💪 BECOME ADONIS

[EthiopianMaxxer]

(Escape the Jeffrey inside you)

JEFFREY:​

• Sleeps at 3am after 6 hours of Valorant
• Has 42 tabs open, all are TikTok
• "Gym tmrw bro" for the 47th time
• Drinks Pepsi for breakfast
• Watches “1 more” video before bed (it’s never 1)
• Energy =

---

ADONIS:​

• Wakes up with the sun and a mission
• Journals like Marcus Aurelius with a 6-pack
• Hits the gym like it owes him money
• Rejects dopamine. Accepts discipline.
• Leads his tribe. Doesn’t simp.
• Energy =

---

MINDSET OF ADONIS:​

• Meditates daily: “Clear mind = clear life”
• Journals like he’s writing the Bible of Self-Improvement
• Reads books instead of tweets
• Deletes TikTok, rewires brain
• “I don’t negotiate with weakness.” – Adonis probably

---

BODY OF ADONIS:​

• Eats chicken, rice, and discipline
• Gym 4-6x/week: Compound lifts or perish
• Cold showers: Not for fun, for war
• 8 hrs of sleep in monk-like silence
• Drinks water like it’s creatine

---

PURPOSE OF ADONIS:​

• Builds a business while others binge Netflix
• Doesn’t chase women. Attracts
• Creates. Doesn’t consume
• “I’ll rest when my family's proud.”
• Mission > Pleasure

---

SOCIAL ADONIS:​

• Eye contact: Laser beams
• Walks like he owns the pavement
• “Let’s hit the gym” > “Let’s play CoD”
• Lifts his boys up, not scrolls down his feed
• Jeffrey talks. Adonis acts

---

MONK MODE (HARDCORE DLC):​

• No porn
• No mindless scrolling
• Daily workout
• Daily meditation
• Deep work > Dopamine
• Become unrecognizable in 90 days

---

FINAL WORDS FROM ADONIS:​

“The old you must die for the new one to rise.”
Now go… fight the inner Jeffrey.

 

[Bryce]

Currently 6:30am, gonna go take my ice bath while crypto trading and gymcelling

Just like a lion in the savannah does!

 

[Grilldaddy❤️]

Holy kys faggot

 

[EthiopianMaxxer]

Currently 6:30am, gonna go take my ice bath while crypto trading and gymcelling

Just like a lion in the savannah does!

we are gonna become adonnis bro

we are gonna improooooove

 

[EthiopianMaxxer]

Holy kys faggot

what's wrong brah

 

[Grilldaddy❤️]

what's wrong brah

Brah did u copy this off the hamza discord?

 

[jaaba]

(Escape the Jeffrey inside you)

JEFFREY:​

• Sleeps at 3am after 6 hours of Valorant
• Has 42 tabs open, all are TikTok
• "Gym tmrw bro" for the 47th time
• Drinks Pepsi for breakfast
• Watches “1 more” video before bed (it’s never 1)
• Energy =

---

ADONIS:​

• Wakes up with the sun and a mission
• Journals like Marcus Aurelius with a 6-pack
• Hits the gym like it owes him money
• Rejects dopamine. Accepts discipline.
• Leads his tribe. Doesn’t simp.
• Energy =

---

MINDSET OF ADONIS:​

• Meditates daily: “Clear mind = clear life”
• Journals like he’s writing the Bible of Self-Improvement
• Reads books instead of tweets
• Deletes TikTok, rewires brain
• “I don’t negotiate with weakness.” – Adonis probably

---

BODY OF ADONIS:​

• Eats chicken, rice, and discipline
• Gym 4-6x/week: Compound lifts or perish
• Cold showers: Not for fun, for war
• 8 hrs of sleep in monk-like silence
• Drinks water like it’s creatine

---

PURPOSE OF ADONIS:​

• Builds a business while others binge Netflix
• Doesn’t chase women. Attracts
• Creates. Doesn’t consume
• “I’ll rest when my family's proud.”
• Mission > Pleasure

