been lifting for 3 monts at 14. im curry

[ongongfr]

 

[ongongfr]

bump

 

[Deleted member 28904]

 

[ongongfr]

thx boyo
ur my #

 

[ongongfr]

thx boyo
ur my #

Ur my #1 meat rider

 

[Deleted member 28904]

What does # mean?

 

[ongongfr]

What does # mean?

look at the other comment
thanks dady

 

[Gaygymmaxx]

Ur my #1 meat rider

Gay ass niggguh

 

[andy9432]

Great potential, height?

 

[ongongfr]

Great potential, height?

5,11

 

[andy9432]

5,11

Decent enough. maximize ur potential while still in puberty. Hop on Fadogia Agrestis and Tongkat Ali. Gymcel everyday. Dont do squats, deadlift and overhead press, as it can mess up ur growth.

 

[ongongfr]

Decent enough. maximize ur potential while still in puberty. Hop on Fadogia Agrestis and Tongkat Ali. Gymcel everyday. Dont do squats, deadlift and overhead press, as it can mess up ur growth.

k do i mog for curry

 

[andy9432]

k do i mog for curry

If u live in Curry yeah, If u live in West, u gonna have it tough, solely due to pheno, but i think u can fraud blackmax so that might halo you. Also i forgot, keep practising semen retention, it contains vital nutrients required for ur growth. Masturbation WILL stunt your growth.

 

[ongongfr]

If u live in Curry yeah, If u live in West, u gonna have it tough, solely due to pheno, but i think u can fraud blackmax so that might halo you. Also i forgot, keep practising semen retention, it contains vital nutrients required for ur growth. Masturbation WILL stunt your growth.

thx bro, u think i can blacksmax fraud with beard

 

[andy9432]

thx bro, u think i can blacksmax fraud with beard

yeah, but get dreads too and u will look 100% black

 

[omarthegoat195]

View attachment 2219779

looking good sir do u live in delhi btw?

 

[ongongfr]

looking good sir do u live in delhi btw?

no, america

 

[Deleted member 27148]

5,11

Werent you 5'9 a month ago? Did you grow 2 inches?

 

[ongongfr]

Werent you 5'9 a month ago? Did you grow 2 inches?

lumbar lordosis, i was alywas 5,11, ive been going to the chiropracter and we finally got it fixed. my psine is uncurved now

 

[MatheusCqb]

Lets go bro want to drop to 80 kg on my leanmaxxx jorney started with 88kg

 

[ongongfr]

View attachment 2219804 Lets go bro want to drop to 80 kg on my leanmaxxx jorney started with 88kg

W

 

[cancercell]

Decent enough. maximize ur potential while still in puberty. Hop on Fadogia Agrestis and Tongkat Ali. Gymcel everyday. Dont do squats, deadlift and overhead press, as it can mess up ur growth.

whyd you switch avatars

 

[andy9432]

whyd you switch avatars

This is my original avi. Just switched back

 

[HAPAgymcel]

Decent enough. maximize ur potential while still in puberty. Hop on Fadogia Agrestis and Tongkat Ali. Gymcel everyday. Dont do squats, deadlift and overhead press, as it can mess up ur growth.

>tongkat ali
does boost T but equally rises E2, then he'll be stunted at 5'11 forever

>gymcel everyday
1SET 2X/WEEK, no need to be excessive with arbitrary volume masturbation

>no squats
they're safe if long tibias

>no deadlifts
safe if long arms and/or tibias

>no overhead press
absolutely retarded, last year I was going to failure every week with OHP as usual and combined with 45mg K2 MK4, I grew my bideltoid an inch one month

focus on test boosters that are also mild AIs: e.g. Vitamin D, zinc, K2, don't appropriate /calm/ herbs if you wanna expand

t. 4+ inches height and bideltoid growth since first getting into fitness around mid 2021, started off with 5k D3 and 30mg zinc gluconate

 

[Blackgymmax]

Looks like dog shit 3/10

 

[ongongfr]

Looks like dog shit 3/10

thx

 

[Deprived]

I would worry more about your nose (and pheno)

 

[ongongfr]

I would worry more about your nose (and pheno)

coloring does not matter u psl autist,why would it? ur right about my nose tho, need rhino, the camera make my nose look bigger, but its still big irl

 

[Blackgymmax]

coloring does not matter u psl autist,why would it? ur right about my nose tho, need rhino, the camera make my nose look bigger, but its still big irl

@St.TikTokcel @Octillionaire

 

[Deleted member 24444]

@St.TikTokcel @Octillionaire

 

[Deleted member 28990]

Decent enough. maximize ur potential while still in puberty. Hop on Fadogia Agrestis and Tongkat Ali. Gymcel everyday. Dont do squats, deadlift and overhead press, as it can mess up ur growth.

i would do ohp. i dont do deadlifts or squats. replaced them with bent over rows and bulgarian split squats. do chest pullovers too.

