Being an ethnic raised in the west makes it harder to get protein in diet when living with family

[flippasav]

I am a british born guy 18 yo living with my family both are from Azerbaijan and Iranian.

Everyday they cook certain meals that are too triggering for me which fucks my macros and gives me a high % body fat or gyno dad bod. They cook meals high in carbs, fat but low in protein. Fuck mannnn, if I wasn’t cooking at home I would barely go over 50g worth of protein a day.

My mom shouts at me when cooking at home she says stop wasting all the mince like what else am I supposed to do eat stew that doesn’t benefit my muscle building regimen? I try and have a high protein diet but compared to my other white friends they recover faster AND ARE FUCKINNG TALLER (minimum 6 feet) from great nutrition. Whereas I am 5’7 with small arms, big torso and muscular legs only.

So what do I do? My solution is I order from Uber eats secretly when my parents are out.

 

[flippasav]

Please relate

@mortis @SecularIslamist @Xangsane @TRUE_CEL

 

[lasnt]

Please relate

@mortis @SecularIslamist @Xangsane @TRUE_CEL

@Xangsane looks half white

 

[Deleted member 28896]

Ur 18 just move out already.

 

[flippasav]

@Xangsane looks half white

I’ve seen him he looks completely European but gets mad when I call him white

 

[flippasav]

Ur 18 just move out already.

Average age to do it in here is 20

 

[Xangsane]

@Xangsane looks half white

I do indeed have a white mother.

 

[Xangsane]

Ur 18 just move out already.

It's different when you're ethnic. Most ethnics usually stay with family when they're adults until marriage.

 

[Deleted member 28904]

A bunch of white people are vegetarians and vegan though, black people mog everyone in terms of food

 

[raminzer]

Buy your own meat and if she yells at you for cooking just don't listen to her.

 

[HerpDerpson]

Get a job and buy your own food.

 

[mortis]

i live in my ethnic land and eat like a hippo
when i gymmaxed i used to eat 4500 calories a day

 

[flippasav]

i live in my ethnic land and eat like a cow
when i gymmaxed i used to eat 4500 calories a day

This is what aI mean fuckkkk Iranians living in Iran have more meat than families living in the west

 

[mortis]

This is what aI mean fuckkkk Iranians living in Iran have more meat than families living in the west

yeah i have 0 meat problems
i eat chicken and meat everyday, and fish 2 times a week.

 

[flippasav]

yeah i have 0 meat problems
i eat chicken and meat everyday

Here my parents tell me too much meat is bad and usually cook Ob ghoost or gourmet Sabzi. Sure the beans and meat have protein but I feel like it is not enough.

 

[HerpDerpson]

A bunch of white people are vegetarians and vegan though, black people mog everyone in terms of food

Not really, their KFC chicken is just an empty macronutrient slime plus they get hydrated from watermelons, but that's it.

 

[flippasav]

Not really, their KFC chicken is just an empty macronutrient slime plus they get hydrated from watermelons, but that's it.

KFC is amazing to get protein source 3 or 4 mini fillets is enough to make you full after a hard ass back and biceps workout

 

[Deleted member 28939]

Go back to iran, take your cousins with you

 

[mortis]

Here my parents tell me too much meat is bad and usually cook Ob ghoost or gourmet Sabzi. Sure the beans and meat have protein but I feel like it is not enough.

i have ibs so i never eat beans.

 

[flippasav]

Go back to iran, take your cousins with you

I am here to fertilise the white women and have my med cock

 

[HerpDerpson]

KFC is amazing to get protein source 3 or 4 mini fillets is enough to make you full after a hard ass back and biceps workout

Protein is a meaningless term, btw, it's just a type of molecule. Some proteins are indigestible or even toxic. You need specific aminoacids, that you can get from chicken, yes, but it's overcooked to the point where most of it is destroyed and it's hard to digest. Plus it's covered in bread and plant oil, so you're consuming a lot of garbage, bread has protein inhibitors that won't even let you absorb it fully.

 

[flippasav]

Protein is a meaningless term, btw, it's just a type of molecule. Some proteins are indigestible or even toxic. You need specific aminoacids, that you can get from chicken, yes, but it's overcooked to the point where most of it is destroyed and it's hard to digest. Plus it's covered in bread and plant oil, so you're consuming a lot of garbage, bread has protein inhibitors that won't even let you absorb it fully.