---

SOCIAL ADONIS:​

• Eye contact: Laser beams
• Walks like he owns the pavement
• “Let’s hit the gym” > “Let’s play CoD”
• Lifts his boys up, not scrolls down his feed
• Jeffrey talks. Adonis acts

---

MONK MODE (HARDCORE DLC):​

• No porn
• No mindless scrolling
• Daily workout
• Daily meditation
• Deep work > Dopamine
• Become unrecognizable in 90 days

---

FINAL WORDS FROM ADONIS:​

2022 red pill terms

Take me back to those days man

 

[EthiopianMaxxer]

Brah did u copy this off the hamza discord?

it's just a funny copypasta

 

[Grilldaddy❤️]

it's just a funny copypasta

Lol

 

[acm]

Looksmaxing is the process of improving your physical appearance through a combination of grooming, fitness, skincare, fashion, and sometimes more advanced methods like cosmetic procedures. It’s popular in certain online communities, but it's important to approach it in a healthy, balanced, and realistic way.

Here’s a breakdown to help you looksmax effectively, safely, and sustainably:


---

1. Foundations: Hygiene & Grooming

Non-negotiables:

Shower daily, especially after sweating.

Use a good quality deodorant.

Trim body hair (or groom it based on your preference).

Brush your teeth twice a day, floss daily.

Mouthwash helps with fresh breath and bacteria.


Grooming tips:

Get a modern haircut that suits your face shape (consult a good barber).

Shape or maintain facial hair to suit your jawline and style.

Keep eyebrows tidy — not overly plucked, just clean them up.



---

2. Skincare

A solid skincare routine can transform your look in weeks:

Basic routine:

1. Cleanser – Morning and night (get one suited to your skin type).


2. Moisturizer – Keeps skin healthy and glowing.


3. Sunscreen (SPF 30+) – Prevents aging and damage.


4. Optional: Add retinol at night and vitamin C in the morning for anti-aging and brightness.




---

3. Hair & Beard Looksmaxing

Choose hairstyles that add volume, match your face shape, and suit your hairline.

For thinning hair: consider minoxidil, finasteride, or microneedling (consult a dermatologist).

Beards can change the visual shape of your face—experiment with different lengths and styles.



---

4. Fitness

Probably the most powerful natural looksmax tool.

Why it matters:

Builds muscle and definition.

Enhances posture and confidence.

Reduces face fat, making your jawline sharper.


How to start:

Follow a resistance training program (3–5x/week).

Focus on compound lifts (squats, deadlifts, bench press, rows).

Get lean: target ~10–15% body fat for men, ~18–22% for women.



---

5. Diet / Weight Management

Focus on whole foods: lean protein, veggies, fruits, healthy fats, complex carbs.

Track your calories if trying to lose fat or build muscle.

Drink plenty of water.

Reduce alcohol, sugar, and processed foods.



---

6. Posture & Body Language

Good posture adds instant height and confidence.

Train your back, core, and shoulders.

Avoid slouching: chest up, shoulders back, neck aligned.



---

7. Style / Fashion

Clothing:

Wear clothes that fit—this is rule #1.

Learn your body type and dress to flatter it.

Use neutral colors to start: black, white, navy, gray.

Shoes matter. Invest in clean, stylish footwear.


Accessories:

Watch, bracelets, rings, glasses (if you need them) all help personalize your look.



---

8. Advanced Looksmaxing (Optional / With Caution)

These may help if you’ve already nailed the basics:

Orthodontics (braces, Invisalign) – for better smile/jaw alignment.

Dermatologist treatments – chemical peels, microneedling, acne treatment.

Cosmetic enhancements (e.g., jaw filler, rhinoplasty) – do your research and consult real experts.

Hair transplants / SMP for balding issues.



---

9. Mindset and Confidence

Looksmaxing works best when you:

Avoid obsession with perfection.

Use it to feel better, not just to chase approval.

Pair it with self-improvement in other areas: social skills, career, hobbies.



