Basic 14yo daily routine

[tutu.psl]

Basic Routine
5:35: Wake up + CJC1295/no DAC + IPA: 2x right nostril, 2x left, 5:45: Shower and get ready, 6:00: Free time: (6:15-6:25),
6:30: Have the 1st meal: 4 unsalted eggs, 1 vitamin D3 pill + (10k IU, 120, 100) vitamin K2 MK7 + magnesium dimalate, 1 potassium citrate pill (1080 mg) + 1 calcium carbonate pill (500 mg) + 1 vitamin A pill + beta-carotene (2k, 6k) + 1 liter of water.

6:45: Eat the 1st meal, and lymphatic drainage. 7:15: Get ready to go.
Class: 7:30-1:00:
9:00: 500ml of water.
12:00: 500ml of water.
1:00: Go home.
1:30: Arrive home.
1:40: Shower and get ready. 2:00: Prepare and eat the 2nd meal: 300g of meat (1 tray), 2 eggs and 50g of salted butter for preparation. + 1 liter of water.
2:00: Eat. 2:30-4:20: Rest + 2 liters of water.
5:20: 3 scrambled eggs + 1 liter of water.
5:55: calisthenics
6:55: + 1 liter of water.
Free time (7:00-8:30).
8:40: Make the 3rd meal: 300g: meat, 10g butter + 2 scrambled eggs + 1 pill d3+k2mk7+magnesium dimalate + 1 liter of water.
9:40: Free time until 11:30
11:30: Sleep
Summary: 8 liters of water, 203g of protein, 6 eggs and +200g of saturated fat, all the necessary nutrients.
In brazillian, so my english is not so good, but i want to get routine tips, and to know if my routine is good enough. Good morning guys, do what you have to do to make your dream a reality, no matter what it costs.

 

[2s2f]

locked in vs geeked

 

[saiyanflourine]

broski ts shit not so serious why you blasting peptides at 14 btw appreciate the diet

 

[Orka]

5:35: Wake up + CJC1295/no DAC + IPA: 2x right nostril, 2x left,

The more I read the worse it gets wow

 

[Orka]

Basic Routine
5:35: Wake up + CJC1295/no DAC + IPA: 2x right nostril, 2x left, 5:45: Shower and get ready, 6:00: Free time: (6:15-6:25),
6:30: Have the 1st meal: 4 unsalted eggs, 1 vitamin D3 pill + (10k IU, 120, 100) vitamin K2 MK7 + magnesium dimalate, 1 potassium citrate pill (1080 mg) + 1 calcium carbonate pill (500 mg) + 1 vitamin A pill + beta-carotene (2k, 6k) + 1 liter of water.

6:45: Eat the 1st meal, and lymphatic drainage. 7:15: Get ready to go.
Class: 7:30-1:00:
9:00: 500ml of water.
12:00: 500ml of water.
1:00: Go home.
1:30: Arrive home.
1:40: Shower and get ready. 2:00: Prepare and eat the 2nd meal: 300g of meat (1 tray), 2 eggs and 50g of salted butter for preparation. + 1 liter of water.
2:00: Eat. 2:30-4:20: Rest + 2 liters of water.
5:20: 3 scrambled eggs + 1 liter of water.
5:55: calisthenics
6:55: + 1 liter of water.
Free time (7:00-8:30).
8:40: Make the 3rd meal: 300g: meat, 10g butter + 2 scrambled eggs + 1 pill d3+k2mk7+magnesium dimalate + 1 liter of water.
9:40: Free time until 11:30
11:30: Sleep
Summary: 8 liters of water, 203g of protein, 6 eggs and +200g of saturated fat, all the necessary nutrients.
In brazillian, so my english is not so good, but i want to get routine tips, and to know if my routine is good enough. Good morning guys, do what you have to do to make your dream a reality, no matter what it costs.View attachment 4465741

Honestly, good on you for organizing yourself, don't listen to me, I'm a rotting loser

 

[swaggers]

Basic Routine
5:35: Wake up + CJC1295/no DAC + IPA: 2x right nostril, 2x left, 5:45: Shower and get ready, 6:00: Free time: (6:15-6:25),
6:30: Have the 1st meal: 4 unsalted eggs, 1 vitamin D3 pill + (10k IU, 120, 100) vitamin K2 MK7 + magnesium dimalate, 1 potassium citrate pill (1080 mg) + 1 calcium carbonate pill (500 mg) + 1 vitamin A pill + beta-carotene (2k, 6k) + 1 liter of water.

6:45: Eat the 1st meal, and lymphatic drainage. 7:15: Get ready to go.
Class: 7:30-1:00:
9:00: 500ml of water.
12:00: 500ml of water.
1:00: Go home.
1:30: Arrive home.
1:40: Shower and get ready. 2:00: Prepare and eat the 2nd meal: 300g of meat (1 tray), 2 eggs and 50g of salted butter for preparation. + 1 liter of water.
2:00: Eat. 2:30-4:20: Rest + 2 liters of water.
5:20: 3 scrambled eggs + 1 liter of water.
5:55: calisthenics
6:55: + 1 liter of water.
Free time (7:00-8:30).
8:40: Make the 3rd meal: 300g: meat, 10g butter + 2 scrambled eggs + 1 pill d3+k2mk7+magnesium dimalate + 1 liter of water.
9:40: Free time until 11:30
11:30: Sleep
Summary: 8 liters of water, 203g of protein, 6 eggs and +200g of saturated fat, all the necessary nutrients.
In brazillian, so my english is not so good, but i want to get routine tips, and to know if my routine is good enough. Good morning guys, do what you have to do to make your dream a reality, no matter what it costs.View attachment 4465741

Im crine nigger ur not doing this

Sent from my 4,000 dollar setup

 

[2s2f]

Honestly, good on you for organizing yourself, don't listen to me, I'm a rotting loser

post comment regret

 

[Orka]

.

