been wasting my precious time

[xX_ovrb4itstrtd_Xx]

have had no self-control this past week, falling into a mini-rut and it feels like shit

shit sleep, havent been doing work or attending class, not able to get out of bed in the morning, not eating or drinking right. everything i find necessary to do for my betterment im failing in right now

no excuse either, i scroll instead of doing work, i watch yt instead of sleeping, i eat out cause making food requires work i dont want to do. genuinely living like a slob

so hard to stay consistenly disciplined, the dopamine from these vices is just so fucking instant man, it hits you and doesnt wear off until the end of the day when youre in bed, realizing how youve wasted your day and how you cant be living like this. then i'll wake up from my 4 hours of sleep, and the sluggish-tired feeling makes me want to give up on the day already. cycle repeating.


this is weakness
i have been being weak

imagining how'd i be doing right now if i wasnt weak for this past week
now im imagining how'd i be doing in a week if stopped being weak
i think i would be doing better

so ill make the weakness drain out of me, and not let anymore in
with time i will be better


i will be better

 

[Nexom]

What's the most addictive out of all the things that are making you "rot"?
If you start tackling that one instead of everything at once it will be a much smoother process

 

[rawr]

What's the most addictive out of all the things that are making you "rot"?
If you start tackling that one instead of everything at once it will be a much smoother process

not op but i guess it would be the dopamine spikes

 

[xX_ovrb4itstrtd_Xx]

What's the most addictive out of all the things that are making you "rot"?
If you start tackling that one instead of everything at once it will be a much smoother process

its all the same. quick dopamine hits, anything that is a short-term happiness high that distracts from a long-term one.

 

[Nexom]

its all the same. quick dopamine hits, anything that is a short-term happiness high that distracts from a long-term one.

There has to be a main one though, right? Some people spend all their time watching Netflix or some shit...
I used to know someone that would just drink alcohol and literally do nothing, lol.
Changing one thing without trying to fix everything at once can have a snowballing effect and can help a toooon