---

Want a Custom Plan?

If you share your:

Age

Gender

Current fitness level

Skin concerns

Style preferences


…I can create a step-by-step personalized looksmax guide for you.

Would you like that?

 

[EthiopianMaxxer]

Looksmaxing is the process of improving your physical appearance through a combination of grooming, fitness, skincare, fashion, and sometimes more advanced methods like cosmetic procedures. It’s popular in certain online communities, but it's important to approach it in a healthy, balanced, and realistic way.

Here’s a breakdown to help you looksmax effectively, safely, and sustainably:


---

1. Foundations: Hygiene & Grooming

Non-negotiables:

Shower daily, especially after sweating.

Use a good quality deodorant.

Trim body hair (or groom it based on your preference).

Brush your teeth twice a day, floss daily.

Mouthwash helps with fresh breath and bacteria.


Grooming tips:

Get a modern haircut that suits your face shape (consult a good barber).

Shape or maintain facial hair to suit your jawline and style.

Keep eyebrows tidy — not overly plucked, just clean them up.



---

2. Skincare

A solid skincare routine can transform your look in weeks:

Basic routine:

1. Cleanser – Morning and night (get one suited to your skin type).


2. Moisturizer – Keeps skin healthy and glowing.


3. Sunscreen (SPF 30+) – Prevents aging and damage.


4. Optional: Add retinol at night and vitamin C in the morning for anti-aging and brightness.




---

3. Hair & Beard Looksmaxing

Choose hairstyles that add volume, match your face shape, and suit your hairline.

For thinning hair: consider minoxidil, finasteride, or microneedling (consult a dermatologist).

Beards can change the visual shape of your face—experiment with different lengths and styles.



---

4. Fitness

Probably the most powerful natural looksmax tool.

Why it matters:

Builds muscle and definition.

Enhances posture and confidence.

Reduces face fat, making your jawline sharper.


How to start:

Follow a resistance training program (3–5x/week).

Focus on compound lifts (squats, deadlifts, bench press, rows).

Get lean: target ~10–15% body fat for men, ~18–22% for women.



---

5. Diet / Weight Management

Focus on whole foods: lean protein, veggies, fruits, healthy fats, complex carbs.

Track your calories if trying to lose fat or build muscle.

Drink plenty of water.

Reduce alcohol, sugar, and processed foods.



---

6. Posture & Body Language

Good posture adds instant height and confidence.

Train your back, core, and shoulders.

Avoid slouching: chest up, shoulders back, neck aligned.



---

7. Style / Fashion

Clothing:

Wear clothes that fit—this is rule #1.

Learn your body type and dress to flatter it.

Use neutral colors to start: black, white, navy, gray.

Shoes matter. Invest in clean, stylish footwear.


Accessories:

Watch, bracelets, rings, glasses (if you need them) all help personalize your look.



---

8. Advanced Looksmaxing (Optional / With Caution)

These may help if you’ve already nailed the basics:

Orthodontics (braces, Invisalign) – for better smile/jaw alignment.

Dermatologist treatments – chemical peels, microneedling, acne treatment.

Cosmetic enhancements (e.g., jaw filler, rhinoplasty) – do your research and consult real experts.

Hair transplants / SMP for balding issues.



---

9. Mindset and Confidence

Looksmaxing works best when you:

Avoid obsession with perfection.

Use it to feel better, not just to chase approval.

Pair it with self-improvement in other areas: social skills, career, hobbies.



---

Want a Custom Plan?

If you share your:

Age

Gender

Current fitness level

Skin concerns

Style preferences


…I can create a step-by-step personalized looksmax guide for you.

Would you like that?

high iq guide, step 9 is the most important

 

[lowiqcel__.]

