Avoid Bloat GYMCELS GTFIH

[Deleted member 6873]

So i'm planning on doing a leanbulk soon, but how the absolute fuck do i avoid getting bloated like a balloon??
Sidenote: i am a 52.2kg skeleton

 

[Deleted member 5912]

dark haired pitt is immune to bloat
dw you wont

 

[Deleted member 6873]

dark haired pitt is immune to bloat
dw you wont

i am drinking a shake with protein powder, milk, water and peanut butter as we speak

 

[Deleted member 5912]

i am drinking a shake with protein powder, milk, water and peanut butter as we speak

does it taste estrogenic or high t?

 

[Deleted member 8051]

be sub 12% bf and eat 300kcal above maint. you are gonna have some bloat if you are bulking end of story, it's just how it works, muscles are mostly water. you can avoid looking like shit however if you are already lean enough to have some leeway. alternatively take anavar.

 

[Deleted member 6873]

does it taste estrogenic or high t?

the last one.

be sub 12% bf and eat 300kcal above maint. you are gonna have some bloat if you are bulking end of story, it's just how it works, muscles are mostly water. you can avoid looking like shit however if you are already lean enough to have some leeway. alternatively take anavar.

Thanks man, nah i'm not planning on using AAS, the only thing i see myself doing would be a beginner Ostarine cycle after 6 months of natty lifting.

 

[Deleted member 6873]

be sub 12% bf and eat 300kcal above maint. you are gonna have some bloat if you are bulking end of story, it's just how it works, muscles are mostly water. you can avoid looking like shit however if you are already lean enough to have some leeway. alternatively take anavar.

im 8-9% bodyfat now jfl

 

[Deleted member 4804]

Shalom brother, i want to do the same, make a general thread for us fat fucks to follow

 

[Deleted member 6873]

Shalom brother, i want to do the same, make a general thread for us fat fucks to follow

im 52kg boyo

 

[Deleted member 4804]

im 52kg boyo

SHIT

 

[Deleted member 8051]

ok, so don't worry at all about bloat, eat eat eat. you could prob use some fullness even in that case. (face included)

 

[godlikesz]

i am drinking a shake with protein powder, milk, water and peanut butter as we speak

this will cause bloat ngl , better water and no peanut butter

 

[Deleted member 6873]

this will cause bloat ngl , better water and no peanut butter

but i like the nut butter bro.

ok, so don't worry at all about bloat, eat eat eat. you could prob use some fullness even in that case. (face included)

Thanks boyo, but i already lost the ability for hollow cheeks since i have pitt tier masseters

 

[godlikesz]

but i like the nut butter bro.

Thanks boyo, but i already lost the ability for hollow cheeks since i have pitt tier masseters

nut butter is fine , low sugars , healthy fats blabla , still too much will cause bloat , u need balance with milk same thing

 

[THEMOGEE]

eat a small surplus of cals (500 ish)

keep carbs under 200g a day

eat 2g of protein per pound of bodyweight

train hard and focus on making strength gains

 

[Germania]

So i'm planning on doing a leanbulk soon, but how the absolute fuck do i avoid getting bloated like a balloon??
Sidenote: i am a 52.2kg skeleton

You are 16, just eat in a moderate surplus and get bigger, life starts at 20 maybe 25 +. Don't overanalyse

 

[EverythingMattersCel]

Embrace the bloat.

 

[Deleted member 4209]

someone whose appetite is low enough that their walkaround weight is 50kg will never be fat/bloated unless u literally use a funnel or IV inject gravy or some shit.

 

[Deleted member 6873]

this will cause bloat ngl , better water and no peanut butter

how long till it goes away boyo

 

[Deleted member 6873]

IV inject gravy

Sounds American to me

 

[godlikesz]

how long till it goes away boyo

depends of you brah

 

[Deleted member 6873]

depends of you brah

brb overdosing on green tea

 

[Loud_Jock]

So i'm planning on doing a leanbulk soon, but how the absolute fuck do i avoid getting bloated like a balloon??
Sidenote: i am a 52.2kg skeleton

Your 52 kg. Bloat is not going to be a problem.

 

[Copemaxxing]

i am drinking a shake with protein powder, milk, water and peanut butter as we speak

Be careful not to ruin your skin with protein pouder

 

[Deleted member 6873]

Be careful not to ruin your skin with protein pouder

Whut?

 

[Copemaxxing]

Whut?

Protein pouder that is gained from milk can cause acne if you overdose it

 

[Deleted member 6873]

Protein pouder that is gained from milk can cause acne if you overdose it

thanks man, but what if i've never had acne in my entire life?

