D
Deleted member 42577
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your neck muscles aren't supposed to get worked by sticking out your tongue for the picture , i mean by puting your tongue on the roof of your mouth
it's the oposite , your tongue should be carried to the roof of your mouth by the neck muscles
this my before and after
it's the oposite , your tongue should be carried to the roof of your mouth by the neck muscles
this my before and after