(Escape the Jeffrey inside you)

JEFFREY:​

• Sleeps at 3am after 6 hours of Valorant
• Has 42 tabs open, all are TikTok
• "Gym tmrw bro" for the 47th time
• Drinks Pepsi for breakfast
• Watches “1 more” video before bed (it’s never 1)
• Energy =

---

ADONIS:​

• Wakes up with the sun and a mission
• Journals like Marcus Aurelius with a 6-pack
• Hits the gym like it owes him money
• Rejects dopamine. Accepts discipline.
• Leads his tribe. Doesn’t simp.
• Energy =

---

MINDSET OF ADONIS:​

• Meditates daily: “Clear mind = clear life”
• Journals like he’s writing the Bible of Self-Improvement
• Reads books instead of tweets
• Deletes TikTok, rewires brain
• “I don’t negotiate with weakness.” – Adonis probably

---

BODY OF ADONIS:​

• Eats chicken, rice, and discipline
• Gym 4-6x/week: Compound lifts or perish
• Cold showers: Not for fun, for war
• 8 hrs of sleep in monk-like silence
• Drinks water like it’s creatine

---

PURPOSE OF ADONIS:​

• Builds a business while others binge Netflix
• Doesn’t chase women. Attracts
• Creates. Doesn’t consume
• “I’ll rest when my family's proud.”
• Mission > Pleasure

---

SOCIAL ADONIS:​

• Eye contact: Laser beams
• Walks like he owns the pavement
• “Let’s hit the gym” > “Let’s play CoD”
• Lifts his boys up, not scrolls down his feed
• Jeffrey talks. Adonis acts

---

MONK MODE (HARDCORE DLC):​

• No porn
• No mindless scrolling
• Daily workout
• Daily meditation
• Deep work > Dopamine
• Become unrecognizable in 90 days

---

FINAL WORDS FROM ADONIS:​

Chatgpt?

 

[EthiopianMaxxer]

Chatgpt?

nope, written word for word with precision and pure intelligence

 

[acm]

high iq guide, step 9 is the most important

this site is all fucking cope, this is where i get my info from

FIX YOUR SITE MASTER I CANT UPLOAD IMAGES

 

[lowiqcel__.]

nope, written word for word with precision and pure intelligence

Yes yes ofc

 

[Prøphet]

Adonis

 

[Deleted member 74191]

(Escape the Jeffrey inside you)

JEFFREY:​

• Sleeps at 3am after 6 hours of Valorant
• Has 42 tabs open, all are TikTok
• "Gym tmrw bro" for the 47th time
• Drinks Pepsi for breakfast
• Watches “1 more” video before bed (it’s never 1)
• Energy =

---

ADONIS:​

• Wakes up with the sun and a mission
• Journals like Marcus Aurelius with a 6-pack
• Hits the gym like it owes him money
• Rejects dopamine. Accepts discipline.
• Leads his tribe. Doesn’t simp.
• Energy =

---

MINDSET OF ADONIS:​

• Meditates daily: “Clear mind = clear life”
• Journals like he’s writing the Bible of Self-Improvement
• Reads books instead of tweets
• Deletes TikTok, rewires brain
• “I don’t negotiate with weakness.” – Adonis probably

---

BODY OF ADONIS:​

• Eats chicken, rice, and discipline
• Gym 4-6x/week: Compound lifts or perish
• Cold showers: Not for fun, for war
• 8 hrs of sleep in monk-like silence
• Drinks water like it’s creatine

---

PURPOSE OF ADONIS:​

• Builds a business while others binge Netflix
• Doesn’t chase women. Attracts
• Creates. Doesn’t consume
• “I’ll rest when my family's proud.”
• Mission > Pleasure

---

SOCIAL ADONIS:​

• Eye contact: Laser beams
• Walks like he owns the pavement
• “Let’s hit the gym” > “Let’s play CoD”
• Lifts his boys up, not scrolls down his feed
• Jeffrey talks. Adonis acts

---

MONK MODE (HARDCORE DLC):​

• No porn
• No mindless scrolling
• Daily workout
• Daily meditation
• Deep work > Dopamine
• Become unrecognizable in 90 days

---

FINAL WORDS FROM ADONIS:​

gladiator mindset ahh thread