Basic ascension guide for greys

[2 unknown slayer]

Basic ascension guide





To start off I want to say this is a very very basic version of what you can fully do to improve your looks so most of you will already know most of this but it is helpful so don’t call me grey in the replies



EYE AREA



the eye area is mostly genetic but there are still things you can do

• castor oil/minoxidil/ derma stamp/derma roller

These can help with eyebrows significantly but I’d reccomend castor oil only for your under eye lashes and eyelashes

• hormones such as test/dht

Maximising these hormones will help you form a much better brow ridge and orbitals and sometimes under eye fat and health









HYOID TRAINING



Your hyoid bone is the thing below your jawline attached to your neck and making this bone stick up against your jawline can make it look sharper and better looking

• high speed jaw openings

High speed jaw openings are known to raise your hyoid but if you have problems with TMJ I would not reccomend

• mewing

Definetely works if you do it consistently and also when your doing it it can leave your hyoid higher

• chin tucks

Similar to high speed jaw openings but easier to do with less risk, idc how high your hyoid bone is you need to be doing this



There are probably more but most of them don’t work as well and may be cope so I won’t include





LOWER THIRD



If your looking to get a sharper jawline and your above 16 percent body fat just get out of this thread and on the treadmill but if your sub 16 then you can

• up pottasium reduce sodium

I may get flamed for this as it’s something everyone knows but it does work

• igf1 increase

Igf1 is known to widen the jaw which is obviously optimal for your dimorphism not much else to say

• bonesmashing

I haven’t experimented much with this but I do think it works, if you are to try it, approach with extreme caution the mandible is a delicate area

• Strong gum

Obviously also something we all know but it does work I never see anyone mentioning this it’s basically the only way u can consistently grow your masseter without filler

• Vaseline

For healthy lips not much to say





NOSE REDUCTION

• Accutane, hydrocortisone

These both can significantly reduce your bolbous nose size

I’d reccomend starting with 0.5 hydrocortisone cream for sensitive skin then maybe work your way up but if you have normal skin and only want to buy a singular thing just get 1 percent

• nose reshaping

Other a rhinoplasty, (this only works if your like 15 and under if your 16 expect a very minor result from this)

the end of your nose is still super malleable up untill late puberty so if you have a super upturned nose you can try repeatedly pushing down the end of your nose lightly do this 100-200x daily and the temporary benefits will be good and the permanent benefits will come but slowly



BONES

• bonesmashing

Ive made a full bonesmashing guide before so just check my recent posts and it will be there (300 + words of everything you need to know on how to supply the right nutrients to support your bone building cells after bonesmashing)

• hgh/hgh peptides/igf1LR3

All of these can boost the growth of your facial bones including cheekbones, chin and all the others









I am not going in depth of skincare ive made a guide before and people already know everything about that



Now drop the rep for this world class info

 

[pajjeetslayer]

Basic ascension guide





To start off I want to say this is a very very basic version of what you can fully do to improve your looks so most of you will already know most of this but it is helpful so don’t call me grey in the replies



EYE AREA



the eye area is mostly genetic but there are still things you can do

• castor oil/minoxidil/ derma stamp/derma roller

These can help with eyebrows significantly but I’d reccomend castor oil only for your under eye lashes and eyelashes

• hormones such as test/dht

Maximising these hormones will help you form a much better brow ridge and orbitals and sometimes under eye fat and health









HYOID TRAINING



Your hyoid bone is the thing below your jawline attached to your neck and making this bone stick up against your jawline can make it look sharper and better looking

• high speed jaw openings

High speed jaw openings are known to raise your hyoid but if you have problems with TMJ I would not reccomend

• mewing

Definetely works if you do it consistently and also when your doing it it can leave your hyoid higher

• chin tucks

Similar to high speed jaw openings but easier to do with less risk, idc how high your hyoid bone is you need to be doing this



There are probably more but most of them don’t work as well and may be cope so I won’t include





LOWER THIRD



If your looking to get a sharper jawline and your above 16 percent body fat just get out of this thread and on the treadmill but if your sub 16 then you can