 

[Sayori]

Honestly, good on you for organizing yourself, don't listen to me, I'm a rotting loser

you should check out the thread below Worst shii ive read on here.

I’ve been talking to this ladyboy

I was talking to this ladyboy (yes, I knew from the beginning) for a while online, met him on okcupid. I never did anything with a guy, but I figure if he looks and sounds enough like a girl then fuck it, what's the diff? He was really nerdy and shut-in so I didn't figure he was the type to be...

looksmax.org

 

[Recessedlnfras]

does taking peptides thru nasal sprays actually work?

 

[Interleukin6]

+200g of saturated fat, nigga are you for real???

 

[copamine]

Basic 14yo daily routine​

go tf outside get off here

 

[ascendingc]

you should check out the thread below Worst shii ive read on here.

I’ve been talking to this ladyboy

I was talking to this ladyboy (yes, I knew from the beginning) for a while online, met him on okcupid. I never did anything with a guy, but I figure if he looks and sounds enough like a girl then fuck it, what's the diff? He was really nerdy and shut-in so I didn't figure he was the type to be...

looksmax.org

Wtf man what is this bleach my eyes yo

 

[solarz]

Basic Routine
5:35: Wake up + CJC1295/no DAC + IPA: 2x right nostril, 2x left, 5:45: Shower and get ready, 6:00: Free time: (6:15-6:25),
6:30: Have the 1st meal: 4 unsalted eggs, 1 vitamin D3 pill + (10k IU, 120, 100) vitamin K2 MK7 + magnesium dimalate, 1 potassium citrate pill (1080 mg) + 1 calcium carbonate pill (500 mg) + 1 vitamin A pill + beta-carotene (2k, 6k) + 1 liter of water.

6:45: Eat the 1st meal, and lymphatic drainage. 7:15: Get ready to go.
Class: 7:30-1:00:
9:00: 500ml of water.
12:00: 500ml of water.
1:00: Go home.
1:30: Arrive home.
1:40: Shower and get ready. 2:00: Prepare and eat the 2nd meal: 300g of meat (1 tray), 2 eggs and 50g of salted butter for preparation. + 1 liter of water.
2:00: Eat. 2:30-4:20: Rest + 2 liters of water.
5:20: 3 scrambled eggs + 1 liter of water.
5:55: calisthenics
6:55: + 1 liter of water.
Free time (7:00-8:30).
8:40: Make the 3rd meal: 300g: meat, 10g butter + 2 scrambled eggs + 1 pill d3+k2mk7+magnesium dimalate + 1 liter of water.
9:40: Free time until 11:30
11:30: Sleep
Summary: 8 liters of water, 203g of protein, 6 eggs and +200g of saturated fat, all the necessary nutrients.
In brazillian, so my english is not so good, but i want to get routine tips, and to know if my routine is good enough. Good morning guys, do what you have to do to make your dream a reality, no matter what it costs.View attachment 4465741

Ts not needed for 14yos

 

[coconigga99]

Nigger

 

[positivecoper]

you doing this at 14 and some random fortnite player in your class with slay the same amount by 25 it is what it is but he would get to enjoy his time

 

[kzch72]

nigga u aint even getting 8 hours of sleep, get better time management bro

 

[gihk342]

Basic Routine
5:35: Wake up + CJC1295/no DAC + IPA: 2x right nostril, 2x left, 5:45: Shower and get ready, 6:00: Free time: (6:15-6:25),
6:30: Have the 1st meal: 4 unsalted eggs, 1 vitamin D3 pill + (10k IU, 120, 100) vitamin K2 MK7 + magnesium dimalate, 1 potassium citrate pill (1080 mg) + 1 calcium carbonate pill (500 mg) + 1 vitamin A pill + beta-carotene (2k, 6k) + 1 liter of water.

6:45: Eat the 1st meal, and lymphatic drainage. 7:15: Get ready to go.
Class: 7:30-1:00:
9:00: 500ml of water.
12:00: 500ml of water.
1:00: Go home.
1:30: Arrive home.
1:40: Shower and get ready. 2:00: Prepare and eat the 2nd meal: 300g of meat (1 tray), 2 eggs and 50g of salted butter for preparation. + 1 liter of water.
2:00: Eat. 2:30-4:20: Rest + 2 liters of water.
5:20: 3 scrambled eggs + 1 liter of water.
5:55: calisthenics
6:55: + 1 liter of water.
Free time (7:00-8:30).
8:40: Make the 3rd meal: 300g: meat, 10g butter + 2 scrambled eggs + 1 pill d3+k2mk7+magnesium dimalate + 1 liter of water.
9:40: Free time until 11:30
11:30: Sleep
Summary: 8 liters of water, 203g of protein, 6 eggs and +200g of saturated fat, all the necessary nutrients.
In brazillian, so my english is not so good, but i want to get routine tips, and to know if my routine is good enough. Good morning guys, do what you have to do to make your dream a reality, no matter what it costs.View attachment 4465741

good routine i guess but why cjc + ipa? Especially nasal spray, you wont get much effects from it so essentially you are just wasting money. And how do you even afford this routine at 14?

 

[king naxxer]

does taking peptides thru nasal sprays actually work?

im sure but idk if its as effective

 

[king naxxer]

good routine i guess but why cjc + ipa? Especially nasal spray, you wont get much effects from it so essentially you are just wasting money. And how do you even afford this routine at 14?

some people can get a job or its parents money but yeah its utterly useless

 

[tutu.psl]

+200g of saturated fat, nigga are you for real???

ketosis