Autistically obsessively forearm maxxing is the way to go

[anon55555]

gorilla maxxing

 

[anon55555]

Having so much fun with this

 

[gymcel64]

Is dat jij?

 

[Cats]

gorilla maxxing

forearms and triceps are the way to go to look like you have big arms

 

[anon55555]

Is dat jij?

Yes its mij the ultimate home gym cel

 

[anon55555]

Heres what they looked like unflexed and flexed

 

[anon55555]

No steroids needed! Just autism!

 

[anon55555]

But seriously just doing Grip Lifts and nothing else is so fun and you can do it all day if your tendons get used it it, it has immense carry over to everything that involves your hands

 

[gymcel64]

Yes its mij the ultimate home gym cel

cool 40kg is echt veel

 

[anon55555]

cool 40kg is echt veel

Thx

 

[Debetro]

But seriously just doing Grip Lifts and nothing else is so fun and you can do it all day if your tendons get used it it, it has immense carry over to everything that involves your hands

How much time would it take to increase them in size if untrained.

 

[anon55555]

How much time would it take to increase them in size if untrained.

I don't train for size, I train for Density, Wrist movements for size. If you push the volume you can grow them quick, but don't go too hard first, let your tendons adapt. My tendons are very strong.
These are the movements I use daily with high volume:

Expand Your Hand Bands

Captains of Crush

Fat Gripz Extreme Pullups, Wide Grip Pullups, Ring Chinups

1 Arm Hangs

 

[anon55555]

If you are a beginner, watch out for your tendons at first. Listen to your body

 

[anon55555]

I am going for a walk now, talk to you guys later