
anon55555
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- Jul 17, 2019
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gorilla maxxing
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gorilla maxxing
Yes its mij the ultimate home gym celIs dat jij?
cool 40kg is echt veelYes its mij the ultimate home gym cel
Thxcool 40kg is echt veel
How much time would it take to increase them in size if untrained.But seriously just doing Grip Lifts and nothing else is so fun and you can do it all day if your tendons get used it it, it has immense carry over to everything that involves your hands
I don't train for size, I train for Density, Wrist movements for size. If you push the volume you can grow them quick, but don't go too hard first, let your tendons adapt. My tendons are very strong.How much time would it take to increase them in size if untrained.
Expand Your Hand Bands |
Captains of Crush |
Fat Gripz Extreme Pullups, Wide Grip Pullups, Ring Chinups |
1 Arm Hangs |