Been bone smashing

[Yoyo2233]

I’m starting to feel some swelling/bigger bone on my zygos been doing it for a week. Are the gains permanent?

 

[Deleted member 6488]

yes baby they're permanent

 

[Deleted member 7125]

Are the gains permanent?

 

[Yoyo2233]

yes baby they're permanent

Are you serious or no

 

[Deleted member 8775]

I’m starting to feel some swelling/bigger bone on my zygos been doing it for a week. Are the gains permanent?

Nope they arent w a week practice. Permanent bone that makes difference takes over a year to form jfl

 

[Yoyo2233]

Nope they arent w a week practice. Permanent bone that makes difference takes over a year to form jfl

So just do it daily i for 10-15 minutes for a year? Want barret zygos Lmao

 

[Deleted member 8775]

So just do it daily i for 10-15 minutes for a year? Want barret zygos Lmao

Nah doesnt work like that. Otherwise all the boxers would have barrett zygos. Even hard mewing is better for zygo development

 

[Yoyo2233]

Nah doesnt work like that. Otherwise all the boxers would have barrett zygos. Even hard mewing is better for zygo development

What’s the point in bone smashing then? How does it even work?

 

[Deleted member 8775]

What’s the point in bone smashing then? How does it even work?

Well it doesnt rly have any evident truth. I did it once for a 3 months and got only bloat and minimal bone growth. U need to hit rly hard as only pain emulates tissue growth, like muscle hypertension eg

 

[Yoyo2233]

Well it doesnt rly have any evident truth. I did it once for a 3 months and got only bloat and minimal bone growth. U need to hit rly hard as only pain emulates tissue growth, like muscle hypertension eg

Did the bone growth stay? My face is pretty sore lmao

 

[Deleted member 8775]

Did the bone growth stay? My face is pretty sore lmao

Well not sure tbh, bloat was kinda big so didnt notice anuthing but that. This might sound like a horseshit but starting sprinting and jogging two years ago seemed to boost my facial bone growth greatly. Theres multiple studies that proof how sprinting increases bone mass.

 

[Yoyo2233]

Well not sure tbh, bloat was kinda big so didnt notice anuthing but that. This might sound like a horseshit but starting sprinting and jogging two years ago seemed to boost my facial bone growth greatly. Theres multiple studies that proof how sprinting increases bone mass.

Can I sprint on a Treadmill? And how does it increase bone mass?

 

[Deleted member 8775]

Can I sprint on a Treadmill? And how does it increase bone mass?

Forest running w changing surface is ideal.

The effect of long-distance running on bone strength and bone biochemical markers

 

[Deleted member 7076]

waste of time
you're gonna get brain damage

 

[Deleted member 9072]

You are utter retarded you will not get PCT from bonesmashing but instead swelling please bhai do not stoop this low

 

[Deleted member 6403]

You fell for the meme

 

[RaciallyAndrogynous]

waste of time
you're gonna get brain damage

Too late

 

[Yoyo2233]

You are utter retarded you will not get PCT from bonesmashing but instead swelling please bhai do not stoop this low

I’m not trying for pct with bone smashing. I’m trying for zygo development. Sore and swollen this morning Lmao

 

[Deleted member 6007]

I might try it ngl

 

[Bigfatpersonboy]

Well not sure tbh, bloat was kinda big so didnt notice anuthing but that. This might sound like a horseshit but starting sprinting and jogging two years ago seemed to boost my facial bone growth greatly. Theres multiple studies that proof how sprinting increases bone mass.

what are the studies pls?

 

[Deleted member 8775]

what are the studies pls?

The effect of long-distance running on bone strength and bone biochemical markers