Before claiming you are hipcel make sure u r gymmaxed

[Sens]

 

[ChristianChad]

Fuakr that last physique is aesthetic
I'd like to se reithout the blackrd out version

 

[Deleted member 14774]

Wtf how does that work? Is it from training abs and back?

 

[Sens]

Wtf how does that work? Is it from training abs and back?

exactly

 

[Deleted member 14774]

exactly

Do you know which exercises specifically?

 

[Sens]

Do you know which exercises specifically?

exercises for side abs, lower back, deadlifts, doesn't matter which exercise the most important is to increase muscle mass, also i think stretching is important too

 

[Primordial]

good thread

 

[Constantin Denis]

Last one is crazyy

 

[Deleted member 13335]

Very good thread
I thought I was a widehipcel as well before gymcelling, but then I gained solid mass and realised that my hips were completely normal and they stopped being prominent. Most skinny dudes have prominent hips which are fixable btw. The last picture shows that one can get a mogger physique even with incel frame

 

[WannaBeA6]

nah, going to the gym is for fucking incels, this has been established

 

[Prettyboy]

Fuakr that last physique is aesthetic
I'd like to se reithout the blackrd out version

Classical Greco-Roman tier aesthetics

 

[itorroella9]

last one went to bug men to greek statue

 

[Deleted member 4209]

wear a lifting belt

 

[ifyouwannabemylover]

@Lorsss

 

[ifyouwannabemylover]

bursting the bubble a little but none of these look natty except the first

 

[Sens]

bursting the bubble a little but none of these look natty except the first

jfl all natty except the last one

 

[ifyouwannabemylover]

jfl all natty except the last one

you know them?

 

[Sens]

you know them?

nah, bro, but i know that 2nd is 100% clear, 1st is also natty obvious, and the third one looks natty as well to me, the last one is on roids 100%.

There are nothing special in the second and third guy, just a few years of proper lifting

 

[ifyouwannabemylover]

nah, bro, but i know that 2nd is 100% clear, 1st is also natty obvious, and the third one looks natty as well to me, the last one is on roids 100%.

There are nothing special in the second and third guy, just a few years of proper lifting

if they're natty (which they're probably not tbh almost all serious gymcels aren't) then maintaining that physique long term is still pure autism

 

[TrestIsBest]

Very good thread
I thought I was a widehipcel as well before gymcelling, but then I gained solid mass and realised that my hips were completely normal and they stopped being prominent. Most skinny dudes have prominent hips which are fixable btw. The last picture shows that one can get a mogger physique even with incel frame

Same

 

[Sens]

if they're natty (which they're probably not tbh almost all serious gymcels aren't) then maintaining that physique long term is still pure autism

there are nothing special, gymcells you are talking about just have bad gymceling genetics, that's all

Look at Sandow who was lifting in 1900's. No roids, gym, protein shakes and all that shit

 

[ifyouwannabemylover]

there are nothing special, gymcells you are talking about just have bad gymceling genetics, that's all

Look at Sandow who was lifting in 1900's. No roids, gym, protein shakes and all that shit
View attachment 1423416

everyone was a manlet back then and that guy is still an outlier lol

 

[Sens]

everyone was a manlet back then and that guy is still an outlier lol

Cope. If a guy can't look like first 3 guys above, he's simply low T and have garbage genetics. Or he's fapping 5 times a day, eats shit and rotting and says: muh, i can't gymmax, muh it's only legit for roiders

Here's a guy with legit shittiest genetics i've seen in 5 years of thraining from 60 kg to 85 kg. He was like 20+ years when he has started

 

[Lorsss]

@Lorsss

there are no muscles to hypertrophyze over the ribcage.

 

[Sens]

there are no muscles to hypertrophyze over the ribcage.

Intensive swimming, pullover exercise and pull ups would definetely help

 

[Danish_Retard]

My hip bone is literally wider than my ribcage.

Although the last picture is hopefuel. Where have you found these?

 

[Danish_Retard]

@PubertyMaxxer thoughts?

 

[Sens]

My hip bone is literally wider than my ribcage.

Although the last picture is hopefuel. Where have you found these?

https://www.google.com/

 

[Bvnny.]