 

[Deprived]

coloring does not matter u psl autist,why would it? ur right about my nose tho, need rhino, the camera make my nose look bigger, but its still big irl

darkskinned indians are easily the most hated group in the US. You need to do something to seperate yourself from stereotypes. Maybe @rand anon can help you

 

[Deleted member 26699]

thx bro, u think i can blacksmax fraud with beard

Holy shit sub human

 

[ongongfr]

darkskinned indians are easily the most hated group in the US. You need to do something to seperate yourself from stereotypes. Maybe @rand anon can help you

i look black tho so

 

[Iteration]

lumbar lordosis, i was alywas 5,11, ive been going to the chiropracter and we finally got it fixed. my psine is uncurved now

are your srs? how long did you go for

 

[ongongfr]

are your srs? how long did you go for

5 months

 

[rand anon]

darkskinned indians are easily the most hated group in the US. You need to do something to seperate yourself from stereotypes. Maybe @rand anon can help you

He just needs to get a perm, maybe a piercing or two, a chain, stop wearing graphic tshirts, and he should be fine, especially given his height

 

[rand anon]

darkskinned indians are easily the most hated group in the US. You need to do something to seperate yourself from stereotypes. Maybe @rand anon can help you

Also @5ft1 forgot to tag u in my latest thread bhai

NTpill broke me

I'm not attractive enough to partake in hookups through OLD nor am I NT enough to go on dates with my matches:feelsrope: It's over, the NTpill broke me. I will be khhv forever :feelswhy: Give me copemaxxing advice

looksmax.org

gibs a react and perhaps reply ur thoughts on it when u get a chance pls

 

[ongongfr]

He just needs to get a perm, maybe a piercing or two, a chain, stop wearing graphic tshirts, and he should be fine, especially given his height

wuts wrong with graphic t shirts, plz elab im curios

 

[Ryadh]

lumbar lordosis, i was alywas 5,11, ive been going to the chiropracter and we finally got it fixed. my psine is uncurved now

Also 5'9 and have shit posture
Can you really gain 2" from that or was yours just exceptionally terrible?

 

[ongongfr]

Also 5'9 and have shit posture
Can you really gain 2" from that or was yours just exceptionally terrible?

lumbar lordosis. It is when the spine curves. i fixed it, its basic math, a straight object which is then curved will have less vertical height due to the percentage of its length going to into said vertical direction, posture can fix it, but not by 2 inches unless u have a condition like i had

 

[rand anon]

wuts wrong with graphic t shirts, plz elab im curios

unless u hve a streetwear aesthetic or ur a skateboarder wearing trashereque shirts, you shouldn't be wearing them, they look childish. All the NT guys who do well with foids in ur age range wear loose fitting soft boy/tiktok clothes

 

[ongongfr]

unless u hve a streetwear aesthetic or ur a skateboarder wearing trashereque shirts, you shouldn't be wearing them, they look childish. All the NT guys who do well with foids in ur age range wear loose fitting soft boy/tiktok clothes

i have a tiktok, softboy aesthitic lmao.

 

[rand anon]

i have a tiktok, softboy aesthitic lmao.

sure u do blud

 

[ongongfr]

sure u do blud
View attachment 2219881

lmao. my clothes, i mean. i look like a softboy irl.

 

[blackckatt]

He looks black, he can thugmax if he start to gymceling

 

[reptiles]

@St.TikTokcel @Octillionaire

Colouring only matters in curries even then white skin isn't the ideal tanned skin is but Indians are so dark tanned skin Is light skin

 

[ongongfr]

Colouring only matters in curries even then white skin isn't the ideal tanned skin is but Indians are so dark tanned skin Is light skin

i look orange in the sun