Bipolar Vamp6ix
𓌜Dark Triad Coper
- Joined
- Aug 13, 2024
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Will be dropping more of these in greater detail but heres a basuc run down of everything
1: Remember that youre aiming for an aesthetic and functional physique, not a roidcell bodybuilder one because if anything those decrease smv and just look fucking weird
2: Train at least 3 days a week (reccomended would be 5-6 days a week)
3: Structure youre training plan and find one tailored to you, the longer you go gym the more you can experiment with a weekly split (for beginners PPL/UL is a good base)
4: Work mainly compound movements and perfect youre form on them
5: progressively overload and track youre progress (start with 12 reps on a weight, work it, then increase the weight till you can hit 12 on that)
6: Train with a high intensity and focus more on acheiving failure or near failure in youre last sets that on high volume
7: best aesthetic muscles to work on imo, shoulders, forearms, lats, triceps, abs
8: find out maintenance calories and suppliment accordingly if you want to cut or bulk
9: thats all i can think of faggots, wait for the next thread
1: Remember that youre aiming for an aesthetic and functional physique, not a roidcell bodybuilder one because if anything those decrease smv and just look fucking weird
2: Train at least 3 days a week (reccomended would be 5-6 days a week)
3: Structure youre training plan and find one tailored to you, the longer you go gym the more you can experiment with a weekly split (for beginners PPL/UL is a good base)
4: Work mainly compound movements and perfect youre form on them
5: progressively overload and track youre progress (start with 12 reps on a weight, work it, then increase the weight till you can hit 12 on that)
6: Train with a high intensity and focus more on acheiving failure or near failure in youre last sets that on high volume
7: best aesthetic muscles to work on imo, shoulders, forearms, lats, triceps, abs
8: find out maintenance calories and suppliment accordingly if you want to cut or bulk
9: thats all i can think of faggots, wait for the next thread
