Based on all of this, here's how fast you can expect to build muscle on average:

[Deleted member 1100]

Average Natural MAN: between 0.25 and 0.5 pounds of muscle per week (or about 1-2 pounds of muscle gained per month).

Considering that I'm currently at 72kgs, but I used to weight 82kgs on my prime physique at a very similar bodyfat %, I assume I probably need to put 8 more kgs of muscle mass to reach my old physique.

Which is the equivalent of 17lbs.

Since I workout way harder than the average man, and I have better genetics to build muscle as well, plus the muscle memory from my previous weight, I assume I can actually put 0.7pounds of muscle per week.

17/0.7= TWENTY FOUR MOTHER FUCKING WEEKS

HOLY SHIT, I don't have that much time, wtf!

I'll need to step up on my diet and training, ngl. I need to force my body into getting at least 6kgs of muscle in the next 2 months, fuck this shit!

 

[Deleted member 6997]

 

[Deleted member 4430]

View attachment 606211

never gets old

 

[nvck_pilled]

you already have the mio nuclei
a month or two usually does it

 

[wagbox]

View attachment 606211

A fitness coping instagram page posted this and someone commented that the right was a chad looking pic

 

[nvck_pilled]

A fitness coping instagram page posted this and someone commented that the right was a chad looking pic

with johns styling and tan he’d be a mogger
beardpill saves many faces

 

[Deleted member 1140]

muscle memory does wonders. i lost my physique 3x already due to injuries and it always got back very quick while i looked like a stick

 

[Gonthar]

View attachment 606211

Fuck, I look just like the guy from the right, except I have no muscles, and I'm short! What can I do?