Bandpulling For Height

[polymorph]

HEIGHT IS LAW | SHORT SUMMARY
now that we have that out of the way, I wanna talk about Bandpulling as a way to increase height and potentially add atleast 1cm to your height each month. ( remember, consistency is law )

WHAT IS BANDPULLING?
Bandpulling is a way to stretch your spine and you legs for you body to trigger Osteoblasts, which in human terms means producing cells that are responsible for bone growth. (now, ik that osteoblasts work both in width and height, but thats where this method comes handy) Bandpulling basically pulls you legs for the osteoblasts to work veritcally and help you gain height. Enough bullshitting...
This is how you're gonna do it:

you should attach band-aid to your feet and make sure that its pulling on you. make sure that it is not. MAKE SURE IT DOESNT CUT YOUR BLOOD CIRCULATION ( I TAKE NO RESPONSIBILITIES FOR ANYTHING THAT MIGHT HAPPEN TO YOU IF YOU DO IT INCORRECTLY). If you lack weights, you can use the bedframe to pull on u or u can attach it to something heavy in front of ur feet.
PLEASE MAKE SURE IT ISNT TOO TIGHT, YOU MIGHT LOSE YOU FEET ( and AROUND 2 INCHES IN HEIGHT ). Now, this is the safest method, where youre not constantly pulling on ur spine, but legs only.

You can also attach band-aids in ur armpits to pull opposite from the ones that pull on legs. This version will maximize the height increase and help u achieve your dream height. BUT REMEMBER TO NEVER EVER PULL TOO MUCH, SINCE YOU CAN DAMAGE YOUR SPINE FROM PROLONGED, OVERPOWERING STRETCH ( WILL MAKE U WHEELCHAIRED ( -30CM IM HEIGHT))

WHAT YOU SHOULD DO BEFORE BANDED SLEEPING


you must inflict stress to ur legs and spine, by either doing Maasai jumps ( Be careful not to damage your tendons while landing ), Sprinting ( preferably not on asphalt and only if youre not overweight ), You can also do weighted hops ( really good for explosiveness and basketballcels) KEEP IN MIND THAT IF YOURE OVERWEIGHT, YOU MIGHT DAMAGE YOUR TENDONS AND LEG MUSCLES. MAKE SURE TO LAND ON YOUR WHOLE FOOT AND NOT SOME PART OF IT. ALSO MAKE SURE TO NOT LAND ON THE SIDE OF YOUR FOOT OR YOU WILL BE HANDICAPPED.
The most preferable method is sprinting and much better variant is fasted sprinting. ( 1 to 2 day fasts increase normal hgh production and especially spikes after a day of fasting ) Sprinting itself helps secrete HGH, since the bones, muscles and tendons are under stress and need to be healed, thats why u can use it for your advantage. During fasting, enormous amounts of HGH is secreted and this can also help u with ur height journey.

QUICK RECAP

You can also help the process with other heightmaxxing supplements and drugs ( IM NOT ENCOURAGING AND TAKE NO RESPONSIBILITY OF WHATEVER ANYONE DOES ). This was pretty much it... WE WILL ALL ASCEND TO ST.HAMOODI

 

[damonxyz]

not a single molecule

 

[4lt.Real]

Its cope lol. I tried it my self.
don't ruin ur sleep quality in puberty.

 

[4lt.Real]

Fasting is bullshit for height growth btw. don't do it

 

[polymorph]

Its cope lol. I tried it my self.
don't ruin ur sleep quality in puberty.

You wont ruin ur sleep if u do it right lmao.
besides, for how long did u do it?

 

[polymorph]

Fasting is bullshit for height growth btw. don't do it

little 16 hour fast wont hurt anyone lmao. no eating 3 hours b4 sleeping + 7-8 hours of sleep + 5-6 hours of *fasting* it wont hurt anyone.
fasting for the whole morning triggers ketosis.

 

[hoping to improve]

cope of hell

 

[TrveShortcel]

Just microfracture.

 

[polymorph]

Just microfracture.

