Being lean is everything

[Amnesia]

Tonight I ran into a girl I had a ONS with 8 months ago. She didn't recognize me at first because in her words I had lost a ton of weight. I am only 8 pounds less than when we first hooked up and I wasnt fat by any means, had like a 4 pack with very faded lower abs and even the first time we hooked up she commented on how in shape and she loved my body.

But tonight shes like holy shit did u take up meth or somrthing, your face is so much more chiseled and she kept trying to take my shirt off when we were all hanging around her friends.


Bottom line is you might think you are lean or "in shape" buy you're not, YOURE NOT ANYWHERE CLOSE to YOUR MAX POTENTIAL UNLESS YOU LOOK CLOSE TO A STARVING CONCENTRATION CAMP VICTIM


Even if you think you are gl but not 8 percent BF kill urself, stop eating faggot youre fat af. This as motivated me to lose even more weight, shit I cant believe how fat I am rn fucking hell

 

[Deleted member 3593]

good bone projection will still show at like 15-17% bf , leanmaxxing is kind of a cope to an extent.

 

[Deleted member 2933]

lefort

 

[Deleted member 4545]

How many calories do you eat per day to stay lean

 

[LordGodcat]

Im going on a 3 day water fast tomorrow

 

[Mayorga]

Even if you think you are gl but not 8 percent BF kill urself

legit 8% BF is near-competition level. staying that lean year-round will make you feel like dogshit, 12-13% is perfect for most.

 

[Jagged0]

Tonight I ran into a girl I had a ONS with 8 months ago. She didn't recognize me at first because in her words I had lost a ton of weight. I am only 8 pounds less than when we first hooked up and I wasnt fat by any means, had like a 4 pack with very faded lower abs and even the first time we hooked up she commented on how in shape and she loved my body.

But tonight shes like holy shit did u take up meth or somrthing, your face is so much more chiseled and she kept trying to take my shirt off when we were all hanging around her friends.


Bottom line is you might think you are lean or "in shape" buy you're not, YOURE NOT ANYWHERE CLOSE to YOUR MAX POTENTIAL UNLESS YOU LOOK CLOSE TO A STARVING CONCENTRATION CAMP VICTIM


Even if you think you are gl but not 8 percent BF kill urself, stop eating faggot youre fat af. This as motivated me to lose even more weight, shit I cant believe how fat I am rn fucking hell

Facts if you’re bloated you’re sexless

 

[DidntRead]

All my fat is stored at my belly
Time to do cardio everyday

 

[thickdickdaddy27]

If ur boneless to begin with then ur going to look even more disgusting with a death face

 

[Jagged0]

If ur boneless to begin with then ur going to look even more disgusting with a death face

Ofc but this is aimed towards actual humans

 

[BigBiceps]

Too low bf% will only hurt your looks. You'll get what is called a runners face.

 

[BigBiceps]

All my fat is stored at my belly
Time to do cardio everyday

Sauna is great. You'll have insane collagen and lose excess bf% in the process. Fuck cardio, I instead sauna every day.

 

[RichardSpencel]

Brutal,I can't stop eating,I'm only like 5kgs of having a six pack but I'm too weak.

 

[ZyzzReincarnate]

good bone projection will still show at like 15-17% bf , leanmaxxing is kind of a cope to an extent.

cope as fuar kent. 8% bf or death

 

[.👽.]

Tonight I ran into a girl I had a ONS with 8 months ago. She didn't recognize me at first because in her words I had lost a ton of weight. I am only 8 pounds less than when we first hooked up and I wasnt fat by any means, had like a 4 pack with very faded lower abs and even the first time we hooked up she commented on how in shape and she loved my body.

But tonight shes like holy shit did u take up meth or somrthing, your face is so much more chiseled and she kept trying to take my shirt off when we were all hanging around her friends.


Bottom line is you might think you are lean or "in shape" buy you're not, YOURE NOT ANYWHERE CLOSE to YOUR MAX POTENTIAL UNLESS YOU LOOK CLOSE TO A STARVING CONCENTRATION CAMP VICTIM


Even if you think you are gl but not 8 percent BF kill urself, stop eating faggot youre fat af. This as motivated me to lose even more weight, shit I cant believe how fat I am rn fucking hell

Fak off bro nothing can stop me from eating like a pig

 

[Deleted member 3593]

cope as fuar kent. 8% bf or death

have fun trying to maintain 8% year round, that's stage-ready contest lean-ness.

keep coping.