Cope. If a guy can't look like first 3 guys above, he's simply low T and have garbage genetics. Or he's fapping 5 times a day, eats shit and rotting and says: muh, i can't gymmax, muh it's only legit for roiders

Here's a guy with legit shittiest genetics i've seen in 5 years of thraining from 60 kg to 85 kg. He was like 20+ years when he has started
View attachment 1423435
View attachment 1423436

That's literally me, my genetics for lifting seem to be shit, even tho I have been lifting for smt like 4 months

 

[WannaBeA6]

Reminder - if you've never been lean, you don't know wtf you look like and you can't claim to be deformed or recessed or any other BS (my pics inside)

A few things before we begin: 1) I'm not asking for ratings here, not the point of the thread. 2) I don't care if you mog me or I mog you. Again, not the point, broseph. 3) The point is to show, with pictures, that if you're a fatcel, skinnyfatcel, or simply have never been to low bodyfat...

looksmax.org

Reminder that if you lift weights, you're incel

 

[Sens]

Reminder - if you've never been lean, you don't know wtf you look like and you can't claim to be deformed or recessed or any other BS (my pics inside)

A few things before we begin: 1) I'm not asking for ratings here, not the point of the thread. 2) I don't care if you mog me or I mog you. Again, not the point, broseph. 3) The point is to show, with pictures, that if you're a fatcel, skinnyfatcel, or simply have never been to low bodyfat...

looksmax.org

Reminder that if you lift weights, you're incel

 

[chadmanlet04]

Realistically for how long should I train myself for a physique like the last one? (ideally without roids)

 

[Sens]

Realistically for how long should I train myself for a physique like the last one? (ideally without roids)

Hard to say, depends on your genetics, hormones etc.

If you look like him b4 probably never or 7+ years of proper training

 

[chadmanlet04]

Hard to say, depends on your genetics, hormones etc.

If you look like him b4 probably never or 7+ years of proper training

My current physique looks somewhat equal to the second mirror selfie ones before, I'm 17 and do kickboxing

 

[Constantin Denis]

Cope. If a guy can't look like first 3 guys above, he's simply low T and have garbage genetics. Or he's fapping 5 times a day, eats shit and rotting and says: muh, i can't gymmax, muh it's only legit for roiders

Here's a guy with legit shittiest genetics i've seen in 5 years of thraining from 60 kg to 85 kg. He was like 20+ years when he has started
View attachment 1423435
View attachment 1423436

Doesn't even look like bad genetics lol. Why do you consider that bad genetics ?

 

[Constantin Denis]

Realistically for how long should I train myself for a physique like the last one? (ideally without roids)

2 years

 

[Sens]

Doesn't even look like bad genetics lol. Why do you consider that bad genetics ?

It was like half a year since he started, not before, he was literally a stick

 

[Constantin Denis]

It was like half a year since he started, not before, he was literally a stick

oh well still decent I guess

 

[Lorsss]

Intensive swimming, pullover exercise and pull ups would definetely help

we are in 2021 and there is still someone claiming that swimming or dumbell pullovers enlarge the ribcage, even in adults

there is no way to reshape this bone structure, my dear

Swimmers you see in TV in olympic games have super wide ribcage and clavicles because in order to become pro and reache those competitions it is required to be born with elite genetics (big lungs, long limbs, etc)

 

[Sens]

we are in 2021 and there is still someone claiming that swimming or dumbell pullovers enlarge the ribcage, even in adults

View attachment 1423657

there is no way to reshape this bone structure, my dear

Swimmers you see in TV in olympic games have super wide ribcage and clavicles because elite genetics (big lungs, long limbs, etc) are required to become pro and reach those competitions

View attachment 1423659

It's not reshape bone structure, it's increases lungs capacity, so lungs have to increase in size and it pushes the ribcage out, so it appear to be bigger

I've seen a study which shows that swimmers have like 20% bigger lungs than other, not because, muh genes, but because their body adapts.

Every armwrestler and tennis player have one hand slightly bigger, not because genes, dude

 

[Lorsss]

I've seen a study which shows that swimmers have like 20% bigger lungs than other, not because, muh genes, but because their body adapts.

1) as regards to lung capacity swimming is not different from other cardio activities
2) all pro swimmers started swimming in childhood. Even if their ribcage adapted to host bigger lungs, can you prove it may also happen in teens and adults, rather than children?

 

[Sens]

1) as regards to lung capacity swimming is not different from other cardio activities
2) all pro swimmers started swimming in childhood. Even if their ribcage adapted to host bigger lungs, can you prove it may also happen in teens and adults, rather than children?

I would rather try, than rot and believe every paper in the internet, especially when a lot of people declares results in the 18-25 age range

 

[Danish_Retard]

bump