Being active during childhood is essential to proper development and maximizing genetic potential

[sonar bugnar]

Ik it's water, but if you have kids one day, particularly sons, put them in sports asap. Srs. Otherwise they'll just become some more pathetic low t skinnyfat soycucks who are just trying to start their fitness journeys at 30 but realize it's already over because their metabolism has slowed down tremendously which means it's very difficult for them to lose weight and get lean. These types of guys are usually also downward grown and facially mtn MAX, and that's being generous.