 

[ZyzzReincarnate]

have fun trying to maintain 8% year round, that's stage-ready contest lean-ness.

keep coping.

stage is 4-6% lol u can maintain 9-11% year round eating whatever u want if u are part of gang steroids and have good genetics. i can eat 7kcal of junk food every day and not go over 14% no matter how hard i try. i usually stay between 10-12%

 

[Deleted member 3593]

stage is 4-6% lol u can maintain 9-11% year round eating whatever u want if u are part of gang steroids and have good genetics. i can eat 7kcal of junk food every day and not go over 14% no matter how hard i try. i usually stay between 10-12%

steroids don't break the law of thermodynamics unless you're taking tren which has extreme nutrient partitioning effects. for the most part maintaining leanness and eating patterns all come down to genetics/body type and more so habits for the latter. a lot of people think they eat alot of calories when they dont track but in reality have 1-2 small meals but then gorge a massive meal when it really just adds up to their maintanece if they arent moving weight.

 

[Alexanderr]

Should teencels have sub 10% bodyfat?
Is 10-12% not enough?

 

[Amnesia]

My main point is that you cant tell the difference in ur face from weight loss the way others do. U might not think a few pounds makes a difference when it can be life changing for ur FACIAL aesthetics

 

[Zyros]

this is whats so cruel, brutal and unforgiving for males, being lean is not enough even if as you said you arent by any means fat. The very last stages of getting extremely lean mean actually more than the much bigger window of going to somewhat chubby to lean.

Meanwhile fat acceptance and body positivity is all about women, when men have astronimically harsher bodyfat/leanness requirements. Makes me rage.

My main point is that you cant tell the difference in ur face from weight loss the way others do. U might not think a few pounds makes a difference when it can be life changing for ur FACIAL aesthetics

had some normie asked if I had shaven after my weight loss, that I looked better. I had been clean shaven for more than 5-6 years lmao.

 

[Phillybeard1996]

For most guys 10-12 percent looks the best. Some people rare minority look best at 8. For most people being lean is what people should strive for if you want to looksmax. Extreme shredded kinda looks unhealthy. Most people who looksmax never get to extreme leanesss where they look ill.

 

[Deleted member 245]

Fak off bro nothing can stop me from eating like a pig

Over for foodaddictcels

 

[Deleted member 4209]

8% or death

 

[DoctorLooksmax]

good bone projection will still show at like 15-17% bf , leanmaxxing is kind of a cope to an extent.

This, any good looking person will still look good with a bodyfat in the teens. 8% is gonna make you look so small and weak unless youve got a load of muscle or are on gear, I think 12-15% is a good goal for most people. Obviously going from like 30% to 15% will make a massive difference to how you look but below about 15% or so the chnages are quite negligible

stage is 4-6% lol u can maintain 9-11% year round eating whatever u want if u are part of gang steroids and have good genetics. i can eat 7kcal of junk food every day and not go over 14% no matter how hard i try. i usually stay between 10-12%

you do not eat 7kcals a day and stay at 14% bodyfat im calling complete and utter fucking bullshit on that mate, unless youre a fucking triathlete or some shit that does 4 hours cardio everyday which youre not so youre chatting shit mate

 

[Deleted member 3593]

This, any good looking person will still look good with a bodyfat in the teens. 8% is gonna make you look so small and weak unless youve got a load of muscle or are on gear, I think 12-15% is a good goal for most people. Obviously going from like 30% to 15% will make a massive difference to how you look but below about 15% or so the chnages are quite negligible

you do not eat 7kcals a day and stay at 14% bodyfat im calling complete and utter fucking bullshit on that mate, unless youre a fucking triathlete or some shit that does 4 hours cardio everyday which youre not so youre chatting shit mate

the leanmaxxing (I call it Auschwitz maxing) cope here is rampid. I dont see the point in trying to chase something you don't have a.k.a say realtively lean and healthy at 13-15% and trying to shred down to 8% when you can just lean bulk and add 15 lbs to ur frame which is guaranteed to make a massive difference in your overall perception.


also im pretty sure that zyzzreincarnate guy is ur typical sarms kiddy. jfl at thinking u can eat 7k on a cycle of test youll be bloated as fuck with HBP and heart racing 24/7

 

[Eduardo DOV]

Tonight I ran into a girl I had a ONS with 8 months ago. She didn't recognize me at first because in her words I had lost a ton of weight. I am only 8 pounds less than when we first hooked up and I wasnt fat by any means, had like a 4 pack with very faded lower abs and even the first time we hooked up she commented on how in shape and she loved my body.

