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MoggerM
The superior one
- Joined
- Jul 29, 2023
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I need help straightening my back as i bent it and now i have bad posture plus bent back and my pelvis tilt is fucked any tips appreciated
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Dead hangs , stretching (youtube it) , and stop staring at a screen all dayI need help straightening my back as i bent it and now i have bad posture plus bent back and my pelvis tilt is fucked any tips appreciated
Thanks buddy will doDead hangs , stretching (youtube it) , and stop staring at a screen all day
Thanks buddy will also do thislay on a hard surface in your back when not doing something and of course also while sleeping is best if you can
Thanks man i will do thisDo hyperextensions to strengthen your lower back, chin tucks and do face pulls.
And try just for 1 month to keep a straight back, it will improve.