Before after of my 5 week cut

[Dbeyduvudhs]

I lost like 9-10% body fat

My after is kinda thin but it’s better to just get shredded and slowly clean bulk again.

Since it’s better to be skinny than skinny fat I suppose.

 

[johnsmithcel]

Lifefuel. I'm doing my first real bulk now so I don't have much muscle and look like a fatty subhuman. I'll start cutting by about April to hopefully look good for June.

 

[johnsmithcel]

what's your ab routine?

 

[leveruis]

How many pounds? What was your caloric deficit? It took me like 3 months to lose 20 pounds

 

[Dbeyduvudhs]

Lifefuel. I'm doing my first real bulk now so I don't have much muscle and look like a fatty subhuman. I'll start cutting by about April to hopefully look good for June.

Nice I was full on cutting. Now I’m cutting back on the black coffee and not walking as much.

 

[Dbeyduvudhs]

How many pounds? What was your caloric deficit? It took me like 3 months to lose 20 pounds

I’m not sure but I went from like 20% to like 11-12%

 

[Dbeyduvudhs]

what's your ab routine?

I just do them hanging from the pull up bar when I do my pull up’s. So like leg raise things.

My abs are pretty weak I just have naturally small waist

 

[Unsh]

Do you plan to continue cutting?

 

[VenatorLuparius]

Nice cut but what matters the most is facial leaness.

 

[Dystopian]

what's your ab routine?

You don’t have to train abs,

 

[eduardkoopman]

I lost like 9-10% body fat

My after is kinda thin but it’s better to just get shredded and slowly clean bulk again.

Since it’s better to be skinny than skinny fat I suppose.

Great leaning down.
Face looks better leaning also.

I can never bulk again. Since it's brutal to walk around with a bloated face, and fatass body.

 

[eduardkoopman]

Do you plan to continue cutting?

Cutting 4 life.
Or maintenance.

Never bulk again.

 

[Dbeyduvudhs]

Do you plan to continue cutting?

Proly just stay at this level.

 

[Dbeyduvudhs]

I wasn’t thinking cutting anymore would be a good idea.

 

[Dbeyduvudhs]

Great leaning down.
Face looks better leaning also.

I can never bulk again. Since it's brutal to walk around with a bloated face, and fatass body.

If I bulked it would only be a very slight surplus with lots of walking still so it would proly just turn to muscle

 

[eduardkoopman]

If I bulked it would only be a very slight surplus with lots of walking still so it would proly just turn to muscle

That's not bulking though.

I have recently added muscle while losing fat at the same time.
Aks, callories deficit.

Bulking = calories surplus = adding fat

 

[SoberAndRetarded]

Based, great work now you body mog at the pool

 

[johnsmithcel]

You don’t have to train abs,

for real? Lifefuel for me, because I hate it.

 

[Deleted member 23564]

focus on face

 

[Deleted member 23245]

Good shit

 

[VenatorLuparius]

for real? Lifefuel for me, because I hate it.

Don’t listen to this moron. Abs are muscle and you need to train them as any other muscle group. The bigger they are, the better.

Many skinny guys with no abs definition at all despite being low body weight : Sean O’pry for exemple.

I’m currently 17% bodyfat but with popping abs because I train them seriously (i.e I use weight/resistance instead of doing retarded crunches).

 

[Dbeyduvudhs]

focus on face

What do u rec

 

[callisto]

u lost max. 3-4% bf still good tho

 

[Dbeyduvudhs]

That's not bulking though.

I have recently added muscle while losing fat at the same time.
Aks, callories deficit.

Bulking = calories surplus = adding fat

My body weight is too low right now I’d like to add weight without adding fat

 

[Dbeyduvudhs]

u lost max. 3-4% bf still good tho

Incorrect. It was all tracked

 

[callisto]

Incorrect. It was all tracked

with your electronic scale or what

 

[Dbeyduvudhs]

with your electronic scale or what

Amazon halo has an app that measures visually. The research shows it To be far superior to the scale version

 

[Deleted member 23558]

u lost max. 3-4% bf still good tho

 

[callisto]

Amazon halo has an app that measures visually. The research shows it To be far superior to the scale version

calipers/dexa are accurate
scales are shit
arm bands are shit
and so on.
also some people can have visible abs at 15% while others need 10%

 

[5.5psl]

Cutting 4 life.
Or maintenance.

Never bulk again.

View attachment 2034965

How TF is tren in a capsule form in a bottle jfl

 

[Dbeyduvudhs]

calipers/dexa are accurate
scales are shit
arm bands are shit
and so on.
also some people can have visible abs at 15% while others need 10%

Yeah this device seems to work well. Even if it didn’t it can compare my start to my finish and I used it daily and saw .1+ % drop off.