But tonight shes like holy shit did u take up meth or somrthing, your face is so much more chiseled and she kept trying to take my shirt off when we were all hanging around her friends.


Bottom line is you might think you are lean or "in shape" buy you're not, YOURE NOT ANYWHERE CLOSE to YOUR MAX POTENTIAL UNLESS YOU LOOK CLOSE TO A STARVING CONCENTRATION CAMP VICTIM


Even if you think you are gl but not 8 percent BF kill urself, stop eating faggot youre fat af. This as motivated me to lose even more weight, shit I cant believe how fat I am rn fucking hell

holy fuck brah
i have think about it, i've had a similar experience like had people commenting on my face one time when I was eating very little.

how did u get that lean ??

 

[Phillybeard1996]

This, any good looking person will still look good with a bodyfat in the teens. 8% is gonna make you look so small and weak unless youve got a load of muscle or are on gear, I think 12-15% is a good goal for most people. Obviously going from like 30% to 15% will make a massive difference to how you look but below about 15% or so the chnages are quite negligible

you do not eat 7kcals a day and stay at 14% bodyfat im calling complete and utter fucking bullshit on that mate, unless youre a fucking triathlete or some shit that does 4 hours cardio everyday which youre not so youre chatting shit mate

Some guy on YouTube said hes about 25 percent bodyfat on left what do you think? He has abs still. But abs doesnt mean lean.

 

[DoctorLooksmax]

Some guy on YouTube said hes about 25 percent bodyfat on left what do you think? He has abs still. But abs doesnt mean lean.

Id say pushing 25, probably 22-25 range, then 7-8 on the right, he doesnt really have abs, theres the outline of the abdominal muscles becasue hes got a well developed core but theres no cuts to speak of

 

[Deleted member 685]

If bodyfat affects your face so much at lets say 18% you have another problem called shit genetics and weak facial bones

 

[diggbicc]

Sauna is great. You'll have insane collagen and lose excess bf% in the process. Fuck cardio, I instead sauna every day.

Could you go for a steam room instead of sauna?

 

[BigBiceps]

Could you go for a steam room instead of sauna?

Yeah if you sweat alot.

 

[Amnesia]

This, any good looking person will still look good with a bodyfat in the teens. 8% is gonna make you look so small and weak unless youve got a load of muscle or are on gear, I think 12-15% is a good goal for most people. Obviously going from like 30% to 15% will make a massive difference to how you look but below about 15% or so the chnages are quite negligible

This is why there's this tendency for ppl, even in PSL forums, to call male models "twinks" when they are actually huge. It's just cause they are so damn lean there 's an illusion that they are smaller than they really are. You look at a shirtless pic of Chico and you're like wow he's a weakling twink when you then put a clothed pic of him in a group of ppl and he's a giant. Lean is so important for facial looks

 

[ibetucnt]

this only works if you have face bones and a good frame

 

[tongue]

Good rule of thumb to know if you're lean enough is if your abs show clearly in worst possible lighting (ie. no coping with overhead orangeish light). If then your bones still don't show, you're subhuman for sure.

