Avoid sugar is really effective when it comes to looksmax or it is just cope?

[Deleted member 3681]

I am really addicted to sugar so i would like to know

 

[stay coping]

Avoiding salt is the better bet. Models do it before shoots for a reason.

Sugar just makes you fat. Are you fat?

 

[JustBeCurry]

 

[Deleted member 3681]

Avoiding salt is the better bet. Models do it before shoots for a reason.

Sugar just makes you fat. Are you fat?

nope, im not fat, but i am afraid that i'm about to become

 

[Michael]

lol nigga

 

[Cali Yuga]

avoid everything

just fast and meditate and ascend

 

[St. Wristcel]

Eat whatever you want unless you have subhuman genetics.

 

[Deleted member 7820]

Models do it before shoots for a reason.

Why tho ?

 

[Slendercel]

avoid everything

just fast and meditate and ascend

 

[Deleted member 4612]

Avoiding salt is the better bet. Models do it before shoots for a reason.

Sugar just makes you fat. Are you fat?

I thought salt was good during a water fast

 

[Lookfaxx]

Sugar tasted like shit after a fast

 

[JamesHowlett]

I am really addicted to sugar so i would like to know

Curious to know, do you eat regular meals throughout the day or do you fast?

 

[Deleted member 6095]

sugar is just carbs so avoid it as much as possible, also it has really high glycemic index, meaning higher chance of insulin resistance. Day to day consumption should be low

 

[JustAFewMM]

Eat whatever you want unless you have subhuman genetics.

Unironically this

 

[egoy]

 

[Deleted member 3681]

Curious to know, do you eat regular meals throughout the day or do you fast?

i do fast, i think thats what hold me good

 

[Bewusst]

Avoiding sugar isn‘t necessary. Just don‘t go overboard on lactose, fructose or sucrose since it might cause digestive issues. At the end of the day, calories in vs calories out will determine whether you gain, lose or maintain weight, if you‘re healthy

 

[Bewusst]

avoid everything

just fast and meditate and ascend

 

[MentalistKebab]

Its cope.

Actual weight loss trick is plain old intermittent fastingwhere you only drink water for a few day.

I did both btw, but because of my shit tier fat storage despite losing 6-7 kg and being "skinny" my face still didnt get lean so I went back to my normal weight because I like eating doritos, chocolates and drinking cola everyday.

Eat whatever you want unless you have subhuman genetics.

This is also the truth btw. I never become fat in my life despite shitty diet.

 

[JamesHowlett]

Curious to know, do you eat regular meals throughout the day or do you fast?

Thought so.

I was also addicted to sugar and junk when fasting; it can work for some but for people like us it doesn’t.

Your hunger hormones are telling you to ingest energy in its quickest form (sugar).

Since I’ve started eating regular balanced meals I don’t have any cravings for sugar.

 

[Deleted member 9090]

yes, sugar is very toxic for the body because of fructose, sugar is basically just carbs and no minerals/vitamins so its better to avoid

 

[JamesHowlett]

yes, sugar is very toxic for the body because of fructose, sugar is basically just carbs and no minerals/vitamins so its better to avoid

Sugar in moderation is fine, no need to completely cut it out.