• up pottasium reduce sodium

I may get flamed for this as it’s something everyone knows but it does work

• igf1 increase

Igf1 is known to widen the jaw which is obviously optimal for your dimorphism not much else to say

• bonesmashing

I haven’t experimented much with this but I do think it works, if you are to try it, approach with extreme caution the mandible is a delicate area

• Strong gum

Obviously also something we all know but it does work I never see anyone mentioning this it’s basically the only way u can consistently grow your masseter without filler

• Vaseline

For healthy lips not much to say





NOSE REDUCTION

• Accutane, hydrocortisone

These both can significantly reduce your bolbous nose size

I’d reccomend starting with 0.5 hydrocortisone cream for sensitive skin then maybe work your way up but if you have normal skin and only want to buy a singular thing just get 1 percent

• nose reshaping

Other a rhinoplasty, (this only works if your like 15 and under if your 16 expect a very minor result from this)

the end of your nose is still super malleable up untill late puberty so if you have a super upturned nose you can try repeatedly pushing down the end of your nose lightly do this 100-200x daily and the temporary benefits will be good and the permanent benefits will come but slowly



BONES

• bonesmashing

Ive made a full bonesmashing guide before so just check my recent posts and it will be there (300 + words of everything you need to know on how to supply the right nutrients to support your bone building cells after bonesmashing)

• hgh/hgh peptides/igf1LR3

All of these can boost the growth of your facial bones including cheekbones, chin and all the others









I am not going in depth of skincare ive made a guide before and people already know everything about that



Now drop the rep for this world class info

dog shit guide it's all genetics chads are born not made

 

[2 unknown slayer]

dog shit guide it's all genetics chads are born not made

Then get off looksmax.org if ur saying this

 

[punchmademaxxer]

Basic ascension guide





To start off I want to say this is a very very basic version of what you can fully do to improve your looks so most of you will already know most of this but it is helpful so don’t call me grey in the replies



EYE AREA



the eye area is mostly genetic but there are still things you can do

• castor oil/minoxidil/ derma stamp/derma roller

These can help with eyebrows significantly but I’d reccomend castor oil only for your under eye lashes and eyelashes

• hormones such as test/dht

Maximising these hormones will help you form a much better brow ridge and orbitals and sometimes under eye fat and health









HYOID TRAINING



Your hyoid bone is the thing below your jawline attached to your neck and making this bone stick up against your jawline can make it look sharper and better looking

• high speed jaw openings

High speed jaw openings are known to raise your hyoid but if you have problems with TMJ I would not reccomend

• mewing

Definetely works if you do it consistently and also when your doing it it can leave your hyoid higher

• chin tucks

Similar to high speed jaw openings but easier to do with less risk, idc how high your hyoid bone is you need to be doing this



There are probably more but most of them don’t work as well and may be cope so I won’t include





LOWER THIRD



If your looking to get a sharper jawline and your above 16 percent body fat just get out of this thread and on the treadmill but if your sub 16 then you can

• up pottasium reduce sodium

I may get flamed for this as it’s something everyone knows but it does work

• igf1 increase

Igf1 is known to widen the jaw which is obviously optimal for your dimorphism not much else to say

• bonesmashing

I haven’t experimented much with this but I do think it works, if you are to try it, approach with extreme caution the mandible is a delicate area

• Strong gum

Obviously also something we all know but it does work I never see anyone mentioning this it’s basically the only way u can consistently grow your masseter without filler

• Vaseline

For healthy lips not much to say





NOSE REDUCTION

• Accutane, hydrocortisone

These both can significantly reduce your bolbous nose size

I’d reccomend starting with 0.5 hydrocortisone cream for sensitive skin then maybe work your way up but if you have normal skin and only want to buy a singular thing just get 1 percent

• nose reshaping

Other a rhinoplasty, (this only works if your like 15 and under if your 16 expect a very minor result from this)

the end of your nose is still super malleable up untill late puberty so if you have a super upturned nose you can try repeatedly pushing down the end of your nose lightly do this 100-200x daily and the temporary benefits will be good and the permanent benefits will come but slowly



