Back straightening

[MoggerM]

I need help straightening my back as i bent it and now i have bad posture plus bent back and my pelvis tilt is fucked any tips appreciated

 

[LooksMaxxingBoss]

I need help straightening my back as i bent it and now i have bad posture plus bent back and my pelvis tilt is fucked any tips appreciated

Dead hangs , stretching (youtube it) , and stop staring at a screen all day

 

[MoggerM]

Dead hangs , stretching (youtube it) , and stop staring at a screen all day

Thanks buddy will do

 

[Donkeyballs]

lay on a hard surface in your back when not doing something and of course also while sleeping is best if you can

 

[MoggerM]

lay on a hard surface in your back when not doing something and of course also while sleeping is best if you can

Thanks buddy will also do this

 

[Jonas2k7]

Do hyperextensions to strengthen your lower back, chin tucks and do face pulls.

And try just for 1 month to keep a straight back, it will improve.

 

[MoggerM]

Do hyperextensions to strengthen your lower back, chin tucks and do face pulls.

And try just for 1 month to keep a straight back, it will improve.

Thanks man i will do this