6´3 LTN
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FACIAL DEBLOAT SECRETS
Action Steps
- Hydration: drink 2–3L water daily; add electrolytes (coconut water, Himalayan salt).
- Superfoods: include cucumber, pineapple, watermelon, parsley, and dandelion greens.
- Lifestyle: get 7–9 hours of sleep; avoid sleeping flat; limit alcohol; exercise regularly (HIIT, strength training).
- Lymphatic drainage: massage face upward/outward with fingertips, jade roller, or gua sha; massage neck downward; use cold therapy (cold water, iced spoons, ice rollers) as needed.
- Avoid: over-hydrating without electrolytes, skipping meals/long fasting, crash diets.
- Long-term: maintain balanced diet, exercise, improve gut health, and manage stress (mindfulness, yoga, meditation).
Action Steps
- Monitor sodium and potassium intake; reduce sodium and include potassium-rich foods.
- Get 7–9 hours of quality sleep; consider using a silk or bamboo pillowcase.
- Incorporate targeted jawline and neck exercises to support facial structure.
- Stay hydrated with 2–3 liters of water daily.
- Maintain good posture and perform chin tucks to reduce neck tension.
Action Steps
- Clean face and apply oil or serum.
- Neck massage: using fingers at base of ear, massage down to collarbone (5–10 reps each side).
NIGGA JUST MASSAGE YOUR FACE AND DO YOGA TO DEBLOAT
Action Steps
- Hydration: drink 2–3L water daily; add electrolytes (coconut water, Himalayan salt).
- Superfoods: include cucumber, pineapple, watermelon, parsley, and dandelion greens.
- Lifestyle: get 7–9 hours of sleep; avoid sleeping flat; limit alcohol; exercise regularly (HIIT, strength training).
- Lymphatic drainage: massage face upward/outward with fingertips, jade roller, or gua sha; massage neck downward; use cold therapy (cold water, iced spoons, ice rollers) as needed.
- Avoid: over-hydrating without electrolytes, skipping meals/long fasting, crash diets.
- Long-term: maintain balanced diet, exercise, improve gut health, and manage stress (mindfulness, yoga, meditation).
Action Steps
- Monitor sodium and potassium intake; reduce sodium and include potassium-rich foods.
- Get 7–9 hours of quality sleep; consider using a silk or bamboo pillowcase.
- Incorporate targeted jawline and neck exercises to support facial structure.
- Stay hydrated with 2–3 liters of water daily.
- Maintain good posture and perform chin tucks to reduce neck tension.
Action Steps
- Clean face and apply oil or serum.
- Neck massage: using fingers at base of ear, massage down to collarbone (5–10 reps each side).
NIGGA JUST MASSAGE YOUR FACE AND DO YOGA TO DEBLOAT
