aware me on water fasting

[Deleted member 2748]

i've seen it mentioned on various places as some sort of holy grail.
what benefits does it give apart from losing weight fast ?

 

[GrayEyedBarrett]

Cope

 

[maxmendietta]

Cope

kill yourself greycel

 

[basedfedoracel]

kill yourself greycel

calm tf down

 

[Deleted member 6217]

Dont do it youll rape your collagen

 

[maxmendietta]

calm tf down

Dont do it youll rape your collagen

r u fukin jokin greycel?? if anything water fasting improves skin by the release of toxins. jfl at retard greysels

 

[Cares]

There are a whole host of benefits. Helps rebooting your metabolism, helps the digestive system, decreases inflammation in the body and blood sugar levels. Gets you quickly into ketosis if you’re going to diet hard after the fast cutting out carbohydrates a doing ketogenic diet for rapid fat loss.

You also save money by not buying food, while losing weight for free without doing some bullshit eating program. You don’t have to fast forever. 3 to 5 or 7 days if you are mentally prepared is pretty good.

Sort out your maintenance calories you’ll be consuming in the days after the fast before doing the fast that way you remain disciplined and maximize the effectiveness of the fat loss of the fast. You’ll want your caloric consumption to be 500 less than your maintenance calories.

This gives you a great start, keep protein around 150-200 grams and the other calories on carbohydrates and a bit of fat. Eat disciplined and you’ll shed weight consistently.

To preserve muscle when dieting, you should be lifting weights. If you have the energy for cardio you can add that in for further weight loss.

To lose just 1 pound of body fat, you need to reduce your daily calories by about 500 a day for a whole week. That's giving up 3,500 calories over the course of 7 days. - taken from the internet

So you’ll be way ahead after water fasting heading into dieting having not consumed any calories for a few days then heading into a 500 calorie deficit per day.