Bandpulling increases height growth, it doesnt mean microfractures only wouldnt work

 

[pandamonium]

HEIGHT IS LAW | SHORT SUMMARY
now that we have that out of the way, I wanna talk about Bandpulling as a way to increase height and potentially add atleast 1cm to your height each month. ( remember, consistency is law )

WHAT IS BANDPULLING?
Bandpulling is a way to stretch your spine and you legs for you body to trigger Osteoblasts, which in human terms means producing cells that are responsible for bone growth. (now, ik that osteoblasts work both in width and height, but thats where this method comes handy) Bandpulling basically pulls you legs for the osteoblasts to work veritcally and help you gain height. Enough bullshitting...
This is how you're gonna do it:

View attachment 3452033
you should attach band-aid to your feet and make sure that its pulling on you. make sure that it is not. MAKE SURE IT DOESNT CUT YOUR BLOOD CIRCULATION ( I TAKE NO RESPONSIBILITIES FOR ANYTHING THAT MIGHT HAPPEN TO YOU IF YOU DO IT INCORRECTLY). If you lack weights, you can use the bedframe to pull on u or u can attach it to something heavy in front of ur feet.
PLEASE MAKE SURE IT ISNT TOO TIGHT, YOU MIGHT LOSE YOU FEET ( and AROUND 2 INCHES IN HEIGHT ). Now, this is the safest method, where youre not constantly pulling on ur spine, but legs only.

You can also attach band-aids in ur armpits to pull opposite from the ones that pull on legs. This version will maximize the height increase and help u achieve your dream height. BUT REMEMBER TO NEVER EVER PULL TOO MUCH, SINCE YOU CAN DAMAGE YOUR SPINE FROM PROLONGED, OVERPOWERING STRETCH ( WILL MAKE U WHEELCHAIRED ( -30CM IM HEIGHT))

WHAT YOU SHOULD DO BEFORE BANDED SLEEPING


you must inflict stress to ur legs and spine, by either doing Maasai jumps ( Be careful not to damage your tendons while landing ), Sprinting ( preferably not on asphalt and only if youre not overweight ), You can also do weighted hops ( really good for explosiveness and basketballcels) KEEP IN MIND THAT IF YOURE OVERWEIGHT, YOU MIGHT DAMAGE YOUR TENDONS AND LEG MUSCLES. MAKE SURE TO LAND ON YOUR WHOLE FOOT AND NOT SOME PART OF IT. ALSO MAKE SURE TO NOT LAND ON THE SIDE OF YOUR FOOT OR YOU WILL BE HANDICAPPED.
The most preferable method is sprinting and much better variant is fasted sprinting. ( 1 to 2 day fasts increase normal hgh production and especially spikes after a day of fasting ) Sprinting itself helps secrete HGH, since the bones, muscles and tendons are under stress and need to be healed, thats why u can use it for your advantage. During fasting, enormous amounts of HGH is secreted and this can also help u with ur height journey.

QUICK RECAP

You can also help the process with other heightmaxxing supplements and drugs ( IM NOT ENCOURAGING AND TAKE NO RESPONSIBILITY OF WHATEVER ANYONE DOES ). This was pretty much it... WE WILL ALL ASCEND TO ST.HAMOODI

Stopped reading at osteoblasts jfl another microfracture cope

 

[polymorph]

Stopped reading at osteoblasts jfl another microfracture cope

what do you suggest then?

 

[NoaA99]

It just improves spinal health over time, potentially leading to a minor height increase.
If you do it regularly you may get taller by about 1cm, which is negligible and not worth the consistent effort

 

[polymorph]

It just improves spinal health over time, potentially leading to a minor height increase.
If you do it regularly you may get taller by about 1cm, which is negligible and not worth the consistent effort

Russian man had a video posted about bandpulling with which he had increased 8-10cm in height after the age of 20. There is nothing that can make me believe that contstant stress wouldnt affect bones positively. I assume uve heard about Wolff's law, and have read that baseballers dominant arms and cyclists legs have bone width height and volume greater than of normal human. Take Devon Larrat for example. his dominant arm in armwrestling is like 2 cm taller than his left arm ( from elbows to fingers ). This is enough proof for me to advertise this method, even if it doesnt provide immaculate height increase, I think even the minor advancements need to regarded...

