Autistically obsessively forearm maxxing is the way to go

[Deleted member 2462]

gorilla maxxing

 

[Deleted member 2462]

Having so much fun with this

 

[gymcel64]

Is dat jij?

 

[Deleted member 134523]

gorilla maxxing

forearms and triceps are the way to go to look like you have big arms

 

[Deleted member 2462]

Is dat jij?

Yes its mij the ultimate home gym cel

 

[Deleted member 2462]

Heres what they looked like unflexed and flexed

 

[Deleted member 2462]

No steroids needed! Just autism!

 

[Deleted member 2462]

But seriously just doing Grip Lifts and nothing else is so fun and you can do it all day if your tendons get used it it, it has immense carry over to everything that involves your hands

 

[gymcel64]

Yes its mij the ultimate home gym cel

cool 40kg is echt veel

 

[Deleted member 2462]

cool 40kg is echt veel

Thx

 

[Debetro]

But seriously just doing Grip Lifts and nothing else is so fun and you can do it all day if your tendons get used it it, it has immense carry over to everything that involves your hands

How much time would it take to increase them in size if untrained.

 

[Deleted member 2462]

How much time would it take to increase them in size if untrained.

I don't train for size, I train for Density, Wrist movements for size. If you push the volume you can grow them quick, but don't go too hard first, let your tendons adapt. My tendons are very strong.
These are the movements I use daily with high volume:

Expand Your Hand Bands

Captains of Crush

Fat Gripz Extreme Pullups, Wide Grip Pullups, Ring Chinups

1 Arm Hangs

 

[Deleted member 2462]

If you are a beginner, watch out for your tendons at first. Listen to your body

 

[Deleted member 2462]

I am going for a walk now, talk to you guys later