 

[callisto]

Yeah this device seems to work well. Even if it didn’t it can compare my start to my finish and I used it daily and saw .1+ % drop off.

daily drop off isnt important. start to finish is important. i could hop on a quick dnp + t3 cycle
and lose 5% bf per week. and thats going to be actually 5% even if you dont see the progress during the week due to water retention which playd a big role as well

 

[Dbeyduvudhs]

daily drop off isnt important. start to finish is important. i could hop on a quick dnp + t3 cycle
and lose 5% bf per week. and thats going to be actually 5% even if you dont see the progress during the week due to water retention which playd a big role as well

You’re not listening. Maybe it cannot quantify my total bf % well but if it’s noticing a down ward trend as I’m losing fat and giving me relatively believable numbers in terms of what I’m losing then it can possibly be good at telling the diff from start to finish.

 

[Dbeyduvudhs]

I have a degree in kinesiology also the subject matter is familiar to myself

Smartphone Camera Based Assessment of Adiposity: A Multi-Site Validation Study

Background Body composition is a key component of health in both individuals and populations, and excess adiposity is associated with an increased risk of developing chronic diseases. Body mass index (BMI) and other clinical or consumer-facing tools for quantifying body fat (BF) are often...

www.medrxiv.org

 

[Dbeyduvudhs]

daily drop off isnt important. start to finish is important. i could hop on a quick dnp + t3 cycle
and lose 5% bf per week. and thats going to be actually 5% even if you dont see the progress during the week due to water retention which playd a big role as well

3500 calories is one pound. 1 week for 5% (depending on your weight and body fat) is an extreme deficit.

 

[callisto]

3500 calories is one pound. 1 week for 5% (depending on your weight and body fat) is an extreme deficit.

you can not lose 5% bodyfat per week as a natural

 

[Deleted member 20399]

I lost like 9-10% body fat

My after is kinda thin but it’s better to just get shredded and slowly clean bulk again.

Since it’s better to be skinny than skinny fat I suppose.

Over for you with that mid face and that lower third

 

[Mouthbreath]

Don’t listen to this moron. Abs are muscle and you need to train them as any other muscle group. The bigger they are, the better.

Many skinny guys with no abs definition at all despite being low body weight : Sean O’pry for exemple.

I’m currently 17% bodyfat but with popping abs because I train them seriously (i.e I use weight/resistance instead of doing retarded crunches).

They get trained in compound movements. There is no need to isolate them. If you have weak abs, then maybe you can try to train them separately, but it's probably a lot of wasted time.

 

[Dbeyduvudhs]

you can not lose 5% bodyfat per week as a natural

I didn’t claim to lose it in a week. Nor do I think you even could. You’d have to be in a deficit of 3500x7 (at least more if you’re heavier)

I’m not sure it’s possible even if you fasted and exercised for 7 full days

 

[Dbeyduvudhs]

Over for you with that mid face and that lower third

Do u suggest I grow a beard to try and hide it?

 

[Cares]

I would cut lower and then recomp. Congrats on the cut

 

[VenatorLuparius]

Do u suggest I grow a beard to try and hide it?

Yes, I would go minox and grow a full beard/ mid stubble if I were you.

 

[Dbeyduvudhs]

I would cut lower and then recomp. Congrats on the cut

Jesus lower? I thought I looked Auschwitz’s in the after

 

[VenatorLuparius]

Jesus lower? I thought I looked Auschwitz’s in the after

You’re good don’t listen to him.Lower than that is diminishing returns.You’re gonna feel like shit and you won’t feel any better.

 

[eduardkoopman]

My body weight is too low right now I’d like to add weight without adding fat

that is called bulking. Because you are than in a callories maintenance. Because callories surplus = adding fat.

 

[Cares]

Jesus lower? I thought I looked Auschwitz’s in the after

If you cut more when you recomp you will be bigger and leaner.

 

[Dbeyduvudhs]

If you cut more when you recomp you will be bigger and leaner.

Muscle takes a lot longer to build than fat takes to lose tho

 

[Cares]

Muscle takes a lot longer to build than fat takes to lose tho

Keep your protein intake up, you won’t lose much muscle. What you feel at this weight is glycogen depletion and water loss.

 

[callisto]

I didn’t claim to lose it in a week. Nor do I think you even could. You’d have to be in a deficit of 3500x7 (at least more if you’re heavier)

I’m not sure it’s possible even if you fasted and exercised for 7 full days

misread

 

[Blackgymmax]

Nice cut but what matters the most is facial leaness.

Shut up subhuman