Back progress.

Orc

Orc

diagnosed autist
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IMG 20190624 202419


20240416 23492811


found an old picture lol.

like 5 or 6 year progress.
 
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Nice 👍
 
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tanning much?
 
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IMG 0439
 
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Shrinking testicles from steroids, is it worth such a pumped up back ?
 
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Do you have any tips on how to keep good posture? What muscles should I engage?
 
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What main 2 exercises for back would u always do ? for a lifetime if u had to pick
 
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What’s your calorie intake per day just curious
 
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Do you have any tips on how to keep good posture? What muscles should I engage?
comes naturally if you get fitter to be honest I never focused on it.

it's mostly just having a balanced scapula and chest, if both are developed they pull your shoulders in a neutral position even when you aren't trying.
 
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Mirin
 
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How much do you weigh
 
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If the guy from the first picture posted on here he would be called a framelet and told that it never began for him.
it never began for me, I don't have a tomboy wife.

1735762910537
 
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comes naturally if you get fitter to be honest I never focused on it.

it's mostly just having a balanced scapula and chest, if both are developed they pull your shoulders in a neutral position even when you aren't trying.
I see lots of advice in flexing the abs but that feels weird ive always focused on erector spinae
 
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I only do t-bar rows for back lol don't even need to pick two.

like 4.5k to maintain.
Are you a hard gainer that’s a lot of food maine
 
redneck ahh
 
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comes naturally if you get fitter to be honest I never focused on it.

it's mostly just having a balanced scapula and chest, if both are developed they pull your shoulders in a neutral position even when you aren't trying.
If you don't stretch your chest it's ocer
 
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This thread for the next 24 hours

Images
 
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what do u think of goatis and the whole "training is bad"?
 
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what do u think of goatis and the whole "training is bad"?
modern humans need to work out to simulate hunting and tracking and die if they don't, we're bad at sitting still.
 
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think I took that picture when I got a nasty sunburn or something.


I wasn't born male so I'm likely infertile anyway but never checked.
Damn, never expected. That’s why you like tomboys.
 
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modern humans need to work out to simulate hunting and tracking and die if they don't, we're bad at sitting still.
wouldnt sports be better at simulating hunting?
 
Needs a tan, too pasty.
 
homegym

View attachment 3397426

my setup for t-bar rows
mirin.. i just bought a home gym because i don't want to go outside and see people :)
0009636299781 A

i got one of these, it wasn't too pricy, but should help with my gymmaxxing journey.. i want something like these physiques by 2026-2027 (mainly just want a better frame):
21CA820C 7B0A 42C8 9B4B BCA1852C1D0A
42419284 263B 4990 A508 80A89256C6A2
4C8949A4 0FA7 4E7E 8A76 C1E76063A925
75F53449 FFFF 422F 925D C9E3C068A28A
1EB8AAD4 49CE 4C86 8380 C4B4F186BDDC
D0078534 B781 4206 AB77 E1C859172787
2C8F926A E61C 425A BD0C AFB9DB1CEAF5
00C12278 3E2B 406F 92EC 622FBA1E3BA7
1FC96F59 F732 4D80 B0BF B5A0C47762B4
 
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Damn, never expected. That’s why you like tomboys.
I have a dick.
wouldnt sports be better at simulating hunting?
I kayak in the summer, not much I can do besides lift indoors during the winter (which lasts 8 months here)
mirin.. i just bought a home gym because i don't want to go outside and see people :)
View attachment 3397432
i got one of these, it wasn't too pricy, but should help with my gymmaxxing journey.. i want something like these physiques by 2026-2027 (mainly just want a better frame):
View attachment 3397445View attachment 3397446View attachment 3397447View attachment 3397448View attachment 3397449View attachment 3397450View attachment 3397451View attachment 3397452View attachment 3397453
shouldn't be hard.
 
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shouldn't be hard.
what would you say the ideal physique is overall? where you get men mirin and females in love with it? what's the best physique for female gaze in your opinion? :feelswat:
 
I have a dick.
Ya I know but if you weren’t born male then that’s why you have this weirdish type.
Foid not foid acting but still foid.
I kayak in the summer, not much I can do besides lift indoors during the winter (which lasts 8 months here)

shouldn't be hard.
Gebaseerd.
 
Ya I know but if you weren’t born male then that’s why you have this weirdish type.
Foid not foid acting but still foid.
I'm almost indistinguishable from a born man at this point.
 
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my back workout consist of only chins weighted but mostly body weight
 
what would you say the ideal physique is overall? where you get men mirin and females in love with it? what's the best physique for female gaze in your opinion? :feelswat:
Take notes buddy
 

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Nga still gets fucked up by a lightweight fighter
 
1735764227671
most intimidating physqiue ive ever seen in my life
 
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