 

[Copemaxxing]

thanks man, but what if i've never had acne in my entire life?

then idk. Try it if you see that your skin is getting worse stop protein pouder if not you can continue

 

[Deleted member 6873]

then idk. Try it if you see that your skin is getting worse stop protein pouder if not you can continue

danke schon gigachad

 

[siliconvalleycel]

I'm eating 2 big meals a day with a "snack" inbetween (only snacking because I'm heavy and need the calories), the key is to eat your carbs in a tight window and only after working out (not immediately though, you won't be able to stomach it), keep your carbs away from your fats, and keep every meal high in protein.
The weight on the bar is increasing, and I still keep my hollow cheeks. I had bloods done with a 4.7% HbA1C plus lower than reference range SHBG (this is a good thing, =more free test).

This is a typical day for me.
Wake up at 6am. Caffeine pills then work out. Skip breakfast, it's a meme.

Spoiler: Lunch

300g rice + 300g lean chicken breast + 300 grams sweet potato + salad: watercress+red onions+beetroot+sauerkraut - It's about 1.2kg (2.5 lbs) pounds of food

Spoiler: Afternoon

banana+citrus (orange or similar)+raisins+protein powder

Spoiler: Evening

400g red meat, 100g avocado, eggs, butter, pumpkin seeds, brazil nuts, vitamin D3+K2

Don't fall for the low fat meme, for the vegetarian/vegan meme, or for the carnivore meme. And for God's sake don't fall for the permabulk meme, HGH is blunted when insulin is up, and you need your GH pulses especially during sleep (that's why no carbs at night, preferably no food at least 2hr before bed, ideally 4 - "slow digesting protein at night" is also a meme), but you also need insulin to push nutrients into your cells, so eating like this gives you a insulin peak when your muscles are most receptive, then tapers off to fat for dat dere GH during sleep, while giving you plenty of cholesterol to keep your testosterone factory running.

 

[Deleted member 6873]

I'm eating 2 big meals a day with a "snack" inbetween (only snacking because I'm heavy and need the calories), the key is to eat your carbs in a tight window and only after working out (not immediately though, you won't be able to stomach it), keep your carbs away from your fats, and keep every meal high in protein.
The weight on the bar is increasing, and I still keep my hollow cheeks. I had bloods done with a 4.7% HbA1C plus lower than reference range SHBG (this is a good thing, =more free test).

This is a typical day for me.
Wake up at 6am. Caffeine pills then work out. Skip breakfast, it's a meme.

Spoiler: Lunch

300g rice + 300g lean chicken breast + 300 grams sweet potato + salad: watercress+red onions+beetroot+sauerkraut - It's about 1.2kg (2.5 lbs) pounds of food

Spoiler: Afternoon

banana+citrus (orange or similar)+raisins+protein powder

Spoiler: Evening

400g red meat, 100g avocado, eggs, butter, pumpkin seeds, brazil nuts, vitamin D3+K2

Don't fall for the low fat meme, for the vegetarian/vegan meme, or for the carnivore meme. And for God's sake don't fall for the permabulk meme, HGH is blunted when insulin is up, and you need your GH pulses especially during sleep (that's why no carbs at night, preferably no food at least 2hr before bed, ideally 4 - "slow digesting protein at night" is also a meme), but you also need insulin to push nutrients into your cells, so eating like this gives you a insulin peak when your muscles are most receptive, then tapers off to fat for dat dere GH during sleep, while giving you plenty of cholesterol to keep your testosterone factory running.

Oh shit, i am mirin the dedication, thanks a lot man!
Damn i've always been eating breakfast so far lol. Just a piece of toasted sourdough + filet americain.
For lunch
Quark + Oats with some raisins and a protein shake
Dinner usually some form of carbs, potatoes or pasta or rice. with meat n veggies and some sweated/toasted onions

 

[siliconvalleycel]

Oh shit, i am mirin the dedication, thanks a lot man!

I meal prep everything for the week on Sunday, so the real work is to eat that shitton of food lol.
Just don't eat like that while you're a skeleton jfl.
Start working out, try a program that includes progressive overload (ANY program) and when you start missing/failing lifts you start eating more.

 

[Deleted member 6873]

I meal prep everything for the week on Sunday, so the real work is to eat that shitton of food lol.
Just don't eat like that while you're a skeleton jfl.
Start working out, try a program that includes progressive overload (ANY program) and when you start missing/failing lifts you start eating more.

Yeah thanks for the advice man!

 

[Deleted member 6695]

Sidenote: i am a 52.2kg skeleton

You weigh as much as me, a 14 year old

 

[Deleted member 6873]

You weigh as much as me, a 14 year old

great im 2 years older

 

[Deleted member 6963]

low sodium intake, high water intake, track your weight (not too high of a caloric surplus)