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T50-CL
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TLDR: Excess bodyfat (normally around the ballpark of 25%) contains an enzyme called aromatase which converts testosterone into estrogen.
Now for the non porn addicts who can actually read a few paragraphs, I'll explain a few of these terms and the processes by which this occurs.
. We need aromatase to regulate our hormones so don't perceive them as the enemy or smth. It's just like with everything, more isn't always better.
to better physical and mental health. You can start by eating at a 500 calories defeict which you can calculate by searching up "TDEE" calculator on Google. Also going to gym to build muscle will help with testosterone production which will balance out your hormones.
Id appreciate it if you'd rep and bump this thread so other fatties out there can have another wake up call to put down the fork.
(If you have any questions, ask). Also BotB worthy?
This thread was requested by @mewingmaxxer
Now for the non porn addicts who can actually read a few paragraphs, I'll explain a few of these terms and the processes by which this occurs.
WHAT IS BEING OVERWEIGHT
Being overweight in simple terms is basically being above a bodyfat % of >25%. This normally is visibly seen by either excessive love handles or a sagging abdominal region but it varies heavy from person to person due to genetic and body composition.WHAT IS AROMATASE
Aromatase are enzymes that are used to convert androgenic part of males such as testosterone into females hormones such as estrogen How does aromatase convert test into estrogen
It's done via a process called "aromatization" which to sum it up is basically when testosterone gets converted into E1 (estrone) and E2 (estradiol) which are forms of estrogen E2 being the stronger one.How to prevent excessive aromatase
Now there are many ways to prevent aromatase buildup such as: AI (aromatase inhibitors), basic weight loss. The best option is to simply just lose the excess fat as this comes with a variety of benefits ranging from more defined facial features Id appreciate it if you'd rep and bump this thread so other fatties out there can have another wake up call to put down the fork.
(If you have any questions, ask). Also BotB worthy?
This thread was requested by @mewingmaxxer