
Bluecod
Iron
- Joined
- Jan 28, 2024
- Posts
- 6
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I take a B-complex vitamin so im most likely already covered for the daily intake of all the B viatmins, but for my diet im making i want actual numbers for the vitamins
does anyone have any studies or info for them?
Vitamin B1 (Thiamine) — 1.2 mg
Vitamin B2 (Riboflavin) — 1.3 mg
Vitamin B3 (Niacin) — 16 mg NE
Vitamin B5 (Pantothenic Acid) — 5 mg
Vitamin B6 (Pyridoxine) — ≈1.5 mg
Vitamin B7 (Biotin) — 30 µg
Vitamin B9 (Folate) — 400 µg DFE
Vitamin B12 (Cobalamin) — 2.4 µg
these are just numbers i got from the daily intake, but i wanna know if theres benifit in taking more in any of these.
(im 17M btw)
does anyone have any studies or info for them?
Vitamin B1 (Thiamine) — 1.2 mg
Vitamin B2 (Riboflavin) — 1.3 mg
Vitamin B3 (Niacin) — 16 mg NE
Vitamin B5 (Pantothenic Acid) — 5 mg
Vitamin B6 (Pyridoxine) — ≈1.5 mg
Vitamin B7 (Biotin) — 30 µg
Vitamin B9 (Folate) — 400 µg DFE
Vitamin B12 (Cobalamin) — 2.4 µg
these are just numbers i got from the daily intake, but i wanna know if theres benifit in taking more in any of these.
(im 17M btw)