 

[Deleted member 28904]

Not really, their KFC chicken is just an empty macronutrient slime plus they get hydrated from watermelons, but that's it.

I thought the average black family eats more meat than the average white family in the US? @looksmaxxer234

 

[Deleted member 28939]

I am here to fertilise the white women and have my med cock

All your people are bunch of cowardly child molesters. No need for you to act tough, I know what a fucking skinny fat pussy you are.

 

[Deleted member 21467]

I am a british born guy 18 yo living with my family both are from Azerbaijan and Iranian.

Everyday they cook certain meals that are too triggering for me which fucks my macros and gives me a high % body fat or gyno dad bod. They cook meals high in carbs, fat but low in protein. Fuck mannnn, if I wasn’t cooking at home I would barely go over 50g worth of protein a day.

My mom shouts at me when cooking at home she says stop wasting all the mince like what else am I supposed to do eat stew that doesn’t benefit my muscle building regimen? I try and have a high protein diet but compared to my other white friends they recover faster AND ARE FUCKINNG TALLER (minimum 6 feet) from great nutrition. Whereas I am 5’7 with small arms, big torso and muscular legs only.

So what do I do? My solution is I order from Uber eats secretly when my parents are out.

Just don’t eat any of their food, and buy healthy foods that you know are good.

Also worry about foods to add, instead of foods to avoid

 

[flippasav]

All your people are bunch of cowardly child molesters. No need for you to act tough, I know what a fucking skinny fat pussy you are.

Indian cunt suck ur mom bitch

 

[HerpDerpson]

All your people are bunch of cowardly child molesters.

Tbf a woman is supposed to have her first child when she starts menstruating.

 

[Deleted member 28939]

Indian cunt suck ur mom bitch

Indian? I'm white European

 

[flippasav]

Indian? I'm white European

Then why are you having a go at me? I am not even that Persian tbh most my genes are from the Caucasus or Turkey region like 80% rest are Iranian, redcel

 

[Deleted member 28939]

Then why are you having a go at me? I am not even that Persian tbh most my genes are from the Caucasus or Turkey region like 80% rest are Iranian, redcel

I simply gave you a solution to your problem, if they eat more meat in iran

 

[Deleted member 23399]

I thought the average black family eats more meat than the average white family in the US? @looksmaxxer234

 

[VenatorLuparius]

Another ethnic cope as to why you're subhuman.

Muh relocation... muh white privilege...

Shut up man.

 

[twilight]

this happened to me and the way i overcame it is just buy my own food like meat so they don't get pissed off at me for eating meat every day, they eventually stop giving a shit that you aren't eating their 2000 calorie 10g protein food.

if i hadn't just pushed through i would still be getting like 40g protein 500g carbs a day from their food

 

[flippasav]

this happened to me and the way i overcame it is just buy my own food like meat so they don't get pissed off at me for eating meat every day, they eventually stop giving a shit that you aren't eating their 2000 calorie 10g protein food.

if i hadn't just pushed through i would still be getting like 40g protein 500g carbs a day from their food

I’m glad you understand.


This is why so many indians are skinny-fat

 

[rand anon]

Brootal, I ate a shitload of meat as a kid, still ended up 5'3 teramanlet though

 

[SecularIslamist]

Please relate

@mortis @SecularIslamist @Xangsane @TRUE_CEL

I cannot relate. I eat English food all the time.

I was anorexic and did not eat meat unless junk food. Also came from poor background where food was an issue. Still ended up 5'7 despite 5'4 das and 4'11 mother (who has a 6'2 brother jfl).

 

[Jungcuck]

Just eat high fat, high protein in meals you control like eat tons of eggs at breakfast

 

[Lucid]

A bunch of white people are vegetarians and vegan though, black people mog everyone in terms of food

Real. Niggas actually buy good food everytime i serve them on tills. They know what's good food unironically

 

[reptiles]

It's different when you're ethnic. Most ethnics usually stay with family when they're adults until marriage.

I thought that was just a Bengali thing

 

[Xangsane]

I thought that was just a Bengali thing

Nope.

 

[reptiles]

I am here to fertilise the white women and have my med cock

Med brothers Unite

 

[Deleted member 24586]

How tall are your siblings and parents?

 

[flippasav]

How tall are your siblings and parents?

I am 5’7

Dad: 6’3. Mom: 5’3

Sis: 5’4