Banded sleeping

marchesi

marchesi

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Should i do banded sleeping with the bands only on my feet (like this pic)? or shoulders too. And should i also do it, even being below 21?
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nathan
 
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are you into bdsm or smth?
 
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Should i do banded sleeping with the bands only on my feet (like this pic)? or shoulders too. And should i also do it, even being below 21?
View attachment 3064792
This wont help in growing bhai... if below 21 having a rock solid no bs sleep schedule and not being nutrient deficient is the most you could do.
 
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Nerve damage
 
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