much running time?

>177cm
Son i have bad news anyway just do cardio and fuckarounditis and eat 500 to 1000 cal with enough brotein

Lol i fraud to 6'0 anyway, not a beach or swimming person either so i guess i'm "safe" from being caught

 

[Deleted member 5187]

Could i like eat only eggs and meat for that? One meal per day?

How much running time?

Lol i fraud to 6'0 anyway, not a beach or swimming person either so i guess i'm "safe" from being caught

You can fast but shouldn't be doing this for absurdly long

You can calculate an estimate of your calorie expenditure
Then subtract 500 calories and eat this amount until weightloss stalls
Then drop calories further again

 

[Deleted member 4464]

Could i like eat only eggs and meat for that? One meal per day?

How much running time?

25 to 30 minutes, search on the internet there are many routines and pick one which you like

 

[Mr.cope]

Basically don’t eat shit but dry old bread and watery soup and that’s it

 

[Deleted member 3163]

If 177cm is 5.10 then I'm 182 hence 6ft1

 

[LostYouth]

Make sure you get plenty of fats. In particular saturated fats. That should prevent the hormone and hair complications you mentioned

If 177cm is 5.10 then I'm 182 hence 6ft1

You are 6, tf you on

Basically don’t eat shit but dry old bread and watery soup and that’s it

That seems good, once per day with cardio and i'm gucci i guess

 

[Deleted member 3163]

You are 6, tf you on

That seems good, once per day with cardio and i'm gucci i guess

183 is 6ft not 182

 

[LostYouth]

You can fast but shouldn't be doing this for absurdly long

You can calculate an estimate of your calorie expenditure
Then subtract 500 calories and eat this amount until weightloss stalls
Then drop calories further again

Dry fast vs water fast, which one?
How much can i prolong a water and a dry fast?
Can i do cardio while i'm at any of those or i will fuck myself up?

 

[Hopeful333]

You are 6, tf you on

That seems good, once per day with cardio and i'm gucci i guess

What age are you don’t cut if your still in puberty.

 

[LostYouth]

183 is 6ft not 182

Does it really matter lol

 

[Deleted member 3163]

Does it really matter lol

For us autists yes. We are not normies. We can never be.

 

[Deleted member 5187]

Dry fast vs water fast, which one?
How much can i prolong a water and a dry fast?
Can i do cardio while i'm at any of those or i will fuck myself up?

If fasting definitely drink water and get minerals / sodium

 

[DutchPrettyBoy]

do a 1 day water fast than eat normally for 1 day and keep that pattern on. drink water.

 

[LostYouth]

What age are you don’t cut if your still in puberty.

I'm 19 now, 20 in 6 months

 

[Hopeful333]

I'm 19 now, 20 in 6 months

Are you still growing? Not even height wise but like shoulders getting wider? This fast/cut may damage your development.

 

[LostYouth]

If fasting definitely drink water and get minerals / sodium

I saw in one thread that adding pink himalaian salt helps with that and electrolytes, should i cardio while on those?

do a 1 day water fast than eat normally for 1 day and keep that pattern on. drink water.

Not planning to eat normally, i'm literally talking about crashing weight

 

[Deleted member 5187]

I saw in one thread that adding pink himalaian salt helps with that and electrolytes, should i cardio while on those?

Not planning to eat normally, i'm literally talking about crashing weight

Idk honestly

 

[DutchPrettyBoy]

I saw in one thread that adding pink himalaian salt helps with that and electrolytes, should i cardio while on those?

Not planning to eat normally, i'm literally talking about crashing weight

then you should do a full week water fast tbh maybe even with cardio or weights. i personally don't see any benefits to it and i don't think it is healthy.
if you are planning to do what i said eat in a calorie deficit of maybe 800-500

 

[LostYouth]

Are you still growing? Not even height wise but like shoulders getting wider? This fast/cut may damage your development.

I am still developing yeah, face got wider, jaw bigger and seems like my glabella is growing slightly, my body also has a masculine profile, not insane by any means but currently at 19 inch bideltoid and a small enough waist, it's just buried in a lot of fat, height seems stalled

 

[Hopeful333]

I am still developing yeah, face got wider, jaw bigger and seems like my glabella is growing slightly, my body also has a masculine profile, not insane by any means but currently at 19 inch bideltoid and a small enough waist, it's just buried in a lot of fat, height seems stalled

You’re choice really. It may or may not damage your development.

You should be alright because you’re about 20 and the majority of development is done so if any damage is done it will be minimal. Good luck.

 

[KrissKross]

To do it properly:
1) Jew maxx (become Jewish)
2) Move to Hungary
3) Wait for Orban to establish the Fourth Reich

 

[sandcelmuttcel]

don't do it op u will look like twink and might fuck up your upper eyelids

 

[Tylermax]

good idea. running is for feminine pussies. real men starve themselves and train like spartans