BONES

• bonesmashing

Ive made a full bonesmashing guide before so just check my recent posts and it will be there (300 + words of everything you need to know on how to supply the right nutrients to support your bone building cells after bonesmashing)

• hgh/hgh peptides/igf1LR3

All of these can boost the growth of your facial bones including cheekbones, chin and all the others









I am not going in depth of skincare ive made a guide before and people already know everything about that



Now drop the rep for this world class info

ts op

 

[IBLAMEXIAN]

Basic ascension guide





To start off I want to say this is a very very basic version of what you can fully do to improve your looks so most of you will already know most of this but it is helpful so don’t call me grey in the replies



EYE AREA



the eye area is mostly genetic but there are still things you can do

• castor oil/minoxidil/ derma stamp/derma roller

These can help with eyebrows significantly but I’d reccomend castor oil only for your under eye lashes and eyelashes

• hormones such as test/dht

Maximising these hormones will help you form a much better brow ridge and orbitals and sometimes under eye fat and health









HYOID TRAINING



Your hyoid bone is the thing below your jawline attached to your neck and making this bone stick up against your jawline can make it look sharper and better looking

• high speed jaw openings

High speed jaw openings are known to raise your hyoid but if you have problems with TMJ I would not reccomend

• mewing

Definetely works if you do it consistently and also when your doing it it can leave your hyoid higher

• chin tucks

Similar to high speed jaw openings but easier to do with less risk, idc how high your hyoid bone is you need to be doing this



There are probably more but most of them don’t work as well and may be cope so I won’t include





LOWER THIRD



If your looking to get a sharper jawline and your above 16 percent body fat just get out of this thread and on the treadmill but if your sub 16 then you can

• up pottasium reduce sodium

I may get flamed for this as it’s something everyone knows but it does work

• igf1 increase

Igf1 is known to widen the jaw which is obviously optimal for your dimorphism not much else to say

• bonesmashing

I haven’t experimented much with this but I do think it works, if you are to try it, approach with extreme caution the mandible is a delicate area

• Strong gum

Obviously also something we all know but it does work I never see anyone mentioning this it’s basically the only way u can consistently grow your masseter without filler

• Vaseline

For healthy lips not much to say





NOSE REDUCTION

• Accutane, hydrocortisone

These both can significantly reduce your bolbous nose size

I’d reccomend starting with 0.5 hydrocortisone cream for sensitive skin then maybe work your way up but if you have normal skin and only want to buy a singular thing just get 1 percent

• nose reshaping

Other a rhinoplasty, (this only works if your like 15 and under if your 16 expect a very minor result from this)

the end of your nose is still super malleable up untill late puberty so if you have a super upturned nose you can try repeatedly pushing down the end of your nose lightly do this 100-200x daily and the temporary benefits will be good and the permanent benefits will come but slowly



BONES

• bonesmashing

Ive made a full bonesmashing guide before so just check my recent posts and it will be there (300 + words of everything you need to know on how to supply the right nutrients to support your bone building cells after bonesmashing)

• hgh/hgh peptides/igf1LR3

All of these can boost the growth of your facial bones including cheekbones, chin and all the others









I am not going in depth of skincare ive made a guide before and people already know everything about that



Now drop the rep for this world class info

greycel teaching grey (nice thread btw)

 

[RiceChigga]

ts opView attachment 3988797

Aint too bad, bro just needs to grow up like bojack

 

[itsallgenesbtw]

Now drop the rep for this world class info

???

 

[2 unknown slayer]

ts opView attachment 3988797

Syau it’s bad photo from ages ago

 

[2 unknown slayer]

Aint too bad, bro just needs to grow up like bojack

I can’t tell if ur being sarcastic or not bro the guy u responded with I think is

 

[ru58841]

 

[copester2]

Basic ascension guide for greys​

Joined Apr 28, 2025

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