Bench press 1 RM

[Esteban1997]

My 1 RM in Bench press is 110kg at 78kg

 

[EverythingMattersCel]

No one cares

 

[longjohnmong]

over

 

[NationalWarrior]

Useless, not a single girl will give af

 

[Arditi]

My 1 RM in Bench press is 110kg at 78kg

any tips for begginers like me

 

[Deleted member 17244]

No bench press for your face, height and frame

 

[Esteban1997]

No bench press for your face, height and frame

I have a better frame than You faggot

 

[Esteban1997]

Useless, not a single girl will give af

If You can't do it then don't whine about it besides I don't do it for girls jfl if You think I do it to impress girls..

 

[sub5outsider]

mine was probably my a little bit over my bodyweight when i was going to the gym

 

[EverythingMattersCel]

I have a better frame than You faggot

We've all seen that how ur built boi.

U look like this after taking gear. Yikes sweetie x.

 

[Deleted member 1140]

pretty good

i was at 100kg at 70kg which is similar

 

[SlavicGeneral]

Pretty good weight (1.5x bodyweight is considered very good and impressive) but honestly strength <<< aesthetics imho. I know plenty of guys who have small chest due to genetics benching 100-120kg.

I'm blessed with good chest insertions, although I barely hit 1.3 times my weight. My chest was actually well developed when I hit 0.8x my weight so I guess it's all genetics.

 

[TUSSELEIF]

 

[Saint Casanova]

We've all seen that how ur built boi.

View attachment 2392066

U look like this after taking gear. Yikes sweetie x.

6 year

We've all seen that how ur built boi.

View attachment 2392066

U look like this after taking gear. Yikes sweetie x.

Ain’t no way he took gear, there’s no way in hell.