Back progress.

[Orc]

found an old picture lol.

like 5 or 6 year progress.

 

[tonka T]

Nice

 

[tonka T]

View attachment 3397384

View attachment 3397385

found an old picture lol.

like 5 or 6 year progress.

Incredible actually

 

[notsocommonthumb]

tanning much?

 

[Aladin]

 

[Nightloner]

Shrinking testicles from steroids, is it worth such a pumped up back ?

 

[R@m@]

Do you have any tips on how to keep good posture? What muscles should I engage?

 

[Orc]

tanning much?

think I took that picture when I got a nasty sunburn or something.

Shrinking testicles from steroids, is it worth such a pumped up back ?

I wasn't born male so I'm likely infertile anyway but never checked.

 

[edodalic29]

What main 2 exercises for back would u always do ? for a lifetime if u had to pick

 

[autistic_tendencies]

What’s your calorie intake per day just curious

 

[Orc]

Do you have any tips on how to keep good posture? What muscles should I engage?

comes naturally if you get fitter to be honest I never focused on it.

it's mostly just having a balanced scapula and chest, if both are developed they pull your shoulders in a neutral position even when you aren't trying.

 

[LTNUser]

Mirin

 

[RomanianZaddy]

View attachment 3397384

View attachment 3397385

found an old picture lol.

like 5 or 6 year progress.

If the guy from the first picture posted on here he would be called a framelet and told that it never began for him.

 

[Orc]

What main 2 exercises for back would u always do ? for a lifetime if u had to pick

I only do t-bar rows for back lol don't even need to pick two.

What’s your calorie intake per day just curious

like 4.5k to maintain.

 

[PsychoH]

View attachment 3397384

View attachment 3397385

found an old picture lol.

like 5 or 6 year progress.

Heel Nice.

 

[tonka T]

View attachment 3397391

Whites>

 

[LTNUser]

How much do you weigh

 

[Orc]

If the guy from the first picture posted on here he would be called a framelet and told that it never began for him.

it never began for me, I don't have a tomboy wife.

 

[R@m@]

comes naturally if you get fitter to be honest I never focused on it.

it's mostly just having a balanced scapula and chest, if both are developed they pull your shoulders in a neutral position even when you aren't trying.

I see lots of advice in flexing the abs but that feels weird ive always focused on erector spinae

 

[tonka T]

Shrinking testicles from steroids, is it worth such a pumped up back ?

We have the same mouse I think

 

[autistic_tendencies]

I only do t-bar rows for back lol don't even need to pick two.

like 4.5k to maintain.

Are you a hard gainer that’s a lot of food maine

 

[piec]

redneck ahh

 

[Orc]

How much do you weigh

like 91kg in that pic but I'm probably like 95kg now lean after I cut.

 

[tonka T]

comes naturally if you get fitter to be honest I never focused on it.

it's mostly just having a balanced scapula and chest, if both are developed they pull your shoulders in a neutral position even when you aren't trying.

If you don't stretch your chest it's ocer

 

[Orc]

Are you a hard gainer that’s a lot of food maine

not at all, just can't sit still.

redneck ahh

it's more brownish now, haven't touched mt2 in months and I'm still so fucking tan.

 

[RomanianZaddy]

it never began for me, I don't have a tomboy wife.

View attachment 3397412

Casca was annoying tbh. Great fizeek none the less bro, good job

 

[Orc]

Casca was annoying tbh. Great fizeek none the less bro, good job

if they weren't annoying they wouldn't be women right?

 

[Yliaster]

This thread for the next 24 hours

 

[got.daim]

View attachment 3397384

View attachment 3397385

found an old picture lol.

like 5 or 6 year progress.

mirin
do you goto a gym or do you have a home gym

it never began for me, I don't have a tomboy wife.

View attachment 3397412

real.

View attachment 3397391

interesting..

 

[Orc]

mirin
do you goto a gym or do you have a home gym

real.

interesting..

homegym

my setup for t-bar rows

 

[notsocommonthumb]

what do u think of goatis and the whole "training is bad"?

 

[Latinolooksmaxxer]

View attachment 3397391

lol

 

[RomanianZaddy]

if they weren't annoying they wouldn't be women right?

Touchè

 

[Orc]

what do u think of goatis and the whole "training is bad"?

modern humans need to work out to simulate hunting and tracking and die if they don't, we're bad at sitting still.

 

[PsychoH]

think I took that picture when I got a nasty sunburn or something.


I wasn't born male so I'm likely infertile anyway but never checked.

Damn, never expected. That’s why you like tomboys.

 

[notsocommonthumb]

modern humans need to work out to simulate hunting and tracking and die if they don't, we're bad at sitting still.

wouldnt sports be better at simulating hunting?

 

[666PSL]

Needs a tan, too pasty.

 

[got.daim]

homegym

View attachment 3397426

my setup for t-bar rows

mirin.. i just bought a home gym because i don't want to go outside and see people

i got one of these, it wasn't too pricy, but should help with my gymmaxxing journey.. i want something like these physiques by 2026-2027 (mainly just want a better frame):

 

[cucklek]

If you don't stretch your chest it's ocer

dead hang is all you need for stretching chest and shoulders

 

[Orc]

Damn, never expected. That’s why you like tomboys.

I have a dick.

wouldnt sports be better at simulating hunting?

I kayak in the summer, not much I can do besides lift indoors during the winter (which lasts 8 months here)

mirin.. i just bought a home gym because i don't want to go outside and see people
View attachment 3397432
i got one of these, it wasn't too pricy, but should help with my gymmaxxing journey.. i want something like these physiques by 2026-2027 (mainly just want a better frame):
View attachment 3397445View attachment 3397446View attachment 3397447View attachment 3397448View attachment 3397449View attachment 3397450View attachment 3397451View attachment 3397452View attachment 3397453

shouldn't be hard.

 

[got.daim]

shouldn't be hard.

what would you say the ideal physique is overall? where you get men mirin and females in love with it? what's the best physique for female gaze in your opinion?

 

[PsychoH]

I have a dick.

Ya I know but if you weren’t born male then that’s why you have this weirdish type.
Foid not foid acting but still foid.

I kayak in the summer, not much I can do besides lift indoors during the winter (which lasts 8 months here)

shouldn't be hard.

Gebaseerd.

 

[Orc]

Ya I know but if you weren’t born male then that’s why you have this weirdish type.
Foid not foid acting but still foid.

I'm almost indistinguishable from a born man at this point.

 

[sub5outsider]

my back workout consist of only chins weighted but mostly body weight

 

[tonka T]

what would you say the ideal physique is overall? where you get men mirin and females in love with it? what's the best physique for female gaze in your opinion?

Take notes buddy

 

[baghdad.love]

 

[got.daim]

Take notes buddy

mirin
what's your routine and how long did it take?

 

[ViolenceMaxxx]

Nga still gets fucked up by a lightweight fighter

 

[tonka T]

mirin
what's your routine and how long did it take?

2 months , I don't have a routine

 

[tombradylover]

most intimidating physqiue ive ever seen in my life