 

[TrveShortcel]

Stopped reading at osteoblasts jfl another microfracture cope

how is it cope

 

[skullmog]

HEIGHT IS LAW | SHORT SUMMARY
now that we have that out of the way, I wanna talk about Bandpulling as a way to increase height and potentially add atleast 1cm to your height each month. ( remember, consistency is law )

WHAT IS BANDPULLING?
Bandpulling is a way to stretch your spine and you legs for you body to trigger Osteoblasts, which in human terms means producing cells that are responsible for bone growth. (now, ik that osteoblasts work both in width and height, but thats where this method comes handy) Bandpulling basically pulls you legs for the osteoblasts to work veritcally and help you gain height. Enough bullshitting...
This is how you're gonna do it:

View attachment 3452033
you should attach band-aid to your feet and make sure that its pulling on you. make sure that it is not. MAKE SURE IT DOESNT CUT YOUR BLOOD CIRCULATION ( I TAKE NO RESPONSIBILITIES FOR ANYTHING THAT MIGHT HAPPEN TO YOU IF YOU DO IT INCORRECTLY). If you lack weights, you can use the bedframe to pull on u or u can attach it to something heavy in front of ur feet.
PLEASE MAKE SURE IT ISNT TOO TIGHT, YOU MIGHT LOSE YOU FEET ( and AROUND 2 INCHES IN HEIGHT ). Now, this is the safest method, where youre not constantly pulling on ur spine, but legs only.

You can also attach band-aids in ur armpits to pull opposite from the ones that pull on legs. This version will maximize the height increase and help u achieve your dream height. BUT REMEMBER TO NEVER EVER PULL TOO MUCH, SINCE YOU CAN DAMAGE YOUR SPINE FROM PROLONGED, OVERPOWERING STRETCH ( WILL MAKE U WHEELCHAIRED ( -30CM IM HEIGHT))

WHAT YOU SHOULD DO BEFORE BANDED SLEEPING


you must inflict stress to ur legs and spine, by either doing Maasai jumps ( Be careful not to damage your tendons while landing ), Sprinting ( preferably not on asphalt and only if youre not overweight ), You can also do weighted hops ( really good for explosiveness and basketballcels) KEEP IN MIND THAT IF YOURE OVERWEIGHT, YOU MIGHT DAMAGE YOUR TENDONS AND LEG MUSCLES. MAKE SURE TO LAND ON YOUR WHOLE FOOT AND NOT SOME PART OF IT. ALSO MAKE SURE TO NOT LAND ON THE SIDE OF YOUR FOOT OR YOU WILL BE HANDICAPPED.
The most preferable method is sprinting and much better variant is fasted sprinting. ( 1 to 2 day fasts increase normal hgh production and especially spikes after a day of fasting ) Sprinting itself helps secrete HGH, since the bones, muscles and tendons are under stress and need to be healed, thats why u can use it for your advantage. During fasting, enormous amounts of HGH is secreted and this can also help u with ur height journey.

QUICK RECAP

You can also help the process with other heightmaxxing supplements and drugs ( IM NOT ENCOURAGING AND TAKE NO RESPONSIBILITY OF WHATEVER ANYONE DOES ). This was pretty much it... WE WILL ALL ASCEND TO ST.HAMOODI

dnr

 

[pandamonium]

Russian man had a video posted about bandpulling with which he had increased 8-10cm in height after the age of 20. There is nothing that can make me believe that contstant stress wouldnt affect bones positively. I assume uve heard about Wolff's law, and have read that baseballers dominant arms and cyclists legs have bone width height and volume greater than of normal human. Take Devon Larrat for example. his dominant arm in armwrestling is like 2 cm taller than his left arm ( from elbows to fingers ). This is enough proof for me to advertise this method, even if it doesnt provide immaculate height increase, I think even the minor advancements need to regarded...

how is it cope

Nigga attaching weights to your leg isnt enough force to cause bone seperation. Also the baseball players and shit your talking about started when they were young and only had open growth plates. Even then the changes were minimal (a few cm or less, not even really noticeable).

All of these copes wont work and even if it could it would just lead to deformity since there is no way to control bone growth. Even in leg lengthening a surgical procedure sometimes growth deformities happen and they have nails and other mechanisms to hold the bone in correct position