 

[DoctorLooksmax]

This is why there's this tendency for ppl, even in PSL forums, to call male models "twinks" when they are actually huge. It's just cause they are so damn lean there 's an illusion that they are smaller than they really are. You look at a shirtless pic of Chico and you're like wow he's a weakling twink when you then put a clothed pic of him in a group of ppl and he's a giant. Lean is so important for facial looks

people here arent male models with top tier frames and height, personally id rather be around 12-15% and actually look big in clothes as in have my arms and chest filling out a t shirt than go down to 8% and be DYEL in clothes

 

[Phillybeard1996]

This is why there's this tendency for ppl, even in PSL forums, to call male models "twinks" when they are actually huge. It's just cause they are so damn lean there 's an illusion that they are smaller than they really are. You look at a shirtless pic of Chico and you're like wow he's a weakling twink when you then put a clothed pic of him in a group of ppl and he's a giant. Lean is so important for facial looks

Many male models are not 8 percent lol

 

[Deleted member 1209]

Hunger is death

 

[Amnesia]

Many male models are not 8 percent lol

Certainly not 8 but they are very lean by all standards

Hunger is death

Hunger is ascension

 

[Phillybeard1996]

Certainly not 8 but they are very lean by all standards

Being lean is important. But being extreme lean like 7 8 percent is not good for most people imo. If your 10-13 percent thats ideal for facial aesthetics. But most people who looksmax never get to extreme levels of leaness

 

[Deleted member 3259]

Why are u bluepilling people. You could be 25% bodyfat and still be a slayer. Most people on here could be in auswitz and still look fat in the face.

 

[Amnesia]

Why are u bluepilling people. You could be 25% bodyfat and still be a slayer. Most people on here could be in auswitz and still look fat in the face.

Losing bf and getting rlly lean made way more of a difference than any surgery I had in terms of getting IOIs

 

[Deleted member 3259]

Losing bf and getting rlly lean made way more of a difference than any surgery I had in terms of getting IOIs

What surgeries have you had?

 

[chadpreetinthemaking]

stage is 4-6% lol u can maintain 9-11% year round eating whatever u want if u are part of gang steroids and have good genetics. i can eat 7kcal of junk food every day and not go over 14% no matter how hard i try. i usually stay between 10-12%

Damn maybe I join gang steroids then

 

[Deleted member 2684]

Tonight I ran into a girl I had a ONS with 8 months ago. She didn't recognize me at first because in her words I had lost a ton of weight. I am only 8 pounds less than when we first hooked up and I wasnt fat by any means, had like a 4 pack with very faded lower abs and even the first time we hooked up she commented on how in shape and she loved my body.

But tonight shes like holy shit did u take up meth or somrthing, your face is so much more chiseled and she kept trying to take my shirt off when we were all hanging around her friends.


Bottom line is you might think you are lean or "in shape" buy you're not, YOURE NOT ANYWHERE CLOSE to YOUR MAX POTENTIAL UNLESS YOU LOOK CLOSE TO A STARVING CONCENTRATION CAMP VICTIM


Even if you think you are gl but not 8 percent BF kill urself, stop eating faggot youre fat af. This as motivated me to lose even more weight, shit I cant believe how fat I am rn fucking hell

What do you do diet/lift wise brah, I have great frame but can’t leanmaxx for my life

 

[court monarch777]

a friend who was 12-13% caught the corona virus, lost about 10 libras (probably 8-10%). I found him today, when he says something and moves his mouth, you can see the sunken boxexas line moving lol

 

[court monarch777]

a friend who was 12-13% caught the corona virus, lost about 10 libras (probably 8-10%). I found him today, when he says something and moves his mouth, you can see the sunken boxexas line moving lol

it was exactly like that

 

[Deleted member 10987]

Tonight I ran into a girl I had a ONS with 8 months ago. She didn't recognize me at first because in her words I had lost a ton of weight. I am only 8 pounds less than when we first hooked up and I wasnt fat by any means, had like a 4 pack with very faded lower abs and even the first time we hooked up she commented on how in shape and she loved my body.

But tonight shes like holy shit did u take up meth or somrthing, your face is so much more chiseled and she kept trying to take my shirt off when we were all hanging around her friends.


Bottom line is you might think you are lean or "in shape" buy you're not, YOURE NOT ANYWHERE CLOSE to YOUR MAX POTENTIAL UNLESS YOU LOOK CLOSE TO A STARVING CONCENTRATION CAMP VICTIM


Even if you think you are gl but not 8 percent BF kill urself, stop eating faggot youre fat af. This as motivated me to lose even more weight, shit I cant believe how fat I am rn fucking hell

Vert based
Im 35 % bodyfat and im